[Allison]

Hello guyz

Today same fasted routine

A bit of clients works on posing videos for the contest in italy this weekend

Then i went workout hamstrings

Leg curl uni standing 2×17 + 1x dropset

Leg curl uni lying 1×14 + 1x cluster 4x4x4x7

Leg curl uni seated 1×15 + 1x dropset

Stiff dumbbell at the smith machine holding my hips 3x 15

Adductors 3x 15

Now i am doing my cardio 40min

Xoxo

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[Allison]

Hello guyz’

This morning same fasted routine 30min

Now full day of posing classes online

And after i gonna do my cardio 40min

Xoxo

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[Allison]

Now… if you did not changed coach in between the progressive diet and the low carb diet, then ask your coach because he has to explain you his goal

But if it’s a new coach who didn’t look your diet background with your ex coach, be careful

Third possibility : what you were doing with you ex coach did not work (reason why you changed) so he consciouly put you low carbs to make you loose a lot

So if you explain us a bit more the background we could help you better

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[Allison]

The problem is that reputable coachs have a lot of clients AND THEIR FAVORITE clients! and they send the first entry diet almost the same for everyone (which is funny but I relate facts, this is far from being my opinion, but I experience exactly same), and if you loose too much weight like hell, he will increase, if you maintain or don’t loose weight/body fat, he will decrease or add cardio in 🙃

The “reputable” coachs who have a lot of pro cards and olympians, are working like in a factory. They don’t individualize when they got 10 olympians, 30 pros and 400 amateurs.

So asking your question is giving you the answer inside the question.

Is the coach reputable cause he is a pro card factory?

Or is the coach reputable cause he is very careful and take care of the health of the athletes ?🥲

Putting you 1000kcals straight in, first day joining the team, without asking you what was your previous diet before entering the team, it’s a no way for me.

I’ve experienced it once… and so I understand your question more than you think 🙃🥲

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[Allison]

Hello guyz

Today same fasted routine

But I am stuck in the lower back grrrr

Full day of posing video corrections

As usual, I did the first half this morning, the second half post workout and I have just finished now.

Today I workout glutes but as my back is in pain and my physio does answer me yet, I just did this

Warm up with bands crab walk

Abduction machine with bands around the knee 3x 17 at 115kg

Hipthrust machine 2×11 at 200kg + 1 cluster 4x4x4x4 at 200kg

Kickback 3x 10 at 70kg (lost strength here grrrr but it’s complicated with back pain)

I didn’t do the RDL and SUMO cause that’s the worst for my back pain and I don’t wanna make the problem worst.

I finished my 3x 15 for the calves standing

Well, I am speaking of my lower back, but the left knee is painful again

I already know what the physio will tell me 😂

“Hips are unaligned again so that’s why” 😂

I am 100% sure of it, but it’s crazy how my hips can be locked very easy in a bad position

Anyway, no pressure on myself, I am way too big for bikini now, so after my physio appointment if i need to take a bit more rest, I will not make a drama 🫡😂

Now currently doing my 40min cardio

And tomorrow full day of posing classes online and rest day from the gym

Xoxo

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[Allison]

Hello everyone

This morning same fasted routine

A bit of work today as i needed to settle the subscriptions for the posing corrections that start tomorrow, so bit of administrative work

Now i am going to workout hamstrings and calves

Then no cardio for me today as i got only 6 times per week

Tonight i gonna start the videos corrections as there is more subscribers this month than the previous and it’s gonna be a nightmare if i only do it tomorrow

Xoxo

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[Allison]

Hello guyz

Today same fasted routine

Rest from gym and off to work all day on posing lessons, later i will do my 40min cardio

Yesterday I did a checkin with my coach so 68kg fasted, a small 700gr drop

But condition is better and look is exactly how we want it to be for an off season

Not fatty, not small, natural shape as all my off seasons bikini always.

The feedback from my coach was exactly same as my personal opinion, better, less fat and more myself.

Sweet spot for us, I will just have to pick a show first season of 2024 in order to prepare enough in advance, but we will have potentially to play some tricks to come on stage soft and flat as I am 8/10kg over my usual off seasons for bikini, but condition is almost same than before for more weight.

I am very happy, now we just off to maintenance until christmas, why until that? Because I want my mind to be perfectly in place to compete, I wanna go to holidays with my husband 2 weeks in Cancun in November, cause being in couple with someone who is an athlete can be sometimes very hard and I know he has been great on me, when I was not diserving him to be that great.

I was speaking too much of contests, too much about this sport in general, and having no goals yet, even keeping our same lifestyle like before, this is something that clearly help me to feel freedom in my head.

Even if on the paper, nothing has changed, the lack of pressure has all the benefits.

