[Allison]

Hello everyone
55,8 this morning so lowest weight ever
The coach has increased kcals af for today cause my body aint cooperate to keep the fullness.
Glutes training today
No cardio.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I know it’s hard but we all love some types of food mate; but we don’t eat it if it makes the goal more far.
It’s just like this.
As every extreme sport, it takes “sacrifices”
I don’t like that word; cause for me imo that’s not sacrifice; but for some peeps it is.
Just keep a diet first, and make sure you organize a routine from which you don’t run away

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today travel
Day for miamiiii
Arriving tonight
8k steps
20min liss
Rest day today

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

For me u are all good mate

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today 56,3kg but no poo lol
Just steps and cardio today
And physio session
Heading to my next show by plane tomorrow
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate ppl would be nice

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Seems like a 12th place for me
Too lean upper body
We are already focusing onto the next
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Atm my husband stop smoking; he gained x2 muscles than when he was smoking.

His routine otherwise has been same but he exploded. So yes, stop smoking

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello
56kg this am
Checkin with coach face to face
Then refeed all day
Tan first layer
One walk to the expo
And chill
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, agree with the others, i wouldn’t get too lean at your age. We need you with a good hormonal balance to finish your growth though
I would go to a slight food increase, step by step, slow and controlled to enter your gaining phase

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today 56,1kg fasted.
Checkin face to face with Neal Ccash
Low day today just to keep the crispy condition until tomorrow
10k steps 30min cardio
Small full body pump at the gym today

Otherwise than this; pro meeting at 4pm

And then just chill 1000%

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Push pull legs or upper lower

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone !
Today 55,9kg fasted.
We were sure it would be a little low with yesterday travel and 14h of plane
Yesterday evening was 56,8kg full belly and full water.
Today small refeed +25gr carbs and +5gr fats
Upper workout, last real workout
Tomorrow small fullbody pump.
Today full day of work on my video posing corrections.
Been working effective since 7am till 1pm to be free.
Tonight at 6pm massage.
Now currently doing my 35min cardio on the treadmill, cause Ccash reduced from 45 to 35 today.
10k steps still.
After the cardio I gonna go to a french bakery to look for extra bread cause I bring mine from france !
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I do think fasted cardio has a lot of benefits.
For fat loss; an output is an output, but for the way you feeeeel it can play a role.
I love fasted cardio as it activates pretty well my body the time I wake up properly before eating. I never felt my digestion that effective than when I had fasted cardio/steps
And it gives a lot a positive vibes imo fasted.

But it’s up to you for real. I didn’t have fasted cardio since years now, but the way I lean down is the same with cardio post training

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

So just did my checkin post refeed and it’s same weight than yesterday 56,5kg.

Today is rest day from gym ofc, with the 14h travel, and goal is 10k steps, idk for 45min cardio but I think I gonna use that travel day for the rest day of cardio

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition