[Allison]

Hello mate

Agree with Clare about the DIAL-IN

and in case of stress getting closer to the d-day I would make sure I take dream sleep before bed, and some ashwagandha just to make sure I sleep good enough and keep stress levels low

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

Today fasted check-in so 62kg

I am quite happy with the progresses so far, glutes shape starts to change which makes me very proud !

Coach already made his feedback : he is super happy even with the weight increase of +500gr.

We keep everything same until next check-in on friday.

Rest day from gym today; house cleaning; food shopping and spent some time with my husband.

8 k steps are done !

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

But i guess it is same than increasing iron levels, just in the opposite:
Avoid the food which countain much iron
Avoid/reduce vitamins which helps into the fixation assimilation of iron
Add teas/coffee who diminish iron absorption

But best is being under medical watch

Blood donation yes
Or medical therapy blood “removal”? My english is not great but you got it

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

You can see an hormonal doctor, who probably got a solution for you.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Into my opinion for experiencing different technics, they do serve a purpose for who/when/for which result ?
If you wanna become massive, I do believe shorter sets for a higher intensity works better (on me) but then when it comes to refining/fine tuning a shape, I do feel longer sets target better the weaker portions (on me as well)
One thing I have notice working actually PRETTY good is bringing blood to the muscle we want to focus on before the workout.

But here that’s my personal preference

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate there is no question here 😂
You feel fresh so we don’t care, i mean, we don’t fix what is not broken.
If you feel fresh then you are potentially fresh
😂🫡

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today upper body and 20min LISS + 8k steps
Also food shopping this evening and hair wash 😂 2h for this
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, for me you are not “fat”, you just soft which is ok, with a little storage in mif section and love handles
I wouldn’t go for a deficit based on the look you got and how you look alike which is still slim and not fat overall.
But cause it’s been since february you have been growing, so 9ish months something, I think you might need few weeks of deficit to push up again, just because I don’t want you to stay that much time in growth.
I would do a small step back with a deficit and then start again the growth

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today full day of work on my online posing lessons and 8k steps will be done 🫡

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate
Here there are two little problems you will face
– aggressive cut
– doing it alone

As much as you gain weight for a lack of adherence; I suggest you to go on the easy road loosing fat slowly; OR you will put yourself into a position of binging, and loosing adherence again.
The secret is balance; balanced way of doing things is giving you stability.

Second problem is doing it alone and having no one to pay your dues. By that I mean, you can easily give up if you are the only person you will disappoint; but sometimes being guided by a coach will help you to hold on cause you will not desire to disappoint him.

If you just want a lifestyle deficit; you can even do yourself a diet on macros weekly for the coming week; keeping your macros same, but changing the diet every week, with some of the food you like; to avoid any frustration, and to avoid repetitive meals.

The goal is not to punish yourself for the lack of adherence and binge, otherwise the circle will be dark and repetitive.

This situation is from the past; so now “how do we move forward from here”? 🫡

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today glutes workout
8 k steps and gonna do my 20min LISS
Also I have started again the video posing corrections so all day working here and there onto the corrections for my december subscribers ✨

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with the others 100%
For the proteins yes; i would spread across the day

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today rest day
8k steps will be done
At midday I got a physio appointment as I do feel my tendinitis coming back since thursday (upperbody workout day) and I think I can guess the movement at the gym which did inflamed again my tendon, lat pulldown reversed grip.
As you know (or maybe not) I have stabbed myself in the junction between my thumb and my second finger in USA in 2022 while cutting chicken. emergency service there is poor 😂 so I have called them but they told me they couldn’t do anything except telling me to put glue. So I have made a home made bandage, put glue even if it was deep opened. And I let my hand healed in a comfy position for the skin between the two finger keep not moving. But the complete hand has healed into a non natural position for my wrist. And since then; this hand is not aligned anymore to my joint.
Taking this into account; reverse grip with the right hand is ok as the hand is straight compared to my right wrist, but left hand is 45 degrees angled to my wrist; so forcing it to be straight while workout into a reversed grip, inflamed my tendon.
And it became worst saturday while holding the hipthrust barbell.
Nothing crazy, that’s just my life with my hand which is not able to do some movement anymore.
So the physio gonna check what he can do, and then I will probably use my iron lifting straps again to do the reverse grip lifting with my wrist like Captain Hook, with open hand instead of holding the grip into a non natural position for my hand.
😂 funny but a non invasive injury still; that’s just a hand 😂 and the left so 😂😂
Here are the updates

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate; i suggest you to track your steps during your busiest days of work and see where you are at. Exemple : if you notice you are at 10k steps during your most intense day of work, I would stick to 10k steps everyday. Even if it means finishing your work day and going for a walk once work day is over.
Like this you can have a consistency at least on your output the days you work.
keep that amount of steps regular And as others said; you have to schedule your training days and your rest days, and
Then you can organise your weekly diet according to it, and according to your work days also.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today full day of online posing lessons
8k steps will be done also
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition