[Allison]

Hello Everyone 🙌🏼

As every Tuesday for the month of June, I’ve received all the posing videos Check-Ins of my posing corrections subscribers.

So today looked like this

*answering my posing clients DM (appointments on presential posing lessons – in my posing studio next to Paris – and answering questions regarding posing) while drinking my coffees x 2

*Vacuum/Mobility/Stretching for 30min

*Meal 1 Workout Day (🍑 today)

*Shower

*Start Corrections of the half of the clients on their posing videos

*Eat Pre Wo and Train Glutes

*Go to look for my big Tbjp COR to the Post

*Come back home and eat Post Wo

*Give 1x presential Posing Lesson of 1h in my Posing Studio

*Chill 30min and drink a coke zero

*Correct the 2nd Half of the posing Videos

*Eat Meal 4

*Cardio Ellyptical 30min

And now I am writing all of this to you, and I gonna chill, it’s 9.40pm, and tomorrow all day I’ll be giving Online Posing Lessons (Rest day from Workout)

❤️

Thank you for all of this. 🙏🏼 Can I ask because of the gh: Do you controle your blood sugar during the day? Is it in range without using metformin or insuline?[/quote] Hello Kai, yes I do check my blood sugar, and it’s around 80 and 90 in average, totally in range at the moment

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello Everyone 🙌🏼

As every Tuesday for the month of June, I’ve received all the posing videos Check-Ins of my posing corrections subscribers.

So today looked like this

*answering my posing clients DM (appointments on presential posing lessons – in my posing studio next to Paris – and answering questions regarding posing) while drinking my coffees x 2

*Vacuum/Mobility/Stretching for 30min

*Meal 1 Workout Day (🍑 today)

*Shower

*Start Corrections of the half of the clients on their posing videos

*Eat Pre Wo and Train Glutes

*Go to look for my big Tbjp COR to the Post

*Come back home and eat Post Wo

*Give 1x presential Posing Lesson of 1h in my Posing Studio

*Chill 30min and drink a coke zero

*Correct the 2nd Half of the posing Videos

*Eat Meal 4

*Cardio Ellyptical 30min

And now I am writing all of this to you, and I gonna chill, it’s 9.40pm, and tomorrow all day I’ll be giving Online Posing Lessons (Rest day from Workout)

❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Wow, amazing. Welcome to the community, I saw you compete in Alicante and since then I have followed your process.

Thank u 🙏🏼🙏🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

GROWTH FOR WELLNESS

My Prep Coach since 7 years = @teammhd

My Trainer for this Growth = @rise.up_coaching (my husband also 🤗)

Fasted :

2,5UI GH

15gr Glutamine + 1cap Probiotics + 600mg Nac + 1gr Curcumin

30min Vacuum / Stretching / Mobility

Training Days Diet :

1/ 135gr WHITE BREAD + 4 LARGE EGGS + 100gr BLUEBERRIES

– Multivitamins

– 1gr Omega3

2/ PRE-WO : 85gr COR Tbjp + 45gr ISOLATE + 10gr ALMOND BUTTER + 100gr BANANA

– B complex

– 5000IU Vitamin D3

– 1gr Vitamin C

3/ POST-WO : 85gr COR Tbjp + 35gr ISOLATE + 100gr BANANA

– 6gr Creapure

4/ 200gr RICE or 170gr PASTAS or 250gr POTATOES + 100gr CHICKEN BREAST + 50gr AVOCADO

5/ 200gr RICE or 170gr PASTAS or 250gr POTATOES + 90gr CHICKEN BREAST + 50gr AVOCADO or 4gr OLIVE OIL

6/ 40gr CARBS + 25gr PROTEINS + 10gr FATS (OF MY CHOICE) *usually I eat White Bread / Egg / Carré Frai 0% Garlic & Herbs*

– 1300mg Primrose

– 400mg Magnesium

– 1gr Vitamin C

– 15mg Zinc

Rest Days Diet :

1/ 60gr COR Tbjp + 40gr ISOLATE + 25gr ALMOND BUTTER + 50gr BANANA

– 6gr Creapure

– Multivitamins

– 1gr Omega3

2/ 110gr BEEF 5% + 130gr RICE or 150gr POTATOES + 70gr VEGGIES + 5gr OLIVE OIL + 23gr CARBS FROM FRUITS *usually I eat raspberries*

3/ 100gr CHICKEN BREAST + 70gr VEGGIES + 10gr OLIVE OIL + 20gr CARBS (OF MY CHOICE) *usually White Bread + 10gr CARBS FROM FRUIT *usually I eat raspberries*

– B complex

– 5000IU Vitamin D3

– 1gr Vitamin C

4/ 80gr WHITE BREAD + 4 EGGS

5/ 100gr CHICKEN BREAST + 60gr VEGGIES + 5gr COCONUT OIL + 50gr AVOCADO + 25gr CARBS *usually I eat raspberries*

6/ 20gr CARBS + 30gr PROTEINS + 20gr FATS (OF MY CHOICE) *usually I eat White Bread / Egg / Carré Frai 0% Garlic & Herbs*

– 1300mg Primrose

– 400mg Magnesium

– 1gr Vitamin C

– 15mg Zinc

NOTES

* Food is weighted cooked

* 6L water per day

* Salt at each meal

* Spices, soda zero allowed (I don’t like zero sauces & syrups so I don’t use them)

* 1 Free Meal per week (untracked, totally free from kcals counting)

* 30min Cardio everyday except on Quads/Hams days

* Started today 10mg Anavar before Workout (5x week)

* Periods’ Cycle Stable / No contraceptive Pill since 28th February 2023

WORKOUT SPLIT

Monday LEG + CALF

Tuesday GLUTES

Wednesday REST

Thursday LEGS + CALF

Friday GLUTES

Saturday LOWER BODY (Active RECUP) + CALF

Sunday REST

In the next Post, I will detail my workouts 🎉

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

HELLO EVERYONE 🎉

My name is Allison TESTU, I am 32 years old and I am from France. I’ve started Body-Building by hazard actually in February 2016.

I’ve had a very common lifestyle, a lot of work, not much time to eat, and I was feeling okay with that.

Until the day I’ve started to be very sick because of my poor and not nutritive feeding, and I went to hospital. My husband which is a Body-Builder, told me I should start taking care of my body from the inside and the outside.

Everything started with my coach @teammhd at that moment. From February 2016, because of my husband @emanuelmorgado , and I thank him now, my life started to change in a way I couldn’t imagine.

From my first contest BIKINI in Portugal in October 2016 until now, 2x Qualified for the Olympia 21 and 22, and Invited for AC Ohio 22 and AC Uk 22, I’ve discovered in myself a consistency and tenacity I could not think possible.

My heart has been leading my way since 2016, and the road has been full of surprises, particularly after August 2021, when I’ve won the Europa Bikini Pro in Alicante and get my first qualification for the Olympia, getting a 12th Place at my first Olympia, and 4 weeks right after it, getting my second Olympia qualification at the EVLS Bikini Pro in Prague.

Then I’ve been invited to the huge ARNOLD CLASSIC OHIO PRO 2022, and I’ve finished last, but I know our mistakes, way too muscular and dry.

2022 has not been my best year so far I admit, but still close to the top5 at the Pittsburgh Pro and New York Pro.

My best Achievement this year has been to be able to go on the Arnold Classic UK Pro stage, after a prep of only 5 weeks due to a very particular injury (diastasis) which obliged me to stop any type of physical activity (even walk) in July 2022. What a challenge… But I’ve adapted myself, and place 8th in the UK. One of my best victories, cause I’ve tried my best to always come back stronger.

After my 3rd place at the Yamamoto Cup France, in October 22, I’ve joined the Team Atlas to be sure why I was “not fitting” the division, for it to never happen again.

Cause that was the point which made me finish last in Ohio last year.

With Teams Atlas, I’ve made a 4th place in EVLS PRAGUE 2022, so I’ve lost my crown 😔, and then I’ve made a 2nd place in EUROPA PRO 2022, so I’ve lost my 2nd crown 😔x2 😂😂

But surprisingly, at the OLYMPIA VEGAS, I’ve made a 2nd Call Out with the worst shape of my life (skinny, flat, not conditionned), surpassing the Bikini Athletes who beated me in Europe 😒 but they were looking better than I do.

So… With the Shapes I’ve felt the best, I’ve won with my coach @teammhd two Olympia Qualifications, 1 invite to the Arnold Ohio and UK, and one 2nd Call at the Olympia 2021, but with the modifications that the judges asked me to do after, I never won anything again in Europe, but still made it to the 2nd Call out in Olympia 2022. I’ve lost confidence in myself at the same time that I’ve lost my muscles and what was definiting me from day 1.

If you know me, you know that I was only training Glutes and Hams since more than 2 years to fit Bikini, but after Olympia 22 my head exploded, burn out type, disgusted about the Bikini category, how low they eat, how low they train, and I’ve decided to start growing for Wellness. I don’t know nothing about my natural abilities, cause I’ve never pushed myself to the limits, but I refuse to unbuild myself everytime more, I love Body-Building, and Bikini has became too frustrating for me.

So from now on, I am in Growing season with my coach @teammhd and my husband @emanuelmorgado @rise.up_coaching leading the Workouts.

I gonna share my daily routine in this Blog ❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition