[Allison]

Hello mate, well if you are doing your diet alone, I assume you enter your macros into a tracking app, so the app does make the count itself.
The fats into oats are high as well as proteins, so I def count them. Direct or undirect, they add themselves to your daily total of fats.
So they have to be counted.
If you want an option with less fats and less proteins, cream of rice is a good carbs source. And the amount of fats on it is very very tiny and poor.
But all macros matters imo
As well as minerals

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[Allison]

Hello everyone, today full rest day, a little bit of house cleaning also, and clothes washing and stuff
Then posing lessons into my studio this afternoon and one online lesson also.
10k steps will be done.
Also did my stretch mobility and vacuum this am, I bought new tools like a massage ball and a psoas reliever, which is AMAZING!!
Tomorrow is check-in day ! Let’s see what we got
Xxx

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[Allison]

Hello mate, with android i log on a web page

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[Allison]

Hello mate, I can feel you are def leaner yes, imo now u can start the gaining phase
The goal now is to increase body weight up from 250gr/500gr weakly, I assume you are natural athlete so more 250gr though
Build your carbs up around 200/300kcals per day and assess next week the weight and shape and pictures.
I would advise to keep everything rolling until the weight stabilize or drop.
If the weight has dropped next week, you can increase 200/300 kcals again
The goal is to increase carbs on the long run, and slowly increase fats also
Control performance and body compo and also from now take picture from your all body with feets front and back as I assume you don’t wanna just improve the upper front.
You will need those comparisons pics later
Don’t hesitate to keep us updated

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[Allison]

Hello everyone, today full day of online posing lessons, doing my 10k steps in between also.
No training as usual on sundays
Xxx

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[Allison]

The best approach is the one Jordan said.
But if this approach leads you to binge eat; it’s much safer to be into a bigger surplus.
If you have the strong head on shoulders, then follow the directions of Jordan; that’s what I did also.
Make sure you see clear difference between real hunger and hormons disruption which are two different things.
Real hunger is pretty rare as you do feed your body still. Desire to eat or lack of satiety is again something different.
For few weeks 4/5 you gonna feel like if you wanna eat the world; but this will pass once hormons are balanced again.
Just make sure not too stay too conservative either, if weight does not go up at all, it’s good sign but keep increasing the food as we really want to see 250gr to 500gr more per week.
My weight stayed almost the same for 5/6 weeks of reverse no matter how much we were increasing, compo stayed top but I am sure I did not get hormons in place fast enough though.
Keep us updated we will be happy to help you everytime you need

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[Allison]

Hello everyone
Feedback from my coach on yesterday’s check-in : we keep things as they are as everything is moving.
He expect a new low soon so we do another check-in this tuesday ✨
We are officially 7 weeks out from the Olympia.
Did my mobility stretch and vacuum routine again this morning, I was pretty less consistent the past weeks, except for vacuum so it’s time to get back to it consistently.
Today glutes workout and 10k steps.
Xxx

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[Allison]

Hello everyone
Today check-in
Hallelujah lol
59,5kg so 700gr less than the last check-in.
Had a lymphatic massage on monday and since then everything starts to be in tune.
Lower not painful anymore, belly ok, and posing ok and condition is getting better and I got way less water overall.
As the weight is dropping I guess my coach will keep things rolling like this for few days more.
Today 10k steps have to be done, one posing lesson for bikini into my studio, and later this afternoon upper body workout.
Xxx

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[Allison]

Dry needing is fantastic; as you know, when you bodybuild you can get pretty deep tensions than just hand can’t remove.
Dry needling is much deeper, and get straight to the point !
I actually think dry needling on me is much more efficient than deep tissue or basic physio.
But everything is complementary.
On top of this don’t forget to do a routine of stretching and mobility far from training

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[Allison]

Hello mate, totally agree with Clare.
Would add on top of this : Lymphatic Draining Massage as they “reset digestion” imo and they remove inflammation and help in better fluids flow.

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[Allison]

Hello mate

Raspberries
Blueberries
Cherries
Banana
Mango
Figs / Dates

I don’t eat often pineapple but once it saved me due to its probiotic properties, my physio gave me 1 month of watermelon + pineapple cure to help me to remove an inflammation from abs injury (diastasis) : incredible

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[Allison]

Hello everyone
Today rest day from gym
And hair wash day (I tell you that cause it takes me more than two hours lol) + 10k steps
And full day of work on my posing video corrections.
Xxx

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[Allison]

Hello mate, 5 weeks is more than enough to see more fullness and “stone look” if you plan to be lean enough.
You will feel after 6 days the difference at the gym imo, better recovery, more strength, better muscle connexion
And around 27 days you will see yourself still you but better 😂
Now for winny just for you to know, the look is better (harder) but make sure you protect your liver the best you can, (I would add the health stack of tbjp) cause its hepatotoxicity is higher than anavar. Stop it asap once shooting is done, and make sure you go to do a blood work to check your liver values, and general values after

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[Allison]

Hello mate, for me seems blood sugar as I already saw my husband passing out like this, but not under a lift, just during food shopping or stuff like this.
Eyes starts to close, he becomes white, sweet a little on the forehead and back, and loose balance.
He always got a monitor of blood sugar in his bag so he sits when this happen, test the blood, and often that’s under 70, so he eat fast sugar in the next minute, and wait to gain back some colors.
So yes you can go to see a doctor, and I would get a blood sugar monitor, you don’t need to diet to have an hypoglycemia, it can just happen like this.
But could be many other things, so please book an appointment with a doc and keep us updated

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[Allison]

Hello everyone
Today full online posing lessons day
In between 10k steps
And rest day.

My husband has changed my workouts as we have noticed the center of my glutes started to get flat. So we added again the kneeling squat at the smith and some sumo deadlift now that my hips/legs aren’t too big anymore and that I am in deficit.
I am happy cause I do think squat pattern type or sumo dl partern, do make rounder and complete glutes, which I couldn’t do for some time as there are criterions and we need to adapt.
But we also can’t deteriorate the actual version which was in place, and feedback of tyler was more meat next to the coccyx, so we do as we think we gonna reach that.
Xxx

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