[Allison]

Basically you can start trying asparagus and vitamin C first and see how your body respond

I was impressed seing how my shape could change with just those two and a small control of water

All year 6L water

All year 2gr vitamin C per day

All year 12gr salt (I am a salty tongue)

Basically before my show I had water retention at 1 day out but it’s been month i was stage ready (strange but the body has its reasons that the reason ignores lol)

We put 80gr asparagus each meal (5 meals on 6) we let the salt equal, we let my 100gr rice per meal equal, we just limit at 4L for that day and 1gr vitamin C each meal until the 4th

I woke up shredded to the bone

Experience always the healthier option first in advance, cause sometimes diuretic makes it worst in and out

For the question on diuretics i let the more knowledgeable people here answering

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[Allison]

Hello everyone

Been a bit late on the update so yesterday check in 57,5kg fasted we did a refeed and glutes workout

This morning same weight and much much better look. Glutes look waaaay different

This morning early i also had bad news, my grandmother is in the coma while i am here, away, and doctors are not optimistic at all so they ask my family to come and start saying goodbye… but I am here

My mom does not want me home she tells me that’s it’s pointless to miss my show and throw up ll the hard work like this… but it still heart breaking

I hope grandma gonna wait my comebak the 15th before leaving us

For that reason I have no other choice than giving my best in 5 days

Xoxo

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[Allison]

Hello guyz

Today check in 57,5kg

Everything stays the same

Rest day today

Washing machines and meal prep nothing crazy

Xoxo

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[Allison]

Peter has a very complete answer for you Freddie 🙌

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[Allison]

Hello guyz

Checkin this am 57,4kg

We keep the same plan

Still a tad of water but my coach wanna keep this thin layer at least until sunday

We are 8 days out

Today was glutes was a super workout at elevate fitness

And then some shopping for chicken and asparagus

Tomorrow is rest day

Xoxo

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[Allison]

Well this depends from person to person

I know some guys who have child while being full of drugs and the wife has just forgot one contraception pill from her tablet 😂

If you wanna maximize your chances, run off everything, cause if you have been trying already and does not happen, well… or your wife is getting troubles to get pregnant + you with drugs or it’s just you with drugs

I also know one guy who has been one year totally off everything and nothing happened, but after 1,5 years, it happened finally.

Run off cycle totally is my advice.

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[Allison]

Hello guyz

Checkin this morning ( i have posted on ig) 57,5kg so big drop of 500gr

Mainly water

We keep everything the same on diet, but we increase from 8gr to 13gr the fats for the last meal

Today was rest day, so nothing special, i have been for a quick walk to the pharmacy and been prepping my magic rosemary hair serum

Incredible for hair while in prep i recommand +++ if you need more infos don’t hesitate to comment here and ask

Or i have done a highlight story in ig where I have saved the recipe and the directions of use

Then been doing the administrative stuff as every 1st day of the month (state french declarations etc, invoices etc)

Xoxo

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[Allison]

We need a little bit more infos here

What was your diet before ? Did you have one or was it totally untracked ?

Were you fat or quite lean ?

Seems like the only info we can help you with is the weight loss after a pc, which can be very normal as you seems : 1/ in deficit , 2/ pc

But if you were quite lean, and already tracking your macros before, well be quick and bump up your diet, cause that’s way too fast though

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[Allison]

Hello guyz

Checkin this morning 58kg

A little bit watery from yesterday’s travel in plane

It should come back to normal tomorrow or the day after

We keep the plan equal, no need to cut food

We are just 10 days out

Also i have been working out glutes at the powerhouse gym Pittsburgh today, very nice gym if one day you go in the Pittsburgh zone🫶🏼

Hipthrust

Kickback

Abductors

Rdl

2 sets each, 3 reserve reps from failure

We just need to maintain the muscle, and according to the feedbacks of Sandy … we need to size down still…

“Best physique of the contest from far, but that’s not the best physique contest, that’s a bikini contest. Size down a tad, but just a tiny little bit”

My weight on klash and wasatch stage was around 57kg

So ideal would be to be btw 56 and 57kg

Xoxo

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[Allison]

Hello guyz

Well arrived in pittsburgh

Now checkin to the hotel and rest

Tomorrow check in for my coach

Xoxo

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[Allison]

Hello guyz

With show day yesterday i totally forgot to update the log

I finished 4th place again

So happy

Next one is in two weeks at pittsburgh

Been check in today 58kg fasted

Yesterday i ate clean post show but did not counted the quantities i just know approx that i have eaten a lot 🤗

But only few grams more

Today i started again my meal plan and went to workout glutes

And this afternoon i packed again my stuff and luggages cause tomorrow i take the plane for pittsburgh

Xoxo

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[Allison]

Hello guyz

Checkin this morning 58kg fasted

And water retention, we really don’t know from where it came from

But here we are

Things happen

1 day out, low day diet, we reduce the carbs slightly and curt water at 4L total for today

Xoxo

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[Allison]

Hello guys

Check in fasted 57,4kg for the 25 april

We keep the high days

Xoxo

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[Allison]

Hello guys

Check in this am 57,6kg

We keep the high rest say diet shape is still a tad flat

Food shopping today

And chill

Xoxo

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[Allison]

Hello guyz

Checkin this morning 57,3kg so we gonna keep the high diet for today

Glutes workout today at the iron religion gym

We are now 4 days out

Tomorrow checkin again and rest day from the gym

Xoxo

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