[Allison]

Hello guyz

Same fasted routine today

Then full day of posing lessons online and no cardio still 🥰

Now prepping some supplements and clothes for my luggages for uk and usa

Xoxo

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[Allison]

Agree with the others, stop intensifier once lean lean

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[Allison]

Hello guyz

Same routine this am

I workout glutes and calves today

I have bought an extension from gym pin for the hammer hipthrust machine and I have been able to put 230kg for 10reps then 9reps then 4×4 reps

Super nice stuff and I can keep progressing!!

Then we spend the afternoon in family 😍

And I have the feedback of my coach, we increase the diet again

Next check in this tuesday

Xoxo

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[Allison]

Hello my friend, yes clearly this is not the type of product that gonna show results on a short term basis.

I will use the image of the cigarette, you smoke but you cannot see the damages on one day, one week, one month cause it’s not palpable first of all. But if you smoke for several years… then you will feel the difference in a bad way on many aspects.

Nmn is same, not palpable, it’s on the long run.

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[Allison]

Hello guys

Same fasted routine this morning

And check in : 59,4kg so only 100gr with the food increase, and today I litterally did only 170 steps… lol

I am still waiting the feedback of my coach, we are two weeks out !!

Also I had a posing lesson into my studio today, and I have just rested a lot.

Also we just have one car for two since dew days already so my husband took it today, and it was my rest day from the gym cause I don’t train anymore upper body at all.

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[Allison]

I don’t know if you got SEPHORA in UK, but i use salicylic and nyacinamid from their website and it’s great

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[Allison]

Hey mate!

Acid salicylics exists also in serum, you can couple this with acid nyacinamid

I advide u to shower directly after workout, and exfoliate with bicarbonate of sodium once week, it can be some hairs bulbs infected also (the little duvet blond hairs) sorry for my English ahah

or it can comes from food also so if you have changed smg lately stop eating it

The source often is a change in hormons.

Go to see a dermatlogist if it does not stop.

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[Allison]

Hello everyone

Same routine this am

Hams and calves workout today, we keep the reserve reps until the end of the week

Also this afternoon hypnosis appointment and before and after workout and appointment I had all my posing video corrections of the 45 girls

Full full day and I am all tired after hypnosis

Now time to chill

Tomorrow check in again

Xoxo

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[Allison]

Exactly, just find your priority at the moment.

If you prefer to run, run and go to the gym.

If you prefer to build muscle, even more naturally, you need to slow down on running.

And if you like both and looking for balance, do both.

But running is taxative on muscle and muscles is slowing down your run.

They are no uncompatible but it’s very complicated doing good at both 🙏

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[Allison]

Hello guyz

Same routine this am

Full posing classes online today,

And meal prep.

I have received the feedback from my coach.

We still dont start cardio again and we increase the food again.

Instagram : @allisontestu
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[Allison]

Hello guys

Today same fasted routine

Also check in this am : 59,3kg so 700gr less than Saturday (even without steps anymore and food up)

Attached the pictures

We are 2,5 weeks out and so impatient for the come back, first show is an experience, we just wanna be compared to the other ladies and adjust for usa

I workout glutes today and calves

We still keep for the whole week the 3 reserve reps, to remove the spams at the glute.

Also I have sent an email to my doc André and he told me I need a potassium charge so he told me to buy potassium chloride and take for 10 days around 600/800 per day added to sodium salt charge (but for this i am already very high)

Xoxo

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[Allison]

Yes exactly Yassine, if all factors and body comp are on point, no need a mini cut

Keep us updated

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[Allison]

Hello guys

Same fasted routine today

No cardio anymore that’s the feedback of my coach from the check-in of Saturday

So… 😂🤌🏽 no slow walk anymore

Today I got a dentist appointement, and then I gonna workout hams.

I have checked my weight this morning cause I was feeling a bit tighter and I have lost 300gr in the night 😂

Let’s see how things gonna evolve for these 2,9 weeks out.

I am very impatient to come back on stage but I don’t expect nothing except being proud and feel good on stage.

That’s my best prep so far and the easiest 🫠

Let’s see what will happen

Xoxo

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[Allison]

Hello Yassine

Yes agree with the guys above

You cannot plan in advance, you will have to wait for the first phase and see how your physic is responding first, some people don’t need a minicut and are responding perfectly. Blood work mandatory after the first phase and if your body compo is good and blood work is good, why doing a mini cut ?

See and adapt according to the results

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[Allison]

Hello guyz

Same fasted routine

20min cardio this morning

And full day of posing lessons online today

Tonight I record a podcast again with a friend

And then we have to finish the house cleaning

And then chill

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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