[Allison]

Hey buddy! As you know it’s totally dependant on the person, how they respond to carb and water manipulation and the condition they’re in. In my experience personally I think the shows I looked best at was when I did the least manipulation possible. I always got myself into an excellent place in terms of condition so a lot of times I would treat the week like any other regular training week, keep my diet the same, keep my training the same and simply cut water the night before the show! A lot of people may disagree with this but it’s honestly when I looked my best.

Very agree with this, peak week in my point of view is usefull when there is something unpredictable to quick fix

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[Allison]

Hello mate, unfortunately we cannot say the peak week protocol unless you enter the peak week and we see your shape and know you perfectly.

The best advise we can give u is that you need to be stagz ready without all this crazy manipulations. And then once you are stage ready : nothing is supposed to change in peak week.

The peak week cannot be decided in advance.

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[Allison]

Hello everyone

Full day of online posing lessons today

Then beach

And tonight 1h cardio

Xoxo

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[Allison]

Well I cannot estimate the body fat percentage, but I would say you are lean overall but not lean lean, the belly button still have it’s depth which mean the zone still have fat

But overall you are in great form

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[Allison]

Hello everyone

Today workout of glutes in Evox gym in Aveiro with the prep coach of my husband.

Now doing my 1h cardio on the treadmill.

Then we gonna have a free meal brunch all together

Tomorrow full day of work on online posing lessons

Xoxo

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[Allison]

This was the exact same pain I had before it turned into a tendinitis later.

The pain stayed one year on the inside part of my wrist, loosing strength, then it became a tendinitis on the thum tendon.

Basically something is not done well : could it be from workout form or in your daily tasks (phone, computer, work etc) that cause this.

I would remove the moves that put your inside wrist into an anormal position, then I would use green argile wet on the zone, and also use straps , not for lifting the strapes but maintenance wraps, that prevent your wrist to fatigue or turn in painful angles.

Also : I did injections of hyaluronic acid into the tendinitis later and my left tendinitis is gone : coupled with join in and osteo pro of tbjp.

The right wrist pain is still here as I still hold my phone with my right hand.

My physio also told me to reinforce my wrist with wrist mobility movements and stretching

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[Allison]

Hello guys

Today full beach day also rest day from gym

Also did 30min walk on the beach as my first cardio

Then i gonna go to the gym to do my second cardio 30min and accompagny my husband for his leg workout

Tonight probably cinema

Xoxo

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[Allison]

Love this technic for growing a weak muscle, yes higher carbs day on weak muscle, and choose a good workout volume also for that muscle 💪

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[Allison]

Hello everyone

Today workout day and 1h cardio

As usual glutes workout without angle movements obviously as we want less wide hips

Then scheduling our next destination for holidays, i have 1,5 week left of holidays before starting again my presential lessons of posing in france

Xoxo

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[Allison]

Hey mate, I would def go to see a specialist

Only problem is to find which one as it could be several diff things, nerves, virus or something else

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[Allison]

Hello guyz

Today full day of posing lessons online

Then beach for the rest of the day

Tonight cardio

Xoxo

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[Allison]

I think it’s allergic reaction also, proceed by elimination, if you don’t find out, go to see a doctor yes

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[Allison]

Hello guyz

Today is workout day : glutes

Then cardio

All afternoon to the beach in family

Tonight I will have to do all the work of one full day in one evening for my posing video corrections

Xoxo

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[Allison]

Agree with Clare on this one

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[Allison]

Hello guys

Today we left the flat to go to the house of my step parents, my husband drove 4 h and we arrived this afternoon.

No workout today, workout tomorrow.

Tomorrow also big day of posing corrections on videos, and tonight we gonna have a walk on the beach

Xoxo

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