[Allison]

But the overall look and shape matter the most, it has to be a controlled phase

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[Allison]

I would have said 500gr per week is decent

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[Allison]

Hello guyz

Today travel day

Been back to France this afternoon and i will start packing again for portugal

Indon’t know yet when i leave but i wish i could leave in advance

Xoxo

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[Allison]

Yes i would adivse u the same as marc

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[Allison]

Hello guyz

Today no check in rest day and i decided to stay 1 day more with my husband in alicante

I fly back home tomorrow and my husband fly back to portugal

I will do portugal also and will be the last one.

Then i will take some time to work on my feedback which is reducing the width of my glutes according to my hips, and reduce legs also for the glutes to stand out more on back pose

Xoxo

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[Allison]

Yes drop the dose to solve the problem

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[Allison]

Hello guys

Today is show day!!!

I will do my check in now

Yesterday at 10pm i have had my makeup done cause this morning the makeup artist was way too full and i did not want to do my makeup at 3 am you see

Tan is at 11am now it is 7:53am so i have time to wakeup slowly and calm

Cannot wait.

This version will be my softest on purpose as Tyler is judge and like soft bikinis

Xoxo

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[Allison]

Agree with the guys above

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[Allison]

Hello

Today massage and rest

Makeup at 22h cause no availabilities for the artist tomorrow

I slept a lot this am just woke up

So checking not done yet

Xoxo

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[Allison]

Agree with the guys above

Track 1000% of what you eat, veggies got calories so you need to be tracking everything to hope seing some changes

I would also increase cardio/kcals expenditure first

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[Allison]

Hello guys

Check in this am 58,5kg so again a weight drop

We keep a lower diet for today

Pro meeting at 5pm done

Workout of glutes just pump today done also

Today all day posing corrections on videos like once a week so a lot of work

Tomorrow rest day

Xoxo

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[Allison]

Agree with all the guys up there

Rest more

Increase your diet and mote carbs pre bed

Also a free meal can help reducing stress

Cut screens 1/2h before sleep

Avoid stimulants

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[Allison]

Hello guys

Today fasted check in 59,1kg

I did not poo and digestion is litterally stuck

Today travel day for spain, rest day from the gym and also all my posing video corrections to do today

Still no cardio

Xoxo

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[Allison]

I would not do it for myself

With three workouts a week i would personnally do if i were you

Push pull leg

Or

Back arms / chest shoulders / legs

It depends how your body respond, I mean if you are progressing like this, stick to it

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[Allison]

Hello guyz

Fasted check in this am

57,6kg so more 500gr than yesterday

I am eating like an off season at 4 days out

The goal is to blur the condition clearly

As tyler is judge this weekend, steve in india advised me to be the black sheep and some soft compared to the standard of what european bikinis comes on stage

I feel not good… but this is my feedback and and helpful advise from a usa judge…

Full day of online posing lessons today

And meal prep to leave tomorrow for the plane for alicante

Rest day also today and tomorrow, i workout just twice a week now

Xoxo

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