[Allison]

Hello everyone
Today legs glutes training
And tomorrow checkin
6k steps still
Didn’t do my cardio yet; as i got 3x20min per week i wanted to focus on low stress since the show just to take back my energies and i gonna do it friday sat and sunday to be 100% into the plan of the week still
Full day of video posing corrections today
Record of heat in france though lol 44,5 degrees lol crazy
Tomorrow upper workout and cardio
Xx

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[Allison]

Agree 100% with Hilly

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[Allison]

Hello everyone
Today departure to france
Then full day of work online
Xx

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[Allison]

Can’t let this feeling settle*

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[Allison]

This is a common feeling yes but I would rather say that’s a common first timer feeling though.
If you aim to include BB into your life; you can let this feeling settle and postpone everything to post prep.
You have to make yourself violence to deal with important things/persons at the same time than your prep, and learn how to control your mind to not let it/them stress/affect you.

It’s a non negociable: cause otherwise you will wakeup one day (in few years, or after an injury ie) and realize you don’t have a work that passionate you, you don’t have your most important people around you, and that you lost your chances to have a great life, a potentially you will feel very alone and broken.

In prep your brain and body asks you to save energy for survival; which we all experience, but you have to train your mind to keep doing the little “non survival” things because added all together; they give you a happy life.

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[Allison]

Hello everyone
Last day in alicante
I kept my diet post show of course and started the reverse directly
Neal changed the trainings so now I have 4 days of training !
3x glutes and 1x upper
With a touch of legs inside one of the glutes’ session.
Need to analyse them and report my actual lifts to it, cause today I train glutes at Polamax Santa Pola (next to alicante).
6k steps and 3x 20min liss is the plan
Tonight physiotherapist cause i have pain into my right clavicula since the show
And tomorrow we take the plane at 8am and all afternoon i got online posing lessons.
😍❤️

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[Allison]

Agree with kuba and the others for the biceps

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[Allison]

Hello everyone
Today 56,6kg we start the off season and reverse
Today we sign the papers at the bank and visit our house
Tonight shooting at the beach
Xx

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[Allison]

Agree with meg on this one

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[Allison]

Hello guys! 2nd place for me today!
Amazing show and ambiance
Need to bring up the glutes according to bill feedback
Keeping my diet for tonight even if starting the off
Xx

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[Allison]

I would make a check exam MRI still
With an mri we can see it

I would say physio rehab weekly and then almost same than what others said

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[Allison]

Hello everyone 56,6 today
Neal has raised my diet yesterday before bed at 70 fats and 350 carbs cause weight wasn’t high enough
1 day outttt
Just chill and rest and eat and check-ins today
Xx

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[Allison]

I would make a blood work honestly

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[Allison]

Hello guys
Today 56,4kg fasted
325carbs 65fats today
Light pump workout in alicante
Then pro meeting at 6pm
Food shopping this am
6k steps today

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[Allison]

Hello everyone
Today is departure day
Check-in
Post office to send one t shirt sale
Training upper
6k steps
Shower and close the luggage and let’s go
Xx

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