[Allison]

Hello mate, agree with others, and Clare.
Reverse slow until holidays and then start the serious things post holidays

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[Allison]

Thank u for updating us mate !!! So is the cyst supposed to go away alone ? Or need incision?

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[Allison]

Hello mate; you said you are clean but want to improve fat reduction and body compo, so you aren’t clean enough though.
I would focus on the output and the diet here for that point.
With some refeeds here and there is you notice a stagnation somewhere.
For aches and pain I would try bpc157 and tb500 as my husband does.
Otherwise except reta for the body compo i don’t see anything worthy from what I have seen.

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[Allison]

Hello everyone, first night at home !
Finally, feels good !
Today food shopping, glutes training, 8k steps and 20min liss.
Also washing machines, undo and redo my luggages, and registrations bookings etc stuff for the next show.
As well as registration for my posing clients for next month for the video corrections.
Tomorrow we start again the check-ins with my coach.
Xx

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[Allison]

You will see a difference cause it’s a big jump though

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[Allison]

Hello everyone, travel day today !
I am a bit lost with jet lag, so leaving today arriving tomorrow which is stil today in usa lol
Today 8k steps and 20min liss at the gym will be done
Rest day also and need to wash clothes and redo my luggage for france 🫡

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[Allison]

Hello everyone! Can’t believe i finished 6th on this line up
Crazy
I got my feedback; next stop france pro !
Can’t wait.
Diet today, tomorrow travel day and go back france.
Xxx

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[Allison]

If you love what you do now and have progresses I wouldn’t change though
Agree with Clare

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[Allison]

Hello everyone
It’s show day!!
Now waiting for the poo and then checkin and then makeup and hair and after second layer of tan and chill backstage
Xx

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[Allison]

Agree with Clare and Kuba

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[Allison]

Hello everyone
Today 56,7kg fasted
Half poo
The diet has been super high yesterday
Body work this am and then chill until shower and pro meeting and first layer of tan
Xx

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[Allison]

Yes i think it’s still good if not mixed ofc

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[Allison]

Hello everyone
Today 56kg
Yesterday
P155
C375
F70

We redo the same today and no cardio
Today full body pump at the gym
And tomorrow full rest and body treatment
Xx

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[Allison]

Hilly hit a point.
Be an example for your children, set a goal and commit to it.
Our dads are our super heros, so be the healthiest and coolest dad possible, and you will teach them also how to never give up on ourselves in life

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[Allison]

Hello everyone
55,8 this morning so lowest weight ever
The coach has increased kcals af for today cause my body aint cooperate to keep the fullness.
Glutes training today
No cardio.
Xx

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