[Allison]

Hello everyone
Today same routine as usual
Check-in this am
58,2kg so 600gr drop in two days!
My coach is happy we keep everything the same and we check again on friday!
Today rest day from training just 10k steps total and also 45min cardio after my full day of work on my online posing lessons.
Currently doing some steps in btw lessons and then gym 🫡
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

For me : always listen to the coach.
Let them do the mistake (if there is one to do) and be consistent.

Unless you put yourself into danger OF COURSE.

in the past I have been for three months with a top coach who had a very weird approach on many variables, peds included and I followed everything he said even if I was not convinced at all (except peds on which I said I won’t do what he said cause I am not ready to do whatever it takes).

The result ? I was a piece of shit.
Lost muscles, lost pop, soft weird flat watery, bloated, looking like a skeleton loosing her soul.
BUT I have followed everything and so I know by seeing the results that he was very very bad at what he was doing IF WE DON’T take the peds he planned. Cause peds can mask when there are diet/training/tactical weaknesses from the coach. But when peds are pretty low, it highlights all the troubles quite clearly.

My advice is follow everything, don’t tell him what he should do. Let him does his technic and see how it goes on stage.

Eventually he will succeed on you, and eventually NOT. If not, see if he plans to change anything for the next one, and if he doesn’t, it means he is not the good coach for you.

Why? Cause if you do the things your way, you will never knew if his version of you could have been better. You don’t know if you will do worst that what he will do.

It’s not a question of communication or trust or explanations into my opinion.
We are athletes and asking questions or suggesting things it’s legitimate I understand, but coachs don’t owe any explanations to us.
Except regarding health, danger, peds.

For rep in reserve, refeeds etc, suggesting things from the athlete is equal to “you are a bad coach I know myself better” and probably you don’t, but probably you do also.

But let him work.

If he fails, that’s on him, not on you, and you will have your answer

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Same routine this morning
So as a recap of yesterday’s check-in
58,8kg so a drop of 700gr in the night which is crazy
The coach told me to keep things equals and next check-in tomorrow morning.
Today 10k steps, 45min cardio and glutes training. No work for today.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I would focus mainly on trying to work mentally on the food focus though.
I wouldn’t be able to sleep with myself knowing that I got a trouble following me like this.
Did you ever try hypnosis ?

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today same routine
Check-in this morning to come, I will update you with the weight and details.
I have my cardio to do at the gym 45min and then 10k steps total, then one posing lesson in my studio and then all the rest of the day full of short online posing lessons, emergency posing for late clients.
6 lessons online today, 1 face to face
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello
You have runned a deficit since 14weeks and dropped 13lbs which is a good rate of loss.
As you told us, last free meal was two weeks ago, and I supposed you had some for the 11 first weeks too.
It means that your free meals are not messing with your weight loss at all.
So there is no point (yet) to cut it.
I do think a free meal every two weeks it’s a good balance btw both your goals and your social life.
One every week would probably slow down the process and we know you need a “balance” btw socialize and still seeing progresses on the scale.
I would make sure you keep doing what you done until now, and just to optimize things I would def choose to train “your weaker muscle” on the free meal day.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today same routine fasted
Full day of online posing lessons today, 10k steps and tonight 45min cardio at the gym 🙂‍↔️
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I will answer for the part I know : once you add extras, you obviously take some weight in the next couple of days

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Basically into my opinion you need to eat while you are awake, you can’t keep the feeding rythm of a normal person if you don’t have the sleep cycle of a normal person though
Just consider that your 7:10am is the midnight of a random person.
That’s what I would do, imo this will help into your sleep routine

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I would add some melatonin here
And also I would add a meal before going home, carbs always make a great job with falling asleep

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
This morning same routine
Here the update of my plan from the coach according to the check-in of yesterday
2025 KCALS – TD
P 155
C 250
F 45
1825 KCALS – NTD
P 155
C 200
F 45
We keep the 10k steps per day, but we increased cardio to 45min 6x/week.
Next update will be monday ! So in 2 days.
As the deadline is getting closer 🫡
I am super happy of how it starts to all come together!
Today no cardio, I did it yesterday, so only 10k steps total and my glutes workout!
Also into the periods’ week (I don’t have them yet) but I feel bloated a little and lower back pain, so I will be careful at the gym cause lower back is suffering.
We still gonna take the max out of it though !
No work today, just a me day, and tomorrow full day of work on my online posing lessons and also 45min cardio afterwork 🫡
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Supplementing in potassium can be very dangerous, always under close watch by a doctor for sure !
Other than this, agree with the others

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Totally agree with kuba here

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Same routine this am
Check-in for my coach 59,5kg so same weight than last week but I will have my periods soon.
Anyway it’s time to push as we are few weeks out now ✨🤏🏽
He will increase cardio and decrease food.
I keep uou updated when I go the updated plan
Today 10k steps, I will probably do my cardio tonight depending on what Neal will change on the plan.
This afternoon, one posing lesson into my studio
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hi guys, thanks for all your thoughts!

I think Hilly nailed my problem. Im not ‘completely utterly trashed’ the rest of the day, just fatigued and exhausted. I need some time to get my focus back after a heavy training.

Im in a surplus and have never ran bloods, always been natural too.

Marc: I have never taken unwind, does it help you ‘unwind’ after a heavy training?

Hello mate, super important (even natural) to run bloods, cause you will be able to read what needs to be improved.
Will it be minerals, vitamins, or anything else.
I would do a deload; use this deload to be ready /rested for your blood work and make a reset and be aware of where you are at internally

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition