[Allison]

Hello guys

Fasted checkin this am

58,6kg so the weight is up which is good cause my coach has increased the diet and added an extra 200ml ice cream in the last meal on training days

The look is almost the same than stage shape but heavier, and since one day out, my digestion did not went to normal yet

I am still bloated with difficulties to go to the toilets

Tomorrow is plane trip back to france ❤️

And we are also 5 weeks out, yes i have decided not to stop on a failure, i wanna improve until the next one, as my way of life as a bikini is quite sustainable… i mean almost no workout, no cardio, very very decent diet… I am far from tired except after three plane trip in usa and three shows back to back but that’s exceptional.

So i gonna compete in the empro on the 16th june and we gonna change the approach again.

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Unfortunately i could not update before regarding show day as the d day as been totally a mess

Been weighted in at 57,9kg fasted and then i have lost 1,2kg in 3h cause makeup was late

Was a nightmare

Makeup and hair was shit, and i did not shit the morning of the show, so when i ate food, i bloat.

So ofc third call out, too dry, feeling bloated, so posing was harder.

Well… feedback of etila and sandy was : what happened ?? You were not supposed to come leaner ?

Well i know… lol exactly the topic I have posted in the forum few days ago…

Woke up perfect then the shape juste dried out totally and big weight drop without adding more steps cause i took an uber, i kept drinking my water. Like the two others show but this time, the frustration of the maleup and hair running late… plays on my nerves and i have lost that fckin 1,2kg

So we got kind of the explanation of the weight loss during the day : the mind, nerves.

I go back home on tuesday and i leave usa still happy but i could have done better than 14th place i know it.

‘Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Been quite busy yesterday 1 day out

Meeting pro, settling the plan for today, also refeed yesterday last three meals

This am 57,9kg but no shit, bloated and an intercoastal muscle stuck 🤣 what a luck🍀

Don’t let the things u cannot control affect u

That’s gonna be my motto for today

👌🏽

Pj is after 3pm here and finals after 7pm

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I can even add that i remove all my jewelry and stuff for hair when i weight myself everytime and i make sure having no cream on the body or having dry hair without serum or oil 🤣

I am crazy but that’s the big mistery of my life since few years

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I could be a few of the above added together, along with the asparagus are you using any thing else that could have a natural diuretic affect? Increase in vit c?

The increase in vita c happened just at 1 day out 2 weeks ago but since then nothing

I guess the answer of clare is the only one possible as i am a very very routine focus girl and all my days litterally looks equal on all aspects

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hey allison – I saw in one of your previous posts you have recent added Asparagus to meals to bring fluid retention down – if you have kept this in maybe its having a duiretic effect over the day and brnging your weight down?

I kept asparagus in a small amount but it happened also in my prep before when i did not had asparagus at all

I did litterally checked all the options you said above cause well i am lacking of knowledge but with my coach we still wonder why

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Are you weighing yourself with the same variables, for example same weighing scales and in the same place, are you weighing in the same underwear. Have you done much output from steps or cardio, used any fat burners in that time?

No fat burner, weight always naked, always same scale, same floor, no cardio ahah

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I know you are taking in fluid and food which would equate to weight
But are you doing cardio, sauna, training and sweating a lot in this time prior to the second weigh in?

Litterally nothing

I dont have cardio

It’s not after a workout

I never sweat either and i don’t do sauna

🤣

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Check in this am 57,5kg so 100gr less and water free

Which is a problem as we wanted to keep the small layer of water 🤣 jesus christ

What a nightmare

Everything works the opposite that it’s supposed to be

Well, we love the look so let’s see after today

High diet day and last workout of glutes

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Ask my doctor André Rizzutti on instagram, he can follow you for 8 weeks and give you a real personnalized plan to keep your hair at their maximum, will probably give you a vitamin cocktail next to the finasteride to boost all of the growing phase

Finasteride has a really precise way to work, there is a maximum time of use at a certain dosage but also a “detox phase” lowering the dose step by step.

He is also working a lot with body builders so he knows that next to it you are enhanced and he can advise you the best according to your protocol, and also doing blood work to check all your hormonal pannel will be very useful for him to take care of your hair recovery journey

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys

Checkin this am 57,6kg so 200gr less than yesterday. We keep the same diet plan

Been to the Pro Gym if the Ifbb pro league today with Jim Manion and JM Manion to record the Road to Pittsburgh Pro, also a fake glutes workout lol as today is my rest day

And a posing routine with Bill SIBILA and Etila commenting my shape and posing

Two things : they wants me softer shape wise

And they want a more relaxed back pose to hide more the legs and shoulders

So it will be done but for the soft size of the shape… i am not sure we gonna change anything honestly, as if i get softer, I gonna loose my identity, I am not TOO dry either though…

We wanna listen to them yes but I am not gonna win anyway so… we reflect a lot and we gonna just keep the small layer of water I got in the morning (which goes away in the day) as I did a check-in this afternoon after the pro gym and I was at 57,3kg so during the day with the water and meals I am dryer and also lighter : don’t ask me why, it’s all the time like this for me.

So as they saw me dryer that I am supposed to be, I guess we will just need to keep the look fasted so probably almost fasted on stage at 3pm and 7pm

Let’s see.

Tomorrow glutes day and last workout before the show on friday.

Also, funerals of my granma are the 16th so luckily I will be back home 🕊️🪽

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hey buddy! As the guys have mentioned it’s very person dependant. In my experience I think it can make you very flat. The times I used it in the past I think the flatness overpowered my dryness. I’m someone that tends to get very dry naturally during prep so it’s something that I just don’t need. I also think it works a bit better with heavy muscular competitors, when doing huge carbs up heavyweight and super heavyweight bodybuilders I think will benefit the most.

Totally agree

You may wake up shredded but minutes to minutes the diuretic continues to plays and you risk to flatten your shape and it’s gonna get worst during the day as fuck and point is that you absolutely need your water for your fullness and muscle pop…

For the less muscular categories it’s really not mandatory, play with the stuff i told you first if you are totally fat free

Cause also sometimes we think being watery but we are just not free from fat.

Exemple: for the bikini category which requires us to keep a small amount of fat left (as men’s physique) the limit between not dry enough and watery is really thin

We do not require being peeled litterally so the shape can naviguate between flat fat watery most of the time

But if it’s just a very small Amount of water, honestly don’t use diazide, just vita C, control your water / watch yout salt intake / and asparagus and you’ll be fine

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Dear ❤️ not 🦌

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Huge good luck for Pittsburgh , will be cheering you on!

thank u my deer ❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

My grandmother died this morning 😭

In 24h she just went into a coma then leave us.

I would even not have been able to get time to come back home even if I tried.

The only postitive is that she passed very fast and did not suffer.

She gonna miss me so much, she did not wait me to come back, fortunately I have been seing her quite a lot before leaving for the usa, but you know, it never feels enough.

Check in this morning 57,8 a little bit watery so we gonna keep the base diet without the small refeed pre and post workout which became the standard diet with time of use.

We just go back to the one before, with less honey, less almond butter and less cor

Today hams workout and massage at 5pm

4 days out

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition