[Allison]

Hello everyone
Today same routine
Still in alicante enjoying the place for the last days
Today 10k steps, 45min cardio and glutes workout at titan gym.
Also we gonna visit a house early this morning
And that’s it ✨

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[Allison]

Agree with all the answers.

When a situation piss u off – stay silent.

Usually it passes after few minutes.

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[Allison]

Women have no idea but women can be very irritable while on hormonal peak as well trust me.
When periods come, better to run away

But I agree on the fact that men can be more violent.
But still practice self control.
Lower the dose otherwise.

Meditation, relaxation, positive mindset can make miracles.

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[Allison]

Hello everyone
Kept the diet yesterday evening post show and kept all macros and water.
Today we are back to the 10k steps and 45min cardio.
Next show in few days.
Xxx

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[Allison]

Imo hgh is beneficial on longer period, so you can get the best of it.
But I don’t think you will see much of a difference in you 6/10 weeks left with it

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[Allison]

Hello everyone
Show day today ✨✨✨✨
I will update you asap wish me luck

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[Allison]

It’s Thomas !
But then when you recover it; make double or triple authentification and also download an authentification app which randomly generate a number on your phone to connect you safely

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[Allison]

Hello guys
Not same routine this am LOL
been to the hospital cause smg happened during the night to my mouth
One lip doubled the size!!
Insect bite or stress or allergy idk
They gave me anti histaminic and cream to remove the inflammation
My husband made me laugh when we went out of the hospital and in few minutes it’s gone
57,3kg this am once I came back home
Coach is freaking happy
250gr carbs
125gr prot
45gr fats today
8k steps max
15min chill walk as cardio
We check before each meal now
Xx

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[Allison]

Lower the dose and check what happens

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[Allison]

Hello everyone
Today same routine
Then check in
57,3kg so less 200gr and lowest weight of the prep.
Today just pump workout, 10k steps and 35min cardio that’s all
We keep the carbs at 200 and we lower the proteins at 140 instead of 155
Xx

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[Allison]

Oh thank you so much Ben.
🥹🙏

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[Allison]

Hello everyone
Same routine today
Check-in for the coach
Then upper workout, 45min cardio and then airport 🫡
Gonna be a very rush day but we gonna make it count still
Xx

Instagram : @allisontestu
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[Allison]

Hello mate yes drop artificial sweeteners
But I would also add one thing cause end of prep/ in peak week this happen very often to me when I am getting lean lean.
Tissues are much drier, on top of this I can assume you probably increased posing/or fatigue is higher.
Slower belly is often related to stiffer lower back, or tight psoas.
Not mandatorily to sweeteners, so I would remove sweetners but on top I would get you a physio/dry needling session to make sure everything is fixed inside; cause that can impact digestion

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[Allison]

Hello everyone
Same routine today
Check-in +100gr
My shape is def trying to have a cycle which will not happen cause I am leaaan
Today morning physio to help release lower back pain due to cycle and posing everyday
Full day of work on my online posing lessons and 10k steps and 45min cardio today
Also 150gr carbs total for today instead of 200.
Coach is happy still, he just want a touch leaner, just by a hair.
Tomorrow departure at the end of afternoon so I will need to take the road at 5pm
Xx

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[Allison]

Agree with all the guys above

Instagram : @allisontestu
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