[Allison]

Hello guyz

Today same fasted routine 30min

I’ve went to workout my left leg today only

Despite the intention and the good position, and more reps on Workouts, the left leg is not getting bigger, so we need a new plan

I did 2 sets of

Leg ext uni

Leg press uni

Leg curl uni

Kickback uni

Hip Ext uni

Let’s see if the 1cm gap btw left and right gonna decrease

Xoxo

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[Allison]

Hello🎉

Today same routine fasted

All day on posing classes today, and rest day from the gym ❤️

Xoxo

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[Allison]

Hello guyz

Amazing day yesterday

Shooting during a quads day with MWay and my husband at the gym

Same me fasted routine for yestzrsay and today

Today I got one posing class in my Studio and all the correction of the posing videos of my clients, and my glutes workout and 8k steps to do

💪🏼💪🏼❤️

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[Allison]

Hello everyone

Today is rest day,

And full day of posing classes online for me

This morning i’ve made my 30min routine like usual, and now off to work

I’ve received the feedback of my coach

He’s happy and want to reduce the cardio to steps, more or less 15min fasted everyday for steps, so I’ll use my watch again

Xoxo

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[Allison]

Hello guyz

Today was checkin day

68,2kg for me, so 900gr less Than the 20th july, it’s normal as I stopped the anavar since 14th july.

But the measuremenrs stay consistent. Only the look is a bit less hard.

I wait the feedback of my coach and the total results of my blood analysis

I will probably have to check my ALAT ASAT in few weeks, cause the Paracetamol Post Op I’ve used for 5 days cause of the surgery lf my bubble under the tongue, has fucked those values which were incredible on the 20th july. Just need probably 2 weeks for my liver to clean itself from paracetamol.

I’ve received the first half of the results and everything is perfect still. I’m waiting the results of silicium, aluminium and mercure.

Today I’ve workout hams and back 🎊

And tonight all the family reunited to eat home made burgers 🎊❤️

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

Same routine this morning

1 posing lesson into my posing Studio today

I did not workout today cause I still have pain in quads from Tuesday, so better not to train on top of it.

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

Same routine fasted this morning

I went to do my blood work this morning full check

And Monday I gonna do the hormonal blood work (before 8am)

I will keep you updated on the results💯

Today I have one posing lesson in my Studio and i gonna workout Glutes after it 💪🏼

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

Today same routine fasted than usual

Rest day from gyyyym

And full day of posing classes work today

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

Today same fasted routine,

I gonna train quads with my husband at 3pm, but before and after I gonna spread my posing correction into 2 parts cause today gonna be huge day

I have more than 30 posing checkins to make and this is gonna take minimum 6 hours continuous 🎉🎉😂

August is full full

How exciting is it 😍❤️

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

This log to talk about yesterday in Germany

Wow the seminar went so well, we’ve had 30 girls Nastja Lisa and myself it was insanely great 🎉🔥

Fom 10am to 6pm the seminar went ON, and at the end we went to eat in a Italian restaurant in Stuttgart 🤗

I love so much Lisa Msw the Wellness Pro and Sasha her husband, they’re such sweat people 😍

Now I am waiting for my train to go back to Paris 🔥 and find back my husband

I think today gonna be rest day cause my knee is painful after the seminar, so maybe not a good idea to workout quads today

Xoxo

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[Allison]

Hello guyz

Been a busy dayyyy

This morning same fasted routine vacuum, stretching and mobility

Then my husband drive til Paris for my train to Germany for the Posing seminary

I spend 3h in the train with bad wifi so i was bored af 😂

And then Valentino from the German Seminary drop me off to the hotel

I put my food in the fridge and went straight by foot to workout hamstrings and back in Stuttgart

Little cardio has been done on my way to go and come back from the gym

Now I’ve prepped my bags for tomorrow’s seminar

And i can chill now, eat and go to sleep

🎉

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[Allison]

What’s your diet looking like at the mo on both training and non training days

Hello Becky, still the same than on page number 1 of my log

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[Allison]

Hello guyz

Today same routine fasted

I will spend the day food shopping and packing my luggage for Saturday Sunday Monday in Germany

And a posing lesson in my Studio this afternoon

It’s rest day from workout today 👌🏼

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guyz

This morning same routine fasted 👌🏼

Then my husband trained me today at midday for my 2nd quad workout of the week.

I had a posing client coming into my Studio this afternoon for a presential posing lesson

The I start prepping my chicken and my rice for the seminar in Germany, from Saturday to Monday am.

Big news today, still no knee pain, so I will keep using the knee bands and keep all my routine same!

Since yesterday evening I start loosing my hairs since the laser epilation, after only one sesh, it’s incredible, so for those who always hesitated… Go for it 👌🏼👌🏼

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guyz,

Today same fasted routine

I had all posing lessons today as it’s Wednesday, and my physio cancelled my appointment tonight so I can start my luggage to go to Germany

Sunday we are giving a posing seminary in Stuttgart with Lisa Msw the Wellness Pro, and i am taking the train Saturday midday

So today I’ve started the basic things related to food, iso, cor, salt, pb, olive oil, paper plates, etc etc, and I do clothes washing machine, to start clothes packing friday

Food packing will be on Friday also so good I have a rest day from gym to make food shopping also (yes no supermarket near to my hotel in Stuttgart and i am all by foot)

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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