[Allison]

Hello guyz

Same fasted routine today

Now I have an appointment for my nails

Then I gonna workout hams and calves

And then I got one posing lesson inside my studio

Today i will not make my cardio as I got cardio only 6x per week

Xoxo

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[Allison]

Hello guys

Same fasted routine today

Rest day from gym also

And full day of work on posing lessons online until tonight

Tonight 40min cardio

I received my feedback of the checkin of yesterday

Coach is happy, lines are coming back but hunger is still zero so that’s good, anyway we don’t need to increase food anymore as i have now way to much muscles now for bikini, so we just aim a maintenance off season now, with nothing planned until 2024.

Mindset is way better, so shape is way better, and all the stress fuckin my head is gone.

I know I have probably disappointed some people who were expecting me to keep going for wellness, but i don’t wanna my goals become toxic for my health, for my peace of mind, and I am ready to go through a lot of things for this sport, but not to renounce to these two.

Many people could have thought I was lacking of patience, not working hard enough, but it’s not the case.

I am not a competitive person by nature, as weird as it can seems because I am a competitor… I suffer a lot in my brain because of the pressure I put on myself, I aim for perfection, for myself, not in comparison to the others. And when I am too far from perfection according to my own vision, I destroy myself everyday.

I gave up on too high goals for a bigger one, which is myself.

I have never gave up anything during my journey, because my daily life was a pleasure even in the suffer. But when you don’t have the pleasure in what you’re doing because it became toxic, that’s the sign you need to let it go.

I spoke a lot about this with Jordan Peters, and I felt supported like hell, because he has been through this also, and he totally understand how this sport can go too far on many aspects. So just wanted to thank him publicly here❤️

Xoxo

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[Allison]

Hello guyz

Today same fasted routine 30min

I did my checkin this morning 68,7kg fasted so 700gr less than last saturday

I will show you here the pictures

I gonna workout back and shoulders today exceptionnally during the time my husband do my new workouts

As we removed quads workout and I cannot train much upper body as you know…

He gonna have to play only with hams glutes

This afternoon i got my 40min cardio to do and my appointment for the laser epilation

Tonight i have my free meal so i don’t know yet if i gonna eat sushis or home made tacos 🌮

Xoxo

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[Allison]

Hello guyz

This morning same fasted routine

I have one posing lesson into my studio today

Then i gonna workout hamstrings

Then cardio 40min

And tonight few posing videos corezctions

Then tomorrow check in day

I will try tonight to settle my ex mobile phone back to zero, cause the camera is incredible compared to the iphone 14, so i wanna do my checkins with my ex phone and i think about keeping my ex phone just for checkins and my iphone 14 for everyday use cause it’s more fonctionnal than my ex phone huawei p30 pro

If there could be a fusion of both would be amazing but it’s not the case yet

So tonight i will clean up everything

Xoxo

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[Allison]

Hello guyz

Today same fasted routine

I went to train glutes this afternoon

Strength is progressing, so I honestly noticed how much a peaceful mindset is really making a big difference 🤌🏽🥰

My glutes workout today

Abductors machine 105kg 3×15

Hispthrust hammer machine 180kg 2×9 + cluster set 4x4x4xmax reps = 7

Kickbacks 70kg 3×12

RDL 80kg 2×12 + dropset 60kg 1×16

Sumo DL 60kg 1×15 + cluster 4x4x4x6

Calves seated 40kg 3×15 very slow

I went to the post this afternoon to take my package tbjp but unfortunately the package has been very badly manipulated by the transportation, so I have lost one Performance Fuel exploded in the box 📦

Now I gonna do my cardio 40min and then I gonna work on few video posing corrections that clients sent me spontaneously

Xoxo

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[Allison]

I would do a mix of white sliced bread, jam, honey personnally

Digestion is good with sliced bread

Instagram : @allisontestu
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[Allison]

Hello guyz

This morning same fasted routine

I went to the endocrinologist this morning to check my hormons, thyroid etc

All is perfect 🥹❤️

I’ve finished few videos correction today because yesterday evening I was so tired I couldn’t finish

I had all days posing lessons online with my clients today

Tonight I have recorded a podcast with the Bikini Sammy in PCA for an interview

And now I am going to do my cardio 40min on my elliptical bike

And I think I gonna plan a trip somewhere while I gonna do my cardio, I don’t know where but I need to escape and live as much as I can before getting back on stage in 2024

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

This morning same fasted routine 30minutes

Now I am going to Paris to see a dermatologist

When I will come back I will have to train glutes

Then cardio 40min

And then esthetic appointement at 6pm for my eyebrows, I gonna do a microshading for the first time

In parallel of all of this I will have to correct all my clients’ posing videos today, so I’ll try to work here and there no to do everything in once, as it’s voice over corrections I cannot do it in the train, I have to be home and in a silent room

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz,

Today same fasted routine

I went to workout hamstrings today

And after 40min of cardio

I have started a bit of my posing video corrections for tomorrow as some of my clients sent me today in advance, as tomorrow I have one medical appointment and one esthetical one, my workout and cardio in between, so I will need to organise myself

Hamstrings workout of today

Standing leg curls

Lying leg curls

Seated leg curls

Stiff

Calves

❤️

Instagram : @allisontestu
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[Allison]