It’s also my birthday soon, and it’s been 7 years I did not eat a cake for my breakfast, I was always in prep at that time, so basically just hake 😂 sounds almost same than cake but 🤌🏽😂

I also can focus on building my posing business, because as a huge surprise to me, I thought the posing demands will reduce when I stop compete, but that’s not the case at all, it even increased, and I feel grateful cause I was really convinced people would forget me (which is normal), but even not. I am not marketing it too much also, so that’s good people just speak btw each others and just take care of spreading my name as a posing coach instead of me doing it 🥹😭

Anyway here are the yesterday’s pictures and on my IG feed I have posted the video in reel

Xoxo

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[Allison]

Hello guys

Same fasted routine this morning

Today is rest day from the gym

And full day of posing clients online

But I stopped my protocol. I don’t feel aligned doing this and without a doubt, the wellness pro are not building their shapes naturally.

I have tried but I don’t feel myself, I don’t recognize myself, and I realized I was not ready for it.

It could have been possible to create a natural wellness shape for sure over years and time, I know it, but one day or another I am obliged to say that I would have need to do more for a contest in pro, and that’s not what I want.

I have always been determined for many things, but I wanted to see until where I was ready to go, and fact is that I am not ready to do much except at the gym.

No regrets,I tried.

I will let myself a bit of time, but I ll be back in Bikini, but a Bikini like I wish to be, aligned with my values, no matter what people think of my shape, “too much” but I will stay the person I wanna be.

Did my 40min cardio just now ❤️

You can be proud of you and everything you’ve done and the next I’ll be even better ⭐️[/quote] thank u🥹🥹❤️

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[Allison]

Hello guyz

Today same fasted routine

Then I have the 90yo birthday of my grand mother this midday

After we gonna workout

Then I will need to do my cardio 40min

And I gonna send the new messages for the posing video corrections subscribers of october for them to sign up and start

The four firsts tuesday of october, my posing clients will have to send me their posing videos for me to do the voice over corrections.

Tonight i can eat one free meal so i think we gonna go for sushi 🍣

Xoxo

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[Allison]

Hello guys

Today is rest day from the gym as I don’t have a lot of muscles’ groups to workout now

Only glutes hams calves left so I keep working out only 4x a week

This morning same fasted routine

Cleaning all the house today

Psychologist appointment this afternoon (I think it’s actually a great thing to do once pro athlete, pressure that we carry on our shoulders from ourselves need to be evacuated)

Tonight I will need to correct some videos of posing for my girls competing tomorrow in the pro qualifer in france, and then I will have to do my 40min cardio

Xoxo

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[Allison]

Hello guyz

This morning same fasted routine

I will only workout hams today and calves

It’s rest day from work

Tonight 40min of cardio like usual

Xoxo 😘

Instagram : @allisontestu
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[Allison]

Hello everyone

Today same fasted routine

And off from the gym

Currently giving posing classes online all day 🫡

And then 40min cardio and chill

Xoxo

Instagram : @allisontestu
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[Allison]

From your expertise , i have my wedding in 8 months… im looking to suit fit in around 6/7months, is it possible to get to 200lbs by then ? have i allowed myself enough times.. this is just a personal goal.

Hello

47lbs to loose is more or less 20kg?

It’s a lot, but as your diet is already low, maybe it will be hard to do, even more without a coach. I would suggest you to focus on your overall appearance instead of the weight you want to loose, cause you can look in better shape in 7 months but potentially without loosing that much weight

And weight loss speed depends on each individual, so I would say to take a coach, in 7 months with a good guidance you can look good for the wedding

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[Allison]

Hello

I would have said exact same

Isolate, Cream of Rice and maybe Banana

And if you cannot eat protein powders, I would go for eggs white and cream of rice

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[Allison]

Hello guyz

Today same fasted routine

Very busy day like all tuesdays

First half of posing videos corrections have been done after breakfast

Then after my second meal I went to workout glutes

Warm up with bands crab walk

Abductors machine

3×16 115kg with knee banded

Hipthrust machine

2×9 + 1xcluster 4x4x4x4 at 200kg

Kickbacks

3×10 70kg (I lost strength on this one, I was supposed doing 12 this week)

RDL knee banded at belt machine hammer with the close grip (not the belt)

2×10 90kg

Sumo DL at belt machine hammer with the close grip

2×12 + 1xcluster 4x4x4x4 60kg

I am soooooo happy being able to put 200kg on the hipthrust, I never did it in my life 🫠 my max was 180kg

Then when I came back home I had one posing lesson in my studio

Then I finished the 2nd half of my posing video corrections until now

It’s 9pm I gonna do my 40min cardio and then shower

Tomorrow is rest day, and only full day of posing classes online and my cardio to do ❤️

I’ve posted on IG recently something I integrated daily into my diet – cause my coach gave me the last meal of the day in macros only, so I can choose what I can eat for this last meal, but I am not a fan of shit food, so I always look for something with very nice macros ANNNNNNND

BOOM I put the picture here

CAMEMBERT LOW FAT HIGH PROTEINS

And as a good Frenchie, let me tell you that I am very complicated with low fat cheeses if they don’t taste similar to normal ones, but this one is just insanely similar that I even wonder if they did not make a mistake on the nutritional values 🤣🤣🤣🤌🏽

As the shape is getting leaner and better, I guess that there is no mistake 😂

My IG community is speaking to me only about this one since I have made the post 😂

Xoxo

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