[Allison]

Hello everyone

This morning same routine fasted

30min mobility stretching and vaccum

Today it’s rest day from the gym

I have few posing videos corrections to do for my clients who asked for extra feedbacks on their posing

But once done, I will only rest today, I feel very tired and nights are weird since 2 days

I start also feeling disgusted about food, eating so much quantities start to be hard

Just confessing this with you, but anyway, my job is to do what is needed, so everything is done, but eating tons is more painful than eating nothing I think 😂

Now I am doing my 40min of Cardio

And starts finishing at the same time the transfer from my old phone to my new phone manually 😂👌

I am a dinosaur 🦕 with phones

Xoxo

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[Allison]

Hello guyz

Yesterday full day of posing classes online

But my phone broke down

I’ve been anticipated this since few days already, cause the camera was not working well since 10 days

But during a skype lesson yesterday, the selfie camera stopped and became black

Luckily i’ve received my new phone the afternoon but i’ve spent all night doing the migration manually cause automatically they said 14hours 😂😂😂👏🏼

Today same fasted routine

I go now to my medical appointment for the check of the operation of the saliva bubble, just a routine check post op

After I gonna workout legs

And then cardio 40min 🎉

Xoxo

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[Allison]

Hello guyz

Same fasted routine today

Crazy Leg day today

I am soooo happy of the amplitude I succeed to put on the Squats and leg press, and without any knee pain since I use the join in, osteo pro and knee wraps

It’s not super heavy Workouts, but very slow moves and complete amplitude, my mobility is clearly better since I execute my fasted routine everyday

I received finally the other half of my analyses, on heavy metals and all is good, except the silicium which is a bit too low.

It makes sense why my joints are weaker, This analyses were made before starting my primo cycle.

So I ‘ll supplements myself in silicium, drink the mineral water which is highly concentrated in silicium, and put more oats, and veggies rich in silicium into my diet.

I’ ll check again the iron and the silicium in few weeks, cause my iron was a in the good range but a bit too close from the limit (for the short story m, I’ve started with my coach in 2016 after being sick for a huge lack of iron in my blood – this is something I’ve always been subject to, even with veggies red meat inside my diet)

My periods also are very abondant lately, so it’s something to watch.

Tonight with my husband we’re cooking a soup with all the best vegetables for silicium 😏 good moment shared together ❤️

Xoxo

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[Allison]

Hellooooo

Today same fasted routine

I spent all day on posing lessons online with my clients

Now i am doing my 40min cardio

Rest day from the gym and tomorrow quads 🥰🎉

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[Allison]

Hello guyz

This morning same routine fasted

But we gonna change the 8000 steps daily into cardio 40min elliptical, it’s easier to track for me, cause wearing a watch every time I do something and all day, this is something I cannot do 😂

All workout I need straps for wrists so from here, you understand my point, it’s will not be tracked perfectly

And a watch on my tendinitis is very painful so we gonna forget this

Today was hamstrings workout and it went well, and this afternoon I had one posing session online with one of my girl competing in USA north American next weekend 👌🏼🎉

So now currently on my elliptical for 40min 😂

Xoxo

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[Allison]

Hello guyz

Today is my day trip back to Paris, and also my rest day from the gym

Same fasted routine this morning 🎉

Glutes workout yesterday was incredible, very responding muscles and good connection, despite the awful heat of 40 degrees, I was better and did not feel any headache like Wednesday due to the temperature

Was a good break and disconnection from our Paris life, but now it’s time to go back home and in 10 days I gonna be at my Contest in Lille, the Allison Testu CUP, it’s a regional open contest, the last in france before the pro qualifier on The 30th September, and i can feel a lot of athlete will be competing.

I actually have a looot of posing clients prepping for this show, so it’s gonna be funny to watch all my babes fighting against each other 🥺😍

Xoxo

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[Allison]

Hello guyz

Today same fasted routine

And now we gonna workout

I gonna do glutes

Adbuctors

Hipthrust

Kickback

Rdl

And no sumo deadlift cause my legs did not recover yet from the workout of tuesday

Xoxo

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[Allison]

Hello guyz

Today supposedly I have posing classes and workout, but the wifi connexion is bad as fuck here, so impossible to do anything with the internet

And we’re 41 degrees, I cannot walk or even train, this is very crazy so we all stay home with the air conditioner maximum

It’s even hard to breathe outside

Xoxo

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[Allison]

Hello guys

Today same fasted routine

All morning working on my posing video corrections as every Tuesday for the August’s month, 2nd half of the corrections will be made tonight

This afternoon we gonna have a swim in the lake of my father, and then we gonna workout quads with my husband, luckily they opened a gym few months ago here

Cause before there was just an association local gym, with old machine (good) but very small equipment and the time frame was awful (my father house is based in the deep deep country in the middle of France, so nothing around at minimum 15km 😂) but luckily now they finally opened a real gym from available from 6am to 10pm 🎉

Xoxo

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[Allison]

Hello guyz

Departure today for my father’s house

Routine fasted like usual

But rest day from gym today, we gonna change my split this week exceptionally to rest on travel days

We gonna do

Today rest

Tuesday quads

Wednesday glutes

Thursday left leg

Friday rest (trip back to Paris)

Saturday hams back

Sunday rest

Xoxo

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[Allison]

Hello guyz, today it’s rest day and full day of posing lessons, i’ve just finished now, and i am litterally dead, so I just gonna finish my luggage and chill XO

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[Allison]

Hello guyz

Today same routine fasted

I spent an awful night 😂 the heat was crazy and there were mosquitos everywhere, I slept around 3 hours only😂

Midday I went as accompaniant to a shooting with my husband, and we just came back from it now.

I eat and we gonna workout in 1h, hamstrings and back.

I need to prep my luggage cause both we gonna visit my father, as in July we couldn’t after portugal due to our car troubles

From Monday to Friday, we gonna stay in the center or France and then come back to Paris.

I need to prep my Supps, meals, and pulls for the “holidays” but both of us we’ll keep working online in my father’s house for sure.

Tonight it’s free meal, so post workout we gonna go for sushiiiiiiiiiiis 🎉

Tomorrow is full day of posing classes online for me, so luggages have to be done now! And meals tomorrow evening 😅 this is the worst part for me, the meal prep, I am quite autistic so it always takes hours 😂😂😂😂😂😂😂

Jesus 😜

Xoxo

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[Allison]

Hello everyone

Today is rest day,

And full day of posing classes online for me

This morning i’ve made my 30min routine like usual, and now off to work

I’ve received the feedback of my coach

He’s happy and want to reduce the cardio to steps, more or less 15min fasted everyday for steps, so I’ll use my watch again

Xoxo

Are you currently in pre[/quote]

Hello babe, nope in Growth, but we keep the cardio for better sensitivity to insulin, for cardio vascular health, and to keep apetite ❤️

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[Allison]

Hello guyz

Today same fasted routine 30min

I’ve went to workout my left leg today only

Despite the intention and the good position, and more reps on Workouts, the left leg is not getting bigger, so we need a new plan

I did 2 sets of

Leg ext uni

Leg press uni

Leg curl uni

Kickback uni

Hip Ext uni

Let’s see if the 1cm gap btw left and right gonna decrease

Xoxo

Instagram : @allisontestu
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[Allison]

Hello🎉

Today same routine fasted

All day on posing classes today, and rest day from the gym ❤️

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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