[Allison]

Hello mate
Been doing 8-15 on compound lifts
10-20 on isolation

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[Allison]

Hello everyone
Today same fasted routine without the Sauna (yep my hair are clean lol)
Check-in for my coach this morning; so 61,5kg, 300gr less this week.
He will increase 1k steps and 5 min cardio so
10k steps total
35min cardio x6 per week
He does not reduce the diet yet.
Still on my periods’ week.
Today rest day from gym, 10k steps and 35min cardio tonight at the gym.
Full day of work today on my video posing corrections, and one posing lesson in face to face into my studio at 3pm.
Super happy ✨
Xx

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[Allison]

If I was eating to calm my natural “hunger” I would be extra overweight 😂
The point is that even in growth I need at least one year at 4000kcals everyday to be digusted about food.
I get so used to it, that I don’t call this feeling “hunger” and I rationalized it with experience; calling it the “want more feeling”.
What is probably hard for you is “not reaching satiety”, like it is for everyone else.

There is no trick, as litterally when you want to be peeled, this feeling gonna increase.
That’s potentially one of the aspect in which bodybuilding is a fair sport; those who got a strong temper and focus, can actually get peeled.

And something which is helping you/us to make the difference between the “want more” and the real hunger :
We still have food to eat. Us, europeans we don’t know what starving means compared to some Africans countries, remember this everytime you crave for something.
And keep your mind busy. A busy brain will not even think of this.

If this is an obsession you could also try an hypnosis session. They treat for smoking stop, addictions stop, they can also help in detaching you from food.

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[Allison]

Hello everyone
Today upper workout, same routine this morning without sauna
30min cardio and 9k steps
Tomorrow is my weekly check-in with my coach
But I already lost some weight since the refeed so I do think he will not push (yet)

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[Allison]

Hello mate,
I train 3x per week and got 2x glutes and 1x upper.
For the glutes I got an A and B
The basics are same from session A to B
Type hipthrust, kickbacks, abductions.
But we slighlty change their angles (feet position etc) to get a more complete training.
Keeping the same pattern of movement yes from A to B workout, but try to exploit all the directions for a complete development, IMO

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[Allison]

Hello everyone
Today same routine without the sauna, food shopping this am and now full day of work on my online posing lessons.
Then 30min cardio at the gym and total 9k steps
Xx

Instagram : @allisontestu
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[Allison]

But if I were you I wouldn’t take a risk 😂

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[Allison]

In france we got a TV show on AUS customs and my mom is addict to this tv show, they are crazy crazy strict.

Or you add into serynges already, without vials into checked bag OR don’t take nothing with you

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[Allison]

Hello mate, agree with the others.

Be ready in advance so you don’t have to do any manipulations.

No free meals post show 1 and post show 2, focus on drinking your daily water intake for show day (after the show) and hit your meal plan right after stage.

I would personnally keep intensity at the gym the same (that’s person dependant) even in peak week, otherwise the look at the third show (for me) will not be as good as it should be

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today same routine (no sauna) stretching mobility and vacuum.
Glutes training today and 30min cardio post workout.
9k steps today.
A bit of administrative work for the house move too.
Otherwise than this, nothing.
Tomorrow full day of work on my online posing lessons, 30min cardio also and 9k steps too.
Tomorrow morning early, food shopping.
Now just finishing my steps ; 4k left and then chill with my husband.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Yes! My favorite way to make it is to actually put it in the freezer and eat it frozen after it thaws just enough to stick a spoon in

😂😂😂😂😂 same also
And idk if you already tried but on top add a liquid coconut oil and put into freezer, when you eat it it makes a kind of crispy cover 🫠🫠🫠

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[Allison]

Hello mate
Sorry if I did not understand right cause english is not my main language
But imo to maintain you shouldn’t be in deficit.
I would bring the diet up to maintenance first and foremost.
Cause if you are in deficit and you do maintenance training without progressive overload, if your travels last three months ie i don’t think you will maintain as good as if you are not in deficit.
Being in deficit while keeping progressing the lift is already hard to maintain muscle mass so imo you should bring up the diet

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today same routine
Stetch vacuum sauna cold shower and breakfast.
Administrative work all the morning for the house moving
Now I gonna go to my epilation laser appointmement, and then cardio directly at the gym and total 9k steps today.
Rest day from training and from direct work.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

You should check this reel out that alison made, could be another option!

https://www.instagram.com/reel/DVTy4G8DAEL/?igsh=MXJ2ZDEycDhoeWJiZQ==%5B/quote%5D
🫠🫠🫠🙏

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Have a look at this story I have made on the texture

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTY2MTg1OTg1NTIzMjIw?story_media_id=3841965655889598250&igsh=MTc1dTB4aWZ2dGY5dw==

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition