[Allison]

Hello guyz

Today same fasted routine

Back pain is gone this morning so I gonna workout glutes today but lighter weights as I did not see yet my physio and I don’t wanna do worst.

I am gonna train very carefully.

Today no posing lessons online, I havr decided to keep this day off totally.

I will do my rest day tomorrow, and tomorrow I have my very first eyebrows micro shading, I am afraid ahah

Tonight I will do my 40min cardio as usual.

And i already received some posing videos for tomorrow so I gonna work on those to save more time for tomorrow

Xoxo

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[Allison]

Hello everyone

Today same fasted routine

Then hams workout but on the moment I did the sumo dl, during my feeder set my back had such a pain so I have stopped straight away.

I send a message to my physio I hope he can receive me to his cab asap, I was supposed to go train glutes tomorrow but I will rest in that case.

I have received my new diet, as I told u, 1,7kg less in a week, my coach teammhd increased the diet.

I did not eat much during christmas but my digestion did not like ut much.

My physio gonna told me that my lower back pain is because of my belly I am suuuure, everytime I got belly trouble, back troubles come as a result.

Now I have one posing lesson 1 to 1 into my studio, for 1h and then my client gonna choose some clothes from the huuge cleaning I did this weekend

Then I will do my 40min cardio

Then I got a conf call with Valentino to prepare the posing seminar like every year in Germany.

PS: here is my new diet

Xoxo

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[Allison]

Hello guyz

No fasted routine today

We woke up late and we had to leave the house quick to drive one hour to spend xmas with the portuguese fam of my husband.

Digestion is bad for both of us, but we did not eat a lot, that was just the type of food 😂 foie gras smoked salmon were so goooood but hell now we are bloated 😂

No breakfast this morning, just xmas lunch in family, and in the afternoon I gonna start back my diet to reach my proteins for the day, and do my 40min cardio tonight.

MERRY CHRISTMAS ALL 🎄❤️

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[Allison]

Hello guys

Today same fasted routine

30min stretching vacuum and mobility

Then workout of glutes and calves

The gym was fuuuuull today grrr

Now I am doing my 40min cardio and then I gonna prepare the appetizers and christmas meal 🥘

At the menu : smoked salmon toasts, mayo tuna toasts, foie gras toasts, cheese truffles bread, snails and main meal is burgers home made 😂🤌🏽

In my family we don’t care much about traditional meals, we always eat what we prefer to eat, so basically because there is only my husband, my mom, and me, we all voted for burgers 🍔

The family is very reduced now, my dad and my sister live very far away from Paris, and my grandma has the impossibility to be with us cause she is not able to handle 5/6 hours of conversation anymore without getting a mental burn out 🥺 we gonna visit her in the week to spend some time with her at her elderly house.

Next week my sister gonna come to be with us for the 31st 🥹❤️

I wanna wish to all of you a merry Christmas and enjoy the best you can your loved ones, cause nothing lasts forever ❤️

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[Allison]

Hello guyz,

Same fasted routine this morning and check in for my coach teammhd and my husband.

63,3kg fasted, so less 1,7kg in one week.

Well that’s a huge drop for a diet which has been increased, I wait the feedback of the coach but I think we will increase the diet once again.

I am still on only 2,5ui gh fasted everyday.

Now I am doing my cardio 40min, then I gonna buy the last things for the xmas meals, and after I gonna take pictures of the new co tbjp to send to Jordan.

Then I will have to do the unboxing of my supps, work a bit on some posing corrections, and rest day from gym today.

I prefer to workout tomorrow on the same day than the free meal.

PS: attached the picture of my check in and on instagram I will post the reel for the video

Xoxo

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[Allison]

It’s for sure a gluten intolerance.

I am consuming a looot of white bread in prep and I never get the watery look because of it.

