[Allison]

Yes, as long as it comes out a bit more solid than it goes in lol

🤣🤣🤣

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[Allison]

You can drink but it’s less sexy that’s all

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[Allison]

Thanks for your answear Kuba!

I am definitly fat at this moment, i stopped counting calories and ate out a lot with my family in the last few months. I would say i am atleast 25 percent bodyfat and my fasted bg was 5.8 this morning. Although i am progressing really good in the gym.

My honest opinion on this is that it’s not a good bulk or a growth season if u stopped counting/tracking things.

I don’t think we can take the best out of it if we just do things intuitively.

Eating whatever you want is just being a normal person who lift weights

So my opinion is :

Go back to a tracked diet : see how your body respond and then adapt from there.

If you loose weight/fat, keep everything equal until u get leaner, and then clean that shape.

You would likely have a better blood glucose.

Eat clean, do some steps and cardio.

I personnally insist on the fact that I don’t believe athlete can eat whatever they want and expect things to happen correctly

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[Allison]

I don’t know if you live in europe or outside but now in europe we got a tbjp site

Tb-jp.eu

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[Allison]

Hello everyone
Today same routine fasted
Very busy day so far as I got all my video posing corrections today.
Then we had a lot of administrative things to deal with for the house move : bank calls, state calls etc
Then upper workout training, then 35min cardio post workout, and all day 10k steps, which I am doing now, and then I will go back to work cause I still have some video corrections to make.
Also tomorrow is my check-in day for the coach and I got two posing lessons.
Xx

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[Allison]

Hello mate, Cheaper
Rice potatoes cream of rice oats honey
Chicken, turkey, eggs, white eggs

But then ok it’s cheaper but you need to buy in big volumes

Anything processed like steam rice pockets will be more expensive.

But remains a problem !!!

You need fruits into your diet, and veggies still.
Minerals and fibers matters

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[Allison]

Hello everyone
Today same routine
Then full day of online posing lessons today
10k steps and 35min cardio to do for the all day
I gonna go to the gym tonight for my cardio
And in btw posing lessons I do a little bit of steps.
We also called the agent for our house move ✨🙂‍↔️
Xx

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[Allison]

Hello mate, did you get your physio and u an often check for mobility and stretching rehab?
I would suggest you to have one appointment per week as you probably just need more freedom of movement now before lifting heavier or whatever

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[Allison]

Keep us updated

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[Allison]

Hello everyone
Today same fasted routine and glutes workout with 10k steps total and 35min cardio post workout ✨
Xx

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[Allison]

Hello mate, imo you are not “that fat” but what I would do into your case, I would lower 200 by 200 for the kcals.
In the past we were doing bigger deficit, but it was not the same at all to maintain the performance and maintain fullness.
As you are not in a hurry, do a very slow deficit.
And I would go for 30min cardio everyday except on legs

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[Allison]

Hello everyone
As it’s Easter, today we going to the family of my husband to “lunch”
We gonna bring our tupps ofc
Still have to go to the gym after for my 35min cardio and total 10k steps today
Xx

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[Allison]

Hello mate,
I would do smg like 20min cardio LISS 3x per week in average.
Not hiit cardio just mid range intensity
110-120 bpm
Inclined treadmill is great imo

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[Allison]

Hello everyone
Today full day of work on my online posing lessons, and this morning same routine of vacuum stretching and mobility as usual.
10k steps total today and 35min cardio at the gym after work
Xx

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[Allison]

I would make sure you enough drink clear water before any monster or any black coffee though

Imo coffee is better than monster but atm you don’t take monster on an empty stomach and u don’t have any problem with it, why not

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