[Allison]

Hello mate,
I would do smg like 20min cardio LISS 3x per week in average.
Not hiit cardio just mid range intensity
110-120 bpm
Inclined treadmill is great imo

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[Allison]

Hello everyone
Today full day of work on my online posing lessons, and this morning same routine of vacuum stretching and mobility as usual.
10k steps total today and 35min cardio at the gym after work
Xx

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[Allison]

I would make sure you enough drink clear water before any monster or any black coffee though

Imo coffee is better than monster but atm you don’t take monster on an empty stomach and u don’t have any problem with it, why not

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[Allison]

Hello everyone!
Same routine this am without sauna
Refeed day today on my glutes day training
Same refeed than last time !
Weight dropped too much and I am beyond flat but Neal wants more fullness for glutes and wanna keep that weight drop as it is CAUSE we got a deadline ahah
I have booked already yesterday my 3 first shows of the season and it’s soon.
Excited to be back but most important, I am in peace cause I know that Neal is dealing this criterions’ stuffs.
It’s not “on me” anymore; I just have to do my job/apply his directions, and honestly, everything felt much lighter on my shoulders.
I really love working with him, cause as you know probably, I never ever did smg which was not into the plan since day one (10 years+) so I have a real point of comparison between the things I used to do and his technics.
Def one of the best decision I took, even if we don’t know the results on stage yet; I know he knows his thing.
My trouble has always been to fit the criterions and to make my shape looks good WHILE respecting those standards, cause when I was looking my best I was always too wide too big too much smg, so smaller and softer look was always risky on me, and sometimes I went too skinny and too dry drying to size down.
But with him I feel safe u see?
Today glutes training, 35min cardio and 10k steps still.
Now I am gonna book the makeup and hair for my shows, and do some slow steps before going to the gym.
Xx

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[Allison]

That’s what I was almost going to say before seing the answer of Kuba.
The people I know who did this said all the same thing, worth every penny

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[Allison]

Maybe my answer gonna be funny but just coffee for me 😂

Except at the very end of prep when I am totally dead, and this is more HYDRATION tbjp which I use just to add some minerals during my session

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[Allison]

Hello everyone
Same routine this morning without sauna, so my skin allergy is gone now, but I guess was too much heat everyday and it probably dried out the skin water too much.
Once a week why not but I will not do it again everyday lol
Wanted to try smg but that’s not for me.
This morning check-in for my coach, 60,2kg so we have dropped 1,3kg in one week, which is pretty fast !
Idk yet his feedback but judging by the visuals, ofc I went a lot flatter.
So Imo, he is going to do a Refeed tomorrow 😂
Condition went sooo much better this week.
Today is full rest day, just 10k steps to do.
And that’s all. I gonna force myself doing nothing cause you know… 😝 always creating a new to do list when I do nothing to make sure I still do something but I need to stop this 😂
Otherwise I will never rest properly.
That’s my battle, but we have decided when will be the next show and it’s pretty earlier than what I thought so rest rest rest when it’s rest day.
Xx

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[Allison]

Here the link of my highlight stories on Instagram of all my recipes if you wanna check

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTYwMTgzNjIzNDU2MDE4?story_media_id=3111417642020402758&igsh=NDE1cnlzamdjbzFm

With a lot of other recipes as weell

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𝚁𝚎𝚌𝚒𝚙𝚎𝚜 = @allisontestu

See Instagram '𝚁𝚎𝚌𝚒𝚙𝚎𝚜' highlights from 𝐀𝐥𝐥𝐢𝐬𝐨𝐧 𝐓𝐞𝐬𝐭𝐮 | 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎™ (@allisontestu)

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[Allison]

Hello mate !!!

1/ COR + ISO

• mix two powders together

• add LITTLE BIT of warm water

• fridge the day before for tomorrow

2/ COR PANCAKES

• mix with water but not too liquid

• bake on the pan (not for too long otherwise it’s too dry)

3/ COR BISCUITS

• mix with a VERY VERY LITTLE BIT of water

• airfryer for 15min at 180 degrees

My all time fav is the first one with toppings :

• liquid coconut oil on top 10min to the freezer for a crispy cover

• creamed honey and pistachio or almond butter + salt

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[Allison]

Hello everyone

So today same routine, without the sauna

Then full day of posing video corrections

Then upper body workout and 35 min cardio and total 10k steps today

Been doing my 20+ days of pill box

One clithing washing machine and now finishing my steps it’s 10pm so very busy day

Xx

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[Allison]

I know BB can be expensive but what we want the most is nourishing our bodies with the best quality food we can, I see it like a superb car, in which we want to put shitty gazoline

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[Allison]

Once you minced your home meat at home you will realize how different it is.
The colour of the meat is totally different (chicken or beef it’s gonna be the same surprise) and also the taste of it.
The home made mince meat has an uniform colour, and the taste is pure, the meat cook instantly without rejecting much liquid and oils into the pan.
That’s personnally a game changer, and in France minced meat is actually more expensive than natural chicken or beef meat.
For a poor compo with a lot of preservatives and added sunflower oil.
And the butchers often use the rests of meat to mince your meat. Except if you watch them mince your chicken breast in front of you.
So if you know a good butcher from which you can control that, it’s good.
If you don’t, do it yourself and buy a machine for 30/40€

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[Allison]

Hello everyone
Same routine this am
Today glutes day, 35min cardio and 10k steps
✨✨

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[Allison]

Would keep same

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[Allison]

Hello everyone
Today same routine still no sauna
Appointment for esthetic care today.
Then one posing lesson into my studio and total 10k steps today and 35min cardio at the gym after
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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