You can eat bread made from other cereals, same for pasta, you have pasta of rice, it’s a good taste, and even some japanese rice noodles very macro friendly

Keep us updated

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[Allison]

Hello guyz,

Same fasted routine this morning

Insane workout this midday

Hams at the menu

Stiff smith

Rdl

Super sumo squat small amplitude in bottom

Step up

Good mornings

Now I am doing my cardio 40min on the treadmill, I have a bit of work today on some spontaneous video posing corrections

Then I will do the packages of the Christmas gifts

And after that I will do some sorting on my clothes, cause my closets are full af and this is not possible anymore, some of them are in moving boxes to tell you the truth

Will sort them and find another day to sale them cause I cannot see the end of the tunnel with so much mess 🥲

Tomorrow is rest day exceptionally cause with the travel on monday from portugal, I have to change my workout routine so tomorrow is checkin and off from gym and Sunday I gonna train glutes (as monday gyms are close for xmas) and we gonna use the food of xmas post workout of glutes

It’s more smart than doing a rest day before a free meal.

Xoxo

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[Allison]

Hello guyz

Today same fasted routine 30min

We gonna do the cardio fasted with my husband and go for christmas frozen food shopping by foot this morning

Then i will have to cut my work day in 2, cause i have my posing video corrections today.

First half will be this am and 2nd this afternoon.

After i have to workout glutes and calves

Then i have the dentist appointment and one electrolyse appointment.

Also I have to make a huge clothes cleaning cause the space is missing but It looks so big that I think I will do it in several times

Xoxo

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[Allison]

Insulin improves your carbohydrates need, reducing the diabetes risk on the long term.

Some athletes needs tons of carbs to grow and without insulin this can be dangerous for them on the long run, and sometimes these people are storing a lot of fat, cause their needs and assimilation are low.

The insulin can also be very dangerous if bad use, so this is a decision to take with a professional who gonna be able to follow his client closely.

Never do that alone of course if you are an athlete and not an experienced coach.

Before adding insulin, the coach have to check a lot of parameters which can be improved, as diet, cardio, etc etc

Maybe it’s possible that the person in question does not need insulin at all.

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[Allison]

Hello guyz

Today same fasted routine 30min

I have been off from the gym and full day of posing lessons online

In between the lessons I have recorded some content for 3 different tbjp COR ISO recipes that I gonna post soon

Then after my lessons, we went to do food shopping with my husband, also food shopping for Christmas and xmas gifts shopping.

Now I am doing my 40min cardio and doing also the video montage for my cor iso content and the captions for the three different posts to come.

Xoxo

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[Allison]

There is no stupid questions, and if you keep eating clean and enough proteins, except at xmas and new year, you can keep Glutamine in my opinion.

But one thing which can be good for you to use is the In-sure TBJP in case of high carbs meals for xmas

It will balance your blood sugar level

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[Allison]

Hello everyone

Today same fasted routine

The workout of hams

Then I had an appointment with my insurance for 1h

And then I did my 40min of cardio

Cleaning all the house, washing machine, clothes washing machine and luggage’s unpacking

Xoxo

Instagram : @allisontestu
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[Allison]

Hello Jack

Creatine and glutamine are less important than a food plan in itself.

So if you make a break from your food plan, and gym workout routine, don’t be concerned about creatine and glutamine.

The most important even for a lifestyle person, is the food and the workout.

2 weeks is a long period of time for a break, so if you wanna stay motivated after your holidays, try to eat clean food to preserve your digestion and enough proteins at least, to preserve your shape.

If you eat tons of shit, glutamine will not help in digestion. And creatine is a plus on top of a perfect meal plan/workout routine but if there is no routine, no need these two.

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[Allison]

Hello guyz

Today same fasted routine

And now we are leaving for the airport of Porto, we gonna give back the rental car and the plane is at 1.30pm

We should arrive home around 6pm so I will do my cardio at that moment.

Rest day from the gym today.

Xoxo

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[Allison]

Hello guyz

Today same fasted routine

Now we gonna workout at Aveiro with the coach of my husband, and for me it’s gonna be glutes and calves.

Then I gonna do my 40min of cardio on a treadmill or next to the beach according what will be the plans all together post workout.

We are leaving back home tomorrow midday 🥹 time flies fast.

Xoxo

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