[Allison]

Hello guyz

Today same routine

And glutes workout this afternoon

Abductors 85kg banded 30 30 30

Hip thrusts Machine 170kg 10 10 + cluster set 4x4x4xmax

Kickback 70kg 10 10 10

RDL at belt machine with the close grip without the belt 80kg 10 10 + backoff 30% max reps

Sumo DL at belt machine with close grip without the belt 60kg 10 + cluster set 4x4x4xmax

Calves Seated 40kg 15 15 15

Now I am gonna do my 40min cardio and then work all evening on my posing corrections

Xoxo

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[Allison]

Hello guyz

Same routine today fasted

This afternoon it’s Quads day with my husband who gonna train me

And then cardio

I start to work a little bit more in the fitness world nutrition team with Pierre Yves and I gonna be the team manager, I gonna try this for one month and see if this is possible for me on the long run

I receive today the pictures and videos from my show to give a posing feedback to all my clients so it’s gonna take a bit of time

Xoxo

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[Allison]

Hello guyz

Amazing day yesterday

I am totally emmmmpty of energies

Started at 8.30 to finish at 21.45

I clearly spend a lot of time moving cause I was giving the medals to all categories

Cardio is more than done

Then we went to a burger restaurant, was amazing

This morning we drove back to Paris

And i am just arrived and gonna have a nap before my hamstrings workout tonight

Exhausted 😂

But insane day full of competitors, they were over 220 so that was a really good regional show ❤️

Xoxo

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[Allison]

Hello guyz

Big day today 🥳🥳🥳

Rest day from gym as I have to be all day long in the contest

I will also have a check on my steps for today to see if i need to do my cardio after the contest

Xoxo

What does your rest day diet look like[/quote] here u can see it

Instagram : @allisontestu
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[Allison]

Hello guyz

Big day today 🥳🥳🥳

Rest day from gym as I have to be all day long in the contest

I will also have a check on my steps for today to see if i need to do my cardio after the contest

Xoxo

Instagram : @allisontestu
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[Allison]

Hello everyone 🥳

Same fasted routine this morning for stretching mobility and vaccum

Today is rest day from gym and travel day for my contest Allison Testu Cup, the last regional NPC in France before the Sheru Classis Pro Qualifier on the 30th September in France 🥹

The number of participations is very high, that fills my heart so much 🥹

Today I received my results from my blood work yesterday :

ASAT ALAT came back to normal (so it was clearly the antibiotics post op)

But my Iron has decreased drastically even if I was eating the foods for it, even with my supplementation in iron, vitamin C, zinc, Cooper

I got my periods back since I have stopped the contraceptive pill on 28th February, and this is the 11th cycle I have now, but since 3 cycles, the bleeding are quite important.

When I did my analyses yesterday morning, I had my periods at that time, so 17 of iron has an explanation at the moment ( 20 is the minimum to get the and before my cycle I was at 45, which is very low for a non cycle moment)

This is very common on myself having a deficiency in iron, and manifesting the symptoms of Anemia like dry hair, vertigos.

So I gonna take a medical supp Tardyferon, which is dosed at 80mg of Iron, compared to the iron on the market dosed at 17.

All the others analyses were once again good

Blood Sugar fasted 72

Thyroid fantastic

Reproductive system good enough for my age and lifestyle

Etc

Now I just have to take care of silicum and iron as I do and be patient ❤️

Now I am doing my cardio 40min

And at 5pm we take the road to Lille, France for my contest, I cannot wait.

Xoxo

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[Allison]

Hello guyz

Today, I do an hormonal blood work + normal blood work again to check my values that were not perfect the last time like iron and asat alat because of antibiotics

Today same fasted routine

And then i will be training quads

This afternoon i got a posing lesson in my studio for the men’s physique athlete of my husband, he needs help to place correctly his shoulders on front pose and his back on back pose

Then i will do my cardio 40min

My luggage is ready for tomorrow’s departure for the Allison Testu Cup in Lille, France.

Xoxo

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[Allison]

Hello guyz

Crazy glutes workout yesterday

My weights increased a lot, i am so happy

This morning same routine fasted

Rest day today so only 40min cardio to do

Full day of online posing classes today

Xoxo

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[Allison]

Hello everyone

Today same routine fasted for mobility vaccum stretching

Today full day of posing video correction

I gonna do the first half now

And the second half tonight after my workout of glutes this afternoon

I will have to do also my 40min cardio

And start prepping my luggage for the Allison Testu Cup this weekend (regional npc in france)

Xoxo

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[Allison]

Hello 👋 Do you have pictures before the start of the peak week for us to see the before after?

When you start carbing up, were you still eating the veggies ?

i think these were about 1.5-2 weeks out, i mostly stay lean year around and my preps are like 5-6 weeks, this last prep was after an ombilical hernia surgery were i trained 4 weeks and prepped 4 weeks[/quote] thank you for the pictures 🙏 yes I think regarding the pictures at 1,5 weeks out, you were holding still a tiny bit of fat, so the peak week protocol would not be efficient anyway, I think also that too much diuretic are creating actually the opposite, flatten the shape and make you worst than you actually could be with one or two weeks of prep more, but the challenge of coming back post op with a short period of time has been rewarded with yout victory! It wasn’t also the best conditions for you cause of the short period of time to prep, reason why you should take longer time for prep in the future, to be in a cruise control and have enough time to get you fat free and do some trials 3 or 4 weeks prior to the stage.

