[Allison]

Hello everyone

Check-in this am 57,3kg so 100gr less than yesterday, even with the fats/carbs increase for the last meal.

Today refeed day on glutes day, and also according to the shape this morning, my coach will increase again the fats in the last meal on top of what have been already increased.

Departure tomorrow so today I need to prepare my meals for tomorrow (just pack them cause they are cooked already) and do my foot nails cause the nail polish has faded away since few days.

Nothing special except that the girl for the posing lesson in my studio NEVER CAME… So I was pissed off clearly, no text, no call, just total silence. I called her and everything no answer and she was online on IG AND did stories in the morning so she was alive…

It’s a lesson for me. Now I will make them pay an account and no refund if they forget.

I could have been already since yesterday evening in India… gr

Xoxo

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[Allison]

That’s possibly due to your breathing technic, I do think you eat a lot of air then cut your breath

Do u use any waist trainer at the gym or lifting belt ?

Cause this compression can also mess up your digestion if you don’t wait enough time after eating you pre wo before working out, and coupled to bad breathing technic it can cause small troubles like this

I suggest u maybe first

Wait enough before going to the gym (1h/1h30 post pre wo meal) then stop using belt if you do so, and anyway go to review your intestins/stomach by a doctor/exams and relearn the breathing technics with a physio therapist weekly, and also start doing hypopressive works with the amazing Karinaonji on IG, it will help you to control your core while working out, without swallowing your air/breath while keepin a tight core when lifting weights

Keep us updated

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[Allison]

Hello everyone

Check in this am 57,4kg so 500gr less in the night without doing nothing

We gonna increase the diet

Meal prep for the travel is done : very easy as I will travel by night

So i just need two meals packed for india

I fly tuesday evening

Probably we will do the next check in wednesday at midday when i arrive at the hotel

Now just finishing packing my bags

Also today full day of posing lessons online

And tomorrow i workout glutes we will probably do a refeed on that day and i will have one posing lesson inside my studio.

We are 7 days out

Xoxo

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[Allison]

Hello guys

Totally forgot to do my log yesterday, I was finishing my luggages for india and I fell alseep

Jet lag from usa is still not done

Anyway

Yesterday check in 57,9kg

So we stay equal in diet and no cardio

Was glutes yesterday also

I will update u for the one of today

Xoxo

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[Allison]

Clare has rocked the answer as always

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[Allison]

Hello guys

Check in this am 57,8kg so 200g less than yesterday

No cardio today

Rest day

Been to pharmacy, lashes, 2 posing lessons into my studio

Xoxo

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[Allison]

Hello 👋

Check in this am

58kg very good look today, softer finally so we gonna maintain this

We added again 20min steps and keep the diet equal

Been full of work today : video posing corrections all day, 2 presential posing lessons into my studio, and finishing tonight the corrections with my glutes workout and my cardio in between ❤️

Tomorrow rest day, lashes appointment, 2 posing lessons into my studio and need to go to the pharmacie to take smg for heavy legs (44degrees in india) so i prefer to anticipate and smg to sleep for the plane.

Xoxo

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[Allison]

I mean even if you do a growth on a not lean starting point, then after you will have to diet down anyway and you would accumulate much more fat… so if you are not mentally to diet down, don’t do nothing except maintenance

We just need to know what the context of “can’t mentally”

Growth season is always followed by diet down then

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[Allison]

Hello guys

Check in this am 57,8kg

A tad softer, i like the shape actually

I am still waiting for the feedback of the coach

Full posing lessons online today was a very busy day and now off to my 20min steps as i don’t know what is the process for cardio so i stick to the routine

Xoxo

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[Allison]

Hello Zach

Honestly, I think that yes !

You are quite lean, not EXTRA SUPER lean but lean enough to me.

Also you wanna start to grow, so it’s good to keep an amount of low intensity cardio when you increase food a lot for many purposes, but you will ofc have to slow down on other taxative sports in terms of cardio and kcals expenditure, but if you focus only on body building : try to rest maximum you can when you wanna grow and space enough your trainings for you to recover properly and get the maximum of it.

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[Allison]

Hello guys

I have received my new diet, so we gonna increase the food on rest days

Today rest day, no cardio also

Now I go to my esthetical appointment at 1h drive from here and then chill at home

Xoxo

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[Allison]

Hello

Check in this am 57,6kg

400gr more than Friday with the refeed of saturday and the stop of 20min cardio

The coach gonna modify the diet again

We need to be a bit less dry still

I have been working today for a documentary that gonna launched next year about bb

At the cinema 🙏🙏 and then glutes workout and 20min cardio again as my routine go back to normal

Tomorrow bottox appointment and chill all afternoon, i need it, i did not find back my sleep since back from usa

I basically go to bed at 4 and wakeup at 7am

…

Xoxo

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[Allison]

Hello guyz

Crazy day today

From wake up to evening, been non stop posing lessons. Normal : i had to reschedule a lot of spots cause i delete two days of posing lessons already bookeds, cause I added one more date for a contest 🫡🥹

We are feeeew weeks out

Xoxo

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[Allison]

Hello guys

Sorry for yesterday I thought I had posted but I did not 😂

Yesterday we ran a refeed day, but very light… from 80gr bread to 100

From 120gr rice to 180

And 100gr rice to 180

And 15gr carbs last leal to 25gr carbs

And also my twice 70gr cor to 85gr cor pre and post wo

Been training glutes yesterday but the gym was full so was not the most efficient/best workout i have done

I will do another log tonight for today

This one was for yesterday xoxo

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[Allison]

Agree with all the guys

When was last deload?

You can go for one set and see

Add a rest day in between

And maybe avoid doing cardio much on legs day? Even if it’s not intense, just priviledge more rest on that particular day

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