[Allison]

Hello everyone
Today upper body day, 8k steps and 20min liss.
Full day of work on my posing video corrections.
And that’s it.
Tomorrow 2 different clients for my face to face posing lessons into my studio.
Xx

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[Allison]

All the others have covered it perfectly
I mean if your goal is competitive powerlifting and that (i don’t know perfectly that sport sorry) during your contest you just need to execute a certain movement pattern, which does not include the movements causing u pain, I don’t see the point of adding them to your trainings.
There are so many other alternatives.
But; if during contests, they are mandatory movements on which u are judged, i would say be patient and use another pattern movement which is similar but does not cause you pain.
Powerlifting is basically lifting the heaviest u can, but i don’t think your body is ready now for that.
Bring back your strength genlty

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[Allison]

Hello everyone
Today check-in
57,1kg so weight is just a touch up today
The coach won’t change a thing, next check-in friday to see if things go down a little bit
Today full day of work on my online posing lessons, post office, pharmacy, house cleaning and re do the suitcase now that all the clothes are clean again and the supps are packed.
Today 8k steps and 20min liss at the gym, which i do now in between my posing lessons.
Tomorrow upper and 20min liss and 8k steps and full day of work on my posing video corrections.
Xx

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[Allison]

Those are common effects from what I see on my husband using it yes.
Now for the performance I can say it’s more related to diet imo and slower digestion rather than reta itself though
So i would change food sources for faster assimilation

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[Allison]

Hello everyone
Today glutes workout, no the best workout to be honest but we made it through
8k steps no cardio today as coach said 3x20min i pref to do it later in the week
Xx

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[Allison]

Totally agree with James here

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[Allison]

Hello everyone
Today rest day 8k steps and that’s all
Re doing my suitcase and meal prep
Xx

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[Allison]

Next time, give more context; cause we have criticized the plan like if you didn’t have those limitations, u see ?
So if you can’t train legs, tell us
Situation wouldn’t be awkward nor for u and nor for us.
How do you feel with this plan ? Do you progress ?

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[Allison]

Hello guys
Well back home
Diet ofc and rest today
We start the coundown for the next one

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[Allison]

Agree with the guys

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[Allison]

Hello everyone
Very rushed day show day today
5th place
Not very good
Feedback was quite approximative lol
I will come back tomorrow and explain in details
Much love xx

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[Allison]

Also fully agree with Clare !

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[Allison]

Hello everyone
56,6 this am so exact same weight than yesterday! The coach has added 25gr carbs and 5gr carbs before bed so the total of the day was 350carbs 65fats.
Nice move !
Very smart ahaha as he says “fuckin europeans” lol
We always dry tf out compared to usa athletes
Today 375carbs 70fats 125prot
No training ofc, no cardio ofc and steps i guess he want normal steps!
First layer of tan around 6pm before pro meeting
And pro meeting 7pm
Until this I just gonna do my nails and that’s it
I gonna wash my hair tomorrow with the head upside down with my first layer of tan.
I hate when I go dor straight hair when they are not clean from the d day! To keep the shine and softness they have to be freshly clean from few hours ✨
Let’s see if it does not mess the tan 😂 anyway they gonna retouch lol
Now check-in before every meal that’s how it works here ✨
Xx

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[Allison]

Tissue work all the time!!
Not just in prep!
That’s the only thing which releases me from lower back pain and which is also improving my digestion system!!
Particularly when you pose; you can get stiff quite faster than when you don’t and the limitations you are subject to; impact your workout also.
I always do it at least once a month off prep and once every two weeks in prep and once in peak week all the time.

Some tissue works do work as a flush when it’s correctly done !
Usually 200/300gr less after the massage in the next following days, but it can go until less 1kg if you have been much inflamed though.

I recommand +++++

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[Allison]

Hello everyone
Today 56,6kg fasted so small weight drop but the coach is very happy of the look!
He will decrease 5gr of fat for today and keep 325gr carbs today also.
Travel day today (3h of train) and then hotel and small pump at the gym.
Xx

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