[Allison]

Hello everyone
Today same routine
Vacuum mobility stretching and sauna + cold shower
Then training glutes, then 30min cardio then 1h posing lesson into my studio and total 9k steps for today as usual 😮‍💨

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[Allison]

Yes my addiction is half custard cor half vanilla cor, with a vanilla isolate.

Here the texture when I prep it with a little bit of hot water and leave it to the fridge for the day after :

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTY2MTg1OTg1NTIzMjIw?story_media_id=3841965655889598250&igsh=MTc1dTB4aWZ2dGY5dw==

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[Allison]

I would just do a slight deficit, get your shape with the body fat you aim approximatively and then manage dieting to keep that body weight.
Also at the gym, you can just do what you are currently doing and maintaining your loads at the gym, except for clear weak muscle part which will need a progressive overload to stay at the level of the other muscles groups

That’s what I did for few years, and the shape was maintaining very well, no PR, just maintain everything

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[Allison]

Hello everyone
Same morning routine stretching mobility sauna cold shower
Today house cleaning
This midday cardio 30min and 9k steps total
Full rest day otherwise today
Xx

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[Allison]

I am just a Bikini girl of 60kg but I eat 12gr salt per day
My body works super fine this way
Heard Nathan is also a huge salt consumer, so theorically 1g per meal but if your body respond better with more, do more

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[Allison]

The association of the two things can increase this.
Hgh can already make it by itself, but coupled with low salt, this association made it worst.
Reduce hgh and increase your salt.
Go back to the previous equation which was working well for your body

Or stop gh as recommended, this should stop directly

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[Allison]

Hello everyone
Today same morning routine and full day of work on my online posing lessons, 9k steps and 30min cardio after my work day.
Xxx

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[Allison]

Don’t hesitate to drop us a message here after one week, weight, visuals, and how performance has been going

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[Allison]

Hello mate, yes agree, starts to reverse!
I would go for 8/9k steps daily + 200kcals more on both TD and NTD and see how it goes

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[Allison]

Finger for a day to day regular check (I do think the most accurate by finger test is blood sugar)
Veins for an accurate result of every values, 100%

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[Allison]

Hello everyone !
As predicted, from yesterday check-in, coach’s feedback is that we keep everything equal !
Today no work, just glutes workout, 9k steps total and 30min cardio post-workout.
Xx

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[Allison]

Hello mate, i just want to know if you can copy paste your actual diet here, cause can be food choices or macros timing also

Just wanna see to help u

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[Allison]

Hello everyone
Today check-in for my coach 62,5kg so 500gr drop in one week without any fat loss tool in place still.
Everything is moving slow and steady !
Performance at the gym is still great !
Sleep on top and my new routine is making me well 😍❤️
I am sure he will not change a thing this week still.
Today full rest day no gym no cardio just 9k steps total !
Filming some content for protan
And a little bit of work on my registrations for the next month for my posing video correction girls for March xx

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[Allison]

Hello mate, go to check a physio asap and make an exam (MRI?)
Could be torn but could be also a tendon/muscle which has ripped on something, as it happened to me on other movement patterns.
It makes a big noise “clac”, instant loss of strength and total relaxation of the muscle. I stopped instantly to train on this movement in particular and checked if other patterns were painful, they were not.
I thought I have torn something but the day after no bruise nothing, just a very very little feeling, and two days after nothing anymore.

Short term : REST, PHYSIO/exams, DON’T STRETCH THE ZONE AT ALL, don’t massage at all, just wait results and check if other exercises are painful or not. If they are not, then there is no problem to do them “with brain and consciousness”
Only physio / exams results will say what to do after

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[Allison]

Hello mate, not me.
I think running can be good on a short period of time but running on long term periods can slow down your progress at the gym, it’s a very taxative discipline which does not help much for muscle growth.
Do you have any question regarding that topic ? ✨

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