[Allison]

Hello everyone
Today check-in but idk yet cause I just woke up so I will update you later.
The coach wants the pre bed weights now, so yesterday 57,5kg before bed, and the day before 57,6kg.
Yesterday has been an incredible glutes day, still progressing lifts so I am beyond happy as you can imagine !
We run 300gr carbs total (refeed) and it has done great !
Today it’s the great departure, and I arrive tonight ln pittsburgh 🙏🫡
Xx

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[Allison]

Work is important, as much as your personal goals, so do what fits the best for both

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[Allison]

Hello everyone
Today 56,5kg so 300gr drop in the night
Crazy lol
Super happy of the shape!!
Refeed today so total 300gr carbs and glutes workout today, 10k steps and 45min cardio (unless the coach says otherwise!)
Leaving tomorrow morning for the plane!
Xx

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[Allison]

Everytime you see a drop on scale, drop on performance and better compo; you can allox yourself a soft increase.
Let yourself at least 7/10 days after each increase of kcals, the time to see how the body reacts overall and then assess

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[Allison]

Hello mate, i would bump up kcals clearly

You need more food atm

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[Allison]

Hello everyone
Very long morning routine this am
And check-in 56,8kg I think we finally got this last bits of fat
Let’s see what the coach will say
Today rest day just 45min cardio, 10k steps and one posing lesson into my studio this afternoon.
Going to the gym now for the cardio and then directly the presential posing lesson.
Xx

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[Allison]

Hello everyone
Today check-in like everyday until pitt
57,1kg weight is stable but neal wants just fes grams less.
He dropped the diet to 40gr fats and 175gr carbs on rest days so it might move a tad tomorrow and tuesday on the scale.
Today full last day of work for the online posing lessons. Then it will be just video corrections on thursdays.
I live home wednesday for pitt!!
So last training glutes will be tuesday !
Last upper training will be thursday and friday will be a full body slight pump.
I cannot wait !!
Now currently doing my 45min cardio at the gym and then today 10k steps total
Xx

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[Allison]

Hello mate, I have a home sauna, and for some time I used it everyday.
Relaxation
Heart rate
There are a lot of benefit.

But can also be seen as an aggression from your body. And I prefer to mention it.

Agressed my skin and add rednesses and irritations, cause it dries it out.

If any one wants an home sauna there is great options on amazon with tents sauna, heat is perfectly high enough

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[Allison]

Hello everyone
Today checkin so 57,1kg
Same weight than thursday
Idk yet what the coach gonna say
Feeling hugely flat
But it’s part of the game to go get this little bit of consition more
Today 10k steps 45min cardio and glutes training unless the coach says smg difference in his feedback.
Xx

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[Allison]

Hello everyone
Today rest day, just one posing lesson into my studio at 3pm and total 10k steps.
Idk yet if i gonna do my 45min cardio at the gym today or tomorrow, i think tomorrow after my glutes session will probably be too much fatigue cause staying 3h at the gym isn’t that great either.
So rn I think I need to go today, but let’s see if I feel the need to rest today mainly or not.
Xx

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[Allison]

I can fairly say I’m still in a sweet spot.

Food is still high, performance in the gym is stable and recovery is holding up well. Output is definitely getting pretty high though.

I may have reached a point where I started overthinking whether I was pushing too hard during the power walk. I saw my legs washed out and thought that might have been the reason.

That’s normal, into my opinion. If all the other parameters are on point, becoming flat is part of the process.
We all have this period of time when we think we are flat and skinny and not lean enough (yet)
It takes several weeks, but it’s a normal process when you start to get leaner.

Now with that being said, legs will carry less inflammation and look less soft once you will be lean and ready to remove any agressive output.

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[Allison]

Being in deficit anyway will flatten you
That’s the whole process necessary to bring condition in.
Now we need to see the biggest picture:
Is your diet deficit too agressive ?
Are you still progressing your lifts ?
How is your recovery ?

The 25min cardio only without the full details will not help us much if you want us to help u

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[Allison]

Hello everyone
Today same routine
But I poo 😂😂😂💩
First poo since show day!!
Physio yesterday has been incredible !
Dey needling into the transverse, abs and obliques and this am I poo everything

I could do peacefully my check in : 57,1kg so 500gr drop since show day !
Amazing look this am ; I have posted it on instagram!
Coach asked different lights for the check-in, outside, facing a window and under the ring light. So three different lights.

And I am impressed by the outdoor look on my glutes loool

Now it has been official; we are 10 days out pittsburgh and I fligh on wednesday.

Today upper workout, 45min cardio, 10k steps and full day of work on my video posing corrections. Many peeps this month !

Also, coach kept the training diet the same, but removed 25gr carbs on my rest day diets.

Everything else remains the same!

Xx

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[Allison]

Hello mate yes give us some news

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[Allison]

Hello everyone
Well today we woke up during the night for the plane early this am.
Didnt poo since sunday; so it starts to worry me a little bit.
Tonight cardio 45min and then physiotherapist cause maybe I am blocked from lower back
Like usual.
Xxx

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