[Allison]

Hello everyone
Today same routine (no sauna) stretching mobility and vacuum.
Glutes training today and 30min cardio post workout.
9k steps today.
A bit of administrative work for the house move too.
Otherwise than this, nothing.
Tomorrow full day of work on my online posing lessons, 30min cardio also and 9k steps too.
Tomorrow morning early, food shopping.
Now just finishing my steps ; 4k left and then chill with my husband.
Xx

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[Allison]

Yes! My favorite way to make it is to actually put it in the freezer and eat it frozen after it thaws just enough to stick a spoon in

😂😂😂😂😂 same also
And idk if you already tried but on top add a liquid coconut oil and put into freezer, when you eat it it makes a kind of crispy cover 🫠🫠🫠

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[Allison]

Hello mate
Sorry if I did not understand right cause english is not my main language
But imo to maintain you shouldn’t be in deficit.
I would bring the diet up to maintenance first and foremost.
Cause if you are in deficit and you do maintenance training without progressive overload, if your travels last three months ie i don’t think you will maintain as good as if you are not in deficit.
Being in deficit while keeping progressing the lift is already hard to maintain muscle mass so imo you should bring up the diet

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[Allison]

Hello everyone
Today same routine
Stetch vacuum sauna cold shower and breakfast.
Administrative work all the morning for the house moving
Now I gonna go to my epilation laser appointmement, and then cardio directly at the gym and total 9k steps today.
Rest day from training and from direct work.
Xx

Instagram : @allisontestu
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[Allison]

You should check this reel out that alison made, could be another option!

https://www.instagram.com/reel/DVTy4G8DAEL/?igsh=MXJ2ZDEycDhoeWJiZQ==%5B/quote%5D
🫠🫠🫠🙏

Instagram : @allisontestu
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[Allison]

Have a look at this story I have made on the texture

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTY2MTg1OTg1NTIzMjIw?story_media_id=3841965655889598250&igsh=MTc1dTB4aWZ2dGY5dw==

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[Allison]

Yes I ALWAYS DO THAT.
Texture is even more creamy once rested into the fridge.

The tip is not adding much water, and not boiling water, just hot tiny little bit of water and then boom to the fridge

Even 2 days in fridge it’s all fineee

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[Allison]

Hello everyone
Same routine this am.
I forgot to upload my refeed diet of yesterday :

REFEED DAY

2570 KCALS
P 155
C 375
F 50

FASTED:
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp
1cap IN-SURE Tbjp

MEAL 1
150GR WHITE BREAD
2 LARGE EGGS
115GR RASPBERRIES
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
2caps PUMPKIN SEED OIL
4caps OSTEO PRO Tbjp
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
500mg PANTOTHENIC ACID
200mg SAFFRON Fwn

MEAL 2 : PRE-WORKOUT
80GR CREAM OF RICE Tbjp
25GR WHEY ISO Tbjp
10GR PISTACHIO BUTTER
20GR CREAMED HONEY

MEAL 3 : POST-WORKOUT
85GR CREAM OF RICE Tbjp
28GR WHEY ISO Tbjp
20GR CREAMED HONEY
50GR BANANA
4caps UNWIND Tbjp

MEAL 4
68GR CHICKEN
70GR VEGGIES
250GR POTATOES (Raw)
5GR OLIVE OIL
1,5 caps HEART CARE Tbjp
540mg SAW PALMETTO
500mg URTICA DOICA
100mg PYGEUM AFRICANEUM

MEAL 5
50GR AVOCADO
150GR BASMATI RICE (Cooked)
55G EGGS WHITES
50GR CHICKEN
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
2caps PUMPKIN SEED OIL
1GR PRIMROSE OIL Fwn

MEAL 6
25GR ISOLATE
6GR COCONUT OIL
25GR CREAMED HONEY
10GR PISTACHIO BUTTER
4caps VITAL SUPPORT Tbjp
2caps CURE-COMING Tbjp
4caps DREAM SLEEP Tbjp
800mg VITA E Fwn
1gr VITA C Tbjp

Today full day of work on my online posing lessons and 9k steps + 30min cardio at the gym tonight ✨

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[Allison]

Yes there is a difference between being lean and being stage ready.

Stage ready is like : peeled enough, with the quality, with the fullness, without any water retention, with a tightest and smallest waist possible, with a cleanest skin as possible.
It’s like, this look is SO HARD to get, that your coach need you to be regular and consistent on every single detail, to be able to collect your datas and set some strategies according the datas he collected.
If your routine is not the same everyday and your datas are changing everyday, how can he works?
It’s already hard to work without mistakes with all the datas as there are always very tiny little details as “emotions” from client or from the coach, that we can’t control.
Water has to be same everyday, salt, food sources, food timing, sleep, workout (if possible). That’s why if you are on macros, you still have the freedom to choose what’s gonna be your “strict diet plan”. Set yourself a meal plan with the food you know you digest, which work well, if possible no transformed food, that you like and which helps you to keep your diet adherence, set yourself a meal timing and eat every 3h, most carbs intake around training, equal protein intake divided into your meals numbers, avoid fats post workout, and stick to it.
✨

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[Allison]

And I would even give you my personal opinion on this; after telling you you don’t need clen,
I use litterally nothing for the fat loss except a deficit and cardio.

I am in the team : less is more
If there is a chance to let your body do the job alone by itself, I would do it

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[Allison]

* SARA my bad ❤️

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[Allison]

Totally agree with sarah on everything.
Would also ask you if you kept an output like cardio or steps during this off ? I would always keep a little bit for your fitness

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[Allison]

He did explain that flexible dieting is okay when it comes to just getting a very lean physique, however right now that I am in prep for a bodybuilding show everything should be very consistent like having the same predetermined meals as the variables will stay consistent like that.

So he already told you before.
Lean physique and flexible ok
Prep for a show, keep everything under close watch.
So the only problem here is that you didn’t follow his directions.
You kept being flexible, eating the two burgers in once without respecting his vision of food volume or food timing, or structure. On which he communicated with you beforehand already.

Your bad. Not him.

He wants the best for you.
He is not FAN of flexible dieting; and I agree with him; prep for a show is controlling all variables. There is so much more than just no oil, no butter type of things. You need to eat a structured meal plan; EVEN IF you are still on macros; macros give you the opportunity to decide yourself what gonna be your structured plan, but do same as me : I am in prep and on macros; but I did a strict diet plan, the same everyday; I chose my fav foods, and they are exact same since november 2025.

So basically you “cheated” your plan.
Even if your friend told you the burger were lean, you didn’t ate those burger since the beginning, and 2k kcals all in once, so you didn’t follow your plan, that’s fact.

To be peeled peeeeeeled, you need structure.

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[Allison]

Hello everyone
Today refeed !
The coach feedback yesterday was refeed on next glutes day which is today.
He appreciated to see a small weight drop of 100gr despite periods which are coming, so before pushing the deficit any further, he wants to do the same approach than few weeks ago and see how it goes.
He is very conservative, smg that I appreciate a lot.
Still not fat loss tool in place, for my happiness
So today glutes day followed by 30min cardio and 9k steps total. No work today.
Xx

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[Allison]

Keep everything as it is.
Hunger in growth is super great.
But it does not mean you need to add food (yet)

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