[Allison]

Agree with others

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[Allison]

Hello everyone
Today 56,7kg fasted so weight is increasing but bit slowly
The coach want to push the carbs up to 300gr today and still no cardio
Full day of work on my online posing lessons and tomorrow departure for Marseille
Xx

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[Allison]

I don’t have any knowledge about this, but I would choose smg which is not anxiogenious if I were you, so see with the guys here what they think you can do protocol wise not to be with a permanent anxiety.
Protocol increase smg which is already into our temper though, so you might also need to work on this for yourself with a psy, protocol or no protocol.

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[Allison]

Hello everyone
Today 56,3kg so very light weight increase, the coach wants more, so more food and an extra 5gr fat total on top of the 60gr already existing.
Glutes training today, 6k steps and no cardio.
Feeling super great 😍
Meal prep tonight for thursday travel, and tomorrow post office in the early morning to post the tshirts i sold, and full day of online posing lesson, and ofc check-in the morning fasted.
And at night finalize the suitcase and that’s it.
Xx

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[Allison]

Yes lol AI forgot the other half of the body

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[Allison]

Hello everyone
Big drop this night; 56kg so 700gr less.
We reduce steps to 6k
We stop cardio until opposite said by coach
We keep refeeding so 275gr carbs ntd 325gr carbs td and 60gr fats on both and 155gr protein on both.
Tomorrow glutes day!!!!
Today just basic rest day, house cleaning, food shopping, and chill.
6 days out

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[Allison]

Hello mate, imo book the posing coach now, the sooner possible like this you don’t practise your rounds with the mistakes already otherwise it’s gonna be hard to remove.

My advice also is : practice posing before bed.
On top of fasted the before bed gonna be pretty usefull.
You are tired + belly is full from all the meals + all the water.
That’s the exact same conditions which will potentially happen on stage.

Empty belly is the easy part.

Tired with full belly it’s another story.

It applies also for vacuum.

Fasted is easy.
Try it full belly.

Now all the rest you are doing is correct.

I would suggest you to keep 1 full minute each pose. Imo that’s the max you can stay on one pose BUT make several rounds, it can climb up until 4/5 rounds in a row when judges have trouble to take a decision

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[Allison]

Hello guys
56,7kg this am with the refeed of yesterday + glutes training + massage deep tissue + no cardio, so just 100gr more than yesterday ahah
Super happy this am I can finally pose correctly, my lower back does not hurt me anymore at all !!
With that being said : the coach sent me my new diet during the night, he increase carbs for both rest days and td.
So I start already today waiting his feedback on my check-in from this am.
All day 8k steps today, 20min cardio and full day of work on my online posing lessons xx

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[Allison]

Agree with the others 100%

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[Allison]

Hello everyone
Today checkin 56,6kg so 100gr less than yesterday
Yesterday the coach said refeed today of 300gr carbs but seeing the checkin of this am he decided also to go for 325gr carbs and no cardio today on glutes day.
We have added one exercise full legs for each glutes day so today was the step up glutes focused with 3 sets of 12 which I did at the cable and with a bench.
Crazy feeling !
One posing lesson into my studio today and now massage for my lower back !
Tomorrow full day of work on my online posing lessons and also check-in !
Let’s see if the coach decides to add cardio or not.
Xx

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[Allison]

Draining lymphatic massages
Increase cardio
Run refeed to see if his body reacts while burning more afterwards
I would try this

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[Allison]

Hello guys
From today check-ins everyday
So 56,7kg this am
Super flat
The coach want a refeed tomorrow 300gr carbs on glutes day
Still 8k steps and 20min liss
Tomorrow evening 1h face to face posing lesson and after I got a deep tissue massage with Priscilla Pernot.
Xx

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[Allison]

Hello mate, potassium intake is usefull if your inner balance isn’t right but as it can be dangerous; under medical watch and for a medical reason it’s possible.
But don’t do it yourself imo

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[Allison]

Hello everyone
Today upper workout day, 8k steps and 20min liss
Full day of video posing corrections also
The last day of the month
Xx

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[Allison]

Hello everyone
Check-in this am
57kg very very flat
Travel back to france has killed me.
But we are 10 days out, so no time for a break.
I am still 3am in my head when I wake up here at 9 🤣 deep deep
Today just steps and cardio (if the coach does not say opposite) and work day on my online posing lessons!
Opening the registrations for the video posing corrections tonight and also my agenda for the june online posing lessons; so a little bit of administrative work today.
Xx

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