For the veggies, I would keep a small amount of veggies until 1 day out to help you going to the toilet, cause when you cut it you can easily get bloated, but too puch diuretic can also bloat a lot.

Also, I wouldn’t play much with salt and water in peak week, cause you need both of them to keep your fullness, that’s why being ready in advance is super important.

I think that was just many mistakes from your coach, and a super short deadline you gave him, particularly post op, post op the digestion is really sensitive, cause I do believe you took antibiotics too, so it was just a trouble of mistakes + bad circumstances

[/quote]
yes my digestion was sensible post op, i also decided to keep the peds ongoing thinking it would help with the recovery too (300 test e, 300 mast / week) and i just felt more motivated than ever to also go into prep
so the dehydration would work the same even without diuretic i guess?
and also keeping the salt constant and maybe cut it for a maximum as one day before the show so when i wake up on show day start reintroducing beginning with the first meal?
that coach also told me regarding the water on show day to just sip on water and watch my veins (if they disappear start sippin’ water), is that right?[/quote]

I think you need a coach from the beginning of the off season at least, he needs to know you, and he will know what to do with hydration salt or diuretics

Safer for you to let those parameters to someone else, and someone else with a lot of experience

Instagram : @allisontestu
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[Allison]

Hello guys

Today same fasted routine 30min

I had an appointment for acid hyaluronic on dark circles and mouth

It took me 1h drive to go and 1h to come back

Then i workout quads today

Leg extension

Leg press unilateral

Hack squat

Walking lunges

Adductors

Calves

I really enjoy better the leg press unilateral, i can really focus on the difference btw left leg and right leg, and cause there is less weight overal, i can really focus on the perfect recruitment of the quads

My husband decided i will stop the squat, glutes are too strong even with the correct feet position for quads, glutes are always getting engaged too much, well that’s the only muscle I have never stopped workout

No cardio today, no work also

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello 👋 Do you have pictures before the start of the peak week for us to see the before after?

When you start carbing up, were you still eating the veggies ?

i think these were about 1.5-2 weeks out, i mostly stay lean year around and my preps are like 5-6 weeks, this last prep was after an ombilical hernia surgery were i trained 4 weeks and prepped 4 weeks[/quote] thank you for the pictures 🙏 yes I think regarding the pictures at 1,5 weeks out, you were holding still a tiny bit of fat, so the peak week protocol would not be efficient anyway, I think also that too much diuretic are creating actually the opposite, flatten the shape and make you worst than you actually could be with one or two weeks of prep more, but the challenge of coming back post op with a short period of time has been rewarded with yout victory! It wasn’t also the best conditions for you cause of the short period of time to prep, reason why you should take longer time for prep in the future, to be in a cruise control and have enough time to get you fat free and do some trials 3 or 4 weeks prior to the stage.

For the veggies, I would keep a small amount of veggies until 1 day out to help you going to the toilet, cause when you cut it you can easily get bloated, but too puch diuretic can also bloat a lot.

Also, I wouldn’t play much with salt and water in peak week, cause you need both of them to keep your fullness, that’s why being ready in advance is super important.

I think that was just many mistakes from your coach, and a super short deadline you gave him, particularly post op, post op the digestion is really sensitive, cause I do believe you took antibiotics too, so it was just a trouble of mistakes + bad circumstances

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guyz

Same fasted routine this morning

I did a check in yesterday morning

70,8kg fasted (see the pictures)

And as my hunger is very very inexistant, my coach decided to reduce the food for some time, to take back my hunger and clean the shape same time, so one step behind for maybe 2 steps front

My husband gonna change the workout and put almost only unilateral work on legs, cause yesterday i took my measurements, and left leg has improved of 5mm in 3 weeks and now the difference btw left and right leg is only 0.5cm and not 1cm or 1,5cm

It wasn’t conventional to train only the left leg on Thursday but it paid off, and it does not have to be conventional to work good, so I will continue putting more volume on the left leg on top of both sides unilateral work

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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tb-jp.com/collections/clothing
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[Allison]

Hello 👋 Do you have pictures before the start of the peak week for us to see the before after?

When you start carbing up, were you still eating the veggies ?

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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tb-jp.com/collections/clothing
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[Allison]

Hello guyz

Today same fasted routine 30min

I gonna workout hams and back and calf today

Free meal tonight, but honestly i am not hungry, so I guess my free meal would be lighter so I would be on deficit and that’s not what we want for my free meal planification, i need to be in extra kcals…

I will probably push less clean food for smaller volume to be in surplus

The disappearance of hunger is something hard, I feel sick to eat even if diet remains the same since 21st May

What I wanna eat is Sushis but after 10 pieces I know I fonna full 😂

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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