[Allison]

The problem with pre-minced chicken is that you cannot always say the compo and be sure of it.
On packages they say 95% chicken and 5% fat,
But when they say 95% chicken they don’t say what piece of chicken.
When we know how minced beef is done is some countries (like france) we know that it’s bones pieces, and others

Best option here : buy a mince machine and do all your minced meat by yourself. It takes litterally 10min and at least it’s 100%

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[Allison]

Hello everyone
Same routine this am but no sauna as I got a skin allergy so better to avoid it 😂
Today full day of work on my online posing lessons.
10k steps total to do, so currently walking in between lessons.
Tonight 35min cardio at the gym.
Xx

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[Allison]

To be fairly honest with you, when I started to train, social medias were not “a thing”
We were just training, and I can even tell you that I was so much of a beginner that I ignored that I needed to do progressive overload 😂
And I still took my shape to another level ignoring the f*ck I was doing 😂
So when you are a beginner, just try to have a good form first to avoid any injuries, and train.
Don’t think of this bro science new generation IG reels, most of the time they are skinny bros of 18 yo, 😂
Just train
If you want to go to max control, do max control, and increase your reps or weights session per session that’s all.
Ofc don’t do as I did, ignoring that lol
But cut social medias; keep it to watch cute animal reels for distraction

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[Allison]

Hello everyone
Same routine this am
Got the feedback of my coach, yesterday, with more steps and more cardio.
Not much but diet remains the same.
Today 10k steps, 35min cardio and glutes training.
No work today.
Xx

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[Allison]

Hello mate
Been doing 8-15 on compound lifts
10-20 on isolation

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[Allison]

Hello everyone
Today same fasted routine without the Sauna (yep my hair are clean lol)
Check-in for my coach this morning; so 61,5kg, 300gr less this week.
He will increase 1k steps and 5 min cardio so
10k steps total
35min cardio x6 per week
He does not reduce the diet yet.
Still on my periods’ week.
Today rest day from gym, 10k steps and 35min cardio tonight at the gym.
Full day of work today on my video posing corrections, and one posing lesson in face to face into my studio at 3pm.
Super happy ✨
Xx

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[Allison]

If I was eating to calm my natural “hunger” I would be extra overweight 😂
The point is that even in growth I need at least one year at 4000kcals everyday to be digusted about food.
I get so used to it, that I don’t call this feeling “hunger” and I rationalized it with experience; calling it the “want more feeling”.
What is probably hard for you is “not reaching satiety”, like it is for everyone else.

There is no trick, as litterally when you want to be peeled, this feeling gonna increase.
That’s potentially one of the aspect in which bodybuilding is a fair sport; those who got a strong temper and focus, can actually get peeled.

And something which is helping you/us to make the difference between the “want more” and the real hunger :
We still have food to eat. Us, europeans we don’t know what starving means compared to some Africans countries, remember this everytime you crave for something.
And keep your mind busy. A busy brain will not even think of this.

If this is an obsession you could also try an hypnosis session. They treat for smoking stop, addictions stop, they can also help in detaching you from food.

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[Allison]

Hello everyone
Today upper workout, same routine this morning without sauna
30min cardio and 9k steps
Tomorrow is my weekly check-in with my coach
But I already lost some weight since the refeed so I do think he will not push (yet)

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[Allison]

Hello mate,
I train 3x per week and got 2x glutes and 1x upper.
For the glutes I got an A and B
The basics are same from session A to B
Type hipthrust, kickbacks, abductions.
But we slighlty change their angles (feet position etc) to get a more complete training.
Keeping the same pattern of movement yes from A to B workout, but try to exploit all the directions for a complete development, IMO

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[Allison]

Hello everyone
Today same routine without the sauna, food shopping this am and now full day of work on my online posing lessons.
Then 30min cardio at the gym and total 9k steps
Xx

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[Allison]

But if I were you I wouldn’t take a risk 😂

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[Allison]

In france we got a TV show on AUS customs and my mom is addict to this tv show, they are crazy crazy strict.

Or you add into serynges already, without vials into checked bag OR don’t take nothing with you

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[Allison]

Hello mate, agree with the others.

Be ready in advance so you don’t have to do any manipulations.

No free meals post show 1 and post show 2, focus on drinking your daily water intake for show day (after the show) and hit your meal plan right after stage.

I would personnally keep intensity at the gym the same (that’s person dependant) even in peak week, otherwise the look at the third show (for me) will not be as good as it should be

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[Allison]

Hello everyone
Today same routine (no sauna) stretching mobility and vacuum.
Glutes training today and 30min cardio post workout.
9k steps today.
A bit of administrative work for the house move too.
Otherwise than this, nothing.
Tomorrow full day of work on my online posing lessons, 30min cardio also and 9k steps too.
Tomorrow morning early, food shopping.
Now just finishing my steps ; 4k left and then chill with my husband.
Xx

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[Allison]

Yes! My favorite way to make it is to actually put it in the freezer and eat it frozen after it thaws just enough to stick a spoon in

😂😂😂😂😂 same also
And idk if you already tried but on top add a liquid coconut oil and put into freezer, when you eat it it makes a kind of crispy cover 🫠🫠🫠

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