Hello guyz

This morning same fasted routine

And rest day from gym with full day of posing lessons online 🥰

I dont know what i gonna workout tomorrow but hell this feels good 🤣🤌🏽

For once i don’t know nothing, except that i have to eat my diet and do my cardio but this feels good just to be free from obligation but to keep exactly everything exactly as it was, but without any pressure

I really got to work on my stress anxiety and self esteem a lot before being able going on stage again

It’s important to be passionate about this journey and give our 100% like I always did but it’s also possible existing for others reasons than this sport

I am sure i will be a better athlete then

I still follow my plan 100% but knowing i am not obliged to and that I chose doing 100% still and that I am proud of doing this for me, it changes the world. Same person, shape, diet, routine but different mind.

❤️ take care

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[Allison]

Hello guyz

this morning same fasted routine, and my coach wanted a checkin

So 69,4kg fasted so 1,4kg less in 2 weeks

I will put you the pictures here (obviously posing is different cause I am back to a bikini posing, so not showing quads at all)

I did a Glutes Workout this afternoon, and now I am on my ellyptical bike for 40min

Then I have to run cause I got a 2h massage deep tissue with my friend priscilla pernot (world champ wbff figure)

Tonight we gonna eat the free meal in some friends’ house and clients of my husband

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guys

This morning same fasted routine

This afternoon workout hams

I was supposed working out yesterday but finally I rest

I was a bit sick, but thing is good is that iron is back to its good values, but iode is a bit low (not a surprise living in Paris and not eating sea foods) so I will supplements myself in iode and salt my meals with a iode salt.

Tonight 40min cardio.

Now speaking about the inner part, I feel like 100kg less on each shoulders

This sport is a passion, also my job, but I am happy with myself right now. That’s not because I was not a perfect bikini that I am obliged to be a wellness, and push things like a wellness.

It’s ok not fitting into a division, it’s ok being weak about (against) using stuffs, it’s ok wishing to be your best self and keeping your health as the first priority.

Woman categories are pushing it too far, and I am working on myself a lot to accept not being that much ambitious.

Positive thing : I have fully recovered my muscles from the bikini prep with team Atlas, which was a real and slow path to death, I was skinny af and honestly I felt it digusted me of this category (bikini) because I have still ended in the 2nd call out Olympia for the 2nd time but with a very dead look 😂🤌🏽

My plans for now is keep my lifestyle as it is, and enjoy my family, husband, maybe take some holidays, but I will not start a prep until reaching my inner balance (diet is never cheated from my side – but you got this – I wanna feel like Allison not like Allison the athlete)

Xoxo

Proud of you Allison, very excited for you in whichever journey you take ❤️[/quote] Thank you so so much Phoebe 🥹

Instagram : @allisontestu
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[Allison]

Hello guys

This morning same fasted routine

This afternoon workout hams

I was supposed working out yesterday but finally I rest

I was a bit sick, but thing is good is that iron is back to its good values, but iode is a bit low (not a surprise living in Paris and not eating sea foods) so I will supplements myself in iode and salt my meals with a iode salt.

Tonight 40min cardio.

Now speaking about the inner part, I feel like 100kg less on each shoulders

This sport is a passion, also my job, but I am happy with myself right now. That’s not because I was not a perfect bikini that I am obliged to be a wellness, and push things like a wellness.

It’s ok not fitting into a division, it’s ok being weak about (against) using stuffs, it’s ok wishing to be your best self and keeping your health as the first priority.

Woman categories are pushing it too far, and I am working on myself a lot to accept not being that much ambitious.

Positive thing : I have fully recovered my muscles from the bikini prep with team Atlas, which was a real and slow path to death, I was skinny af and honestly I felt it digusted me of this category (bikini) because I have still ended in the 2nd call out Olympia for the 2nd time but with a very dead look 😂🤌🏽

My plans for now is keep my lifestyle as it is, and enjoy my family, husband, maybe take some holidays, but I will not start a prep until reaching my inner balance (diet is never cheated from my side – but you got this – I wanna feel like Allison not like Allison the athlete)

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello guyz

Today same fasted routine

I have a posing lesson in 1 hours and then i gonna go to the gym for hamstrings

Then 40min cardio

We just remove the quads workouts as I change direction and fo back to bikini

I wish to enjoy this end of year in off ans restart for 2024

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guys

Same fasted routine this morning

Today is rest day from the gym

And full day of posing clients online

But I stopped my protocol. I don’t feel aligned doing this and without a doubt, the wellness pro are not building their shapes naturally.

I have tried but I don’t feel myself, I don’t recognize myself, and I realized I was not ready for it.

It could have been possible to create a natural wellness shape for sure over years and time, I know it, but one day or another I am obliged to say that I would have need to do more for a contest in pro, and that’s not what I want.

I have always been determined for many things, but I wanted to see until where I was ready to go, and fact is that I am not ready to do much except at the gym.

No regrets,I tried.

I will let myself a bit of time, but I ll be back in Bikini, but a Bikini like I wish to be, aligned with my values, no matter what people think of my shape, “too much” but I will stay the person I wanna be.

Did my 40min cardio just now ❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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