[Allison]

Hello everyone
Today stretch mobility vaccum routine
No sauna this morning
Just check-in fasted
63kg so 700gr less this week.
Super happy, since I forced myself going to bed at the exact same time and sleep the exact same amount of hours; it’s moving way easier and faster!
Super happy of the shape (I have made a post on instagram)
Today just rest day and 9k steps
With 2 posing lessons into my studio back to back.
Still wondering if I going to the gym tonight to make my 30min cardio or if I rest totally.
As my glutes sessions last 2 hours each time (saturday and tuesday) I would like not to do cardio after my saturday glutes session, cause I wanna rest more after it.
Let’s see what i decide.
Now currently doing some steps, I don’t have yet the feedback of my coach.
Xx

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[Allison]

Hello mate, was it a back hernia or belly hernia?
Normally the gag reflex should have stop as you are almost one year post op
I would check a doctor again ans if possible the specialist which made you the surgery

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[Allison]

Hello mate, I use one waist trainer AWAY from any seated positions.
Cardio standing up ok
Steps ok

If you expect it to make your waist smaller, it wont.
If you expect it to be a tool for a better posture and better breathing, so to preserve your actual waist and don’t make it any bigger, it will.

I will insist on the need to also do vaccums everyday.

I wear mine everytime I have in a stand up position.
Probably 2/3h per day atm

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[Allison]

As you don’t prep for a show but just for yourself, there is litterally no rush in fact
You could get ready earlier/in time/later, does not matter ✨

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[Allison]

If you hesitate about being ready or not in 5 weeks; don’t hesitate to drop us an update here and we evaluate all together.
But don’t think now “will I be ready”, just do what you planned to do, keep making visuals each week and assess the body weight and make adjustments accordingly

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[Allison]

Hello everyone
Today stretching mob and vaccum
Then home sauna
Then cold shower and breakfast
Love this routine
Now I gonna work on my posing video corrections a little bit
Then upper body at the gym and 30min cardio
Then one posing lesson into my studio, and then finish my work on my posing video corrections.
Tonight hair washing (approx 2 hours LOL)
And finishing my steps, long day ahead !!
Xx

Instagram : @allisontestu
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[Allison]

Hello mate, imo if your adductors aren’t weak, they work quite good enough on legs exercises when you got a deep range of motion.
If they are weak, it’s worth trying to setup a nice cable adductor exercise yes.

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[Allison]

Hello mate, you still have some more weeks to go, until skin is getting thiner than this, and belly/love handle zone is thiner in skin also.

I wouldn’t give diet advices for cruise cause that’s non into my competences field but my friends will answer you soon

Just know that after the cruise, slowly build up your kcals (+200/300kcals) from carbs, keeping pre and post workout the bigger carbs meals imo

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[Allison]

Hello everyone!
Today stretching mobility and vacuum routine
Home sauna after followed by a freezing shower, and then full day of work on my online posing lessons, then 30min liss once finished.
Just came back now and currently finishing my 9k steps, only 1500 missing.
Tomorrow, upper body workout and 1 posing lesson into my studio after my 30min cardio
I will try to keep this routine everyday cause I feel it’s really making me feel great and properly woke up !
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello mate, blood works will tell.
Using gh on the long term can make your thyroid tsh being on a rising pattern.
If there is no signs of rising, t4 isn’t necessary.
If there is; it’s better, OR drop gh.
Now for the canal, reducing the dose might help

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[Allison]

Hello mate, totally agree with Clare here.
Her body needs to heal. I would NOT do a deficit, but a body recomposition first.
Light training first and VERY IMPORTANT, she has to do an MRI to check if she got a diastasis recti !!!! Can happen post pregnancy and the results will define the process later on.
First move for me is the MRI. She will need to strengthen pelvic floor anyway but if she got a diastasis; this could take 6months to 1year until being able to focus on weight training.
So confortable diet, physiotherapist regularly to help her with pelvic floor, hypopressives to help with inner abs, and MRI.

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[Allison]

Hello everyone
Today it’s glutes day !
30min liss post workout with 9k steps total.
After my session I will have a posing lesson bikini into my studio 🤩
And that’s all for today ✨🤩😍

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[Allison]

I would drink 1L pure water first thing in the morning, then after that : one/2 expresso coffees yes

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[Allison]

Hello everyone
Today food shopping
9k steps, 30min liss at the gym, a little bit of work and rest.
Xx

Instagram : @allisontestu
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[Allison]

Hello mate, for me 1h

Just because it’s coming natural this way

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