[Allison]

Hello everyone
Today full day of work on my posing video corrections, in between : one posing lesson with a client from Switzerland coming to Paris
Then upper body workout, 8k steps and 25min liss also.
Need to wash my hair (always mention that cause it takes 2 hours lol headache)
And tomorrow check-in for my coach.
Xxx

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[Allison]

Hello mate; which body parts are weaker than the other side please ?

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[Allison]

Hello everyone
Today full day of work
Laser epilation earlier this morning
And tonight 25min liss at the gym 🫡
8k steps today as usual
Xx

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[Allison]

Testing if you can recover is great !
But I would make sure before your deads, and squats day, you got a rest day.
I would also avoid training the day after it.
You need to be freshly rested before and after to be able to actually progress your lifts, recover properly, and actually grow your muscles and strength.
That’s what I would do.

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[Allison]

Hello everyone
Today glutes workout 8k steps 25min liss post workout
I have made a little waredrobe tidy up cause we plan to move soon so I had to separate clothes that I wanna keep and those that I gonna sell/give and not bring with me.
Usually when I do that, I check if the size is still fitting me, if not I put aside, and then if it’s something not fitting anymore I make a huge bag to give to homeless people.
What is new I try to sell it, or give as a gift to clients.
Today was just some bras and leggings that I gonna give to my posing client this afternoon, as I got one 1-2-1 posing lesson into my studiow
Xx

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[Allison]

From the people I know using it, it seems to be a common effect, and I think the secondary effects for the dosage is person dependant.

For some people it can be a benediction not to feel hunger, but for a very fast metabolism; I actually think it’s the opposite.
Cause when you need to feed the body a ton to grow the muscles or to prevent the body from loosing weight, then comes the troubles.

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[Allison]

Hello mate, so you don’t have any rest day into your 14 days rotation, they are all following each other?
Cause like I was thinking of reducing carbs/kcals on your rest days but I am looking for them 😂
Cause your training seems very taxative, so you actually need food to perform, but on your rest day (which to me ARE necessary), there was an option for you to reduce your intake.

Heavier carb meal before bed YES, If you go to run at 4 am it’s def needed imo

Agree with hilly; try it for a week and see the body response and adjust from there. If weight drops; well keep it same cause it’s good
But watch out if body weight does not drop TOO FAST either

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[Allison]

Hello everyone
Today full rest day from gym and from work
But 8k steps to do and 25min liss, so I will still go to the gym for the liss.
Food shopping today and otherwise just chill with my husband 🫡

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[Allison]

I would focus on having the biggest carbs meals around training.
Top 1 – post workout
Top 2 – pre workout
Top 3 – breakfast
And then all the other meals in between
That’s how I would do.

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[Allison]

Hello everyone
Today full day of work on my online posing lessons, and still 8k steps to do and 25min liss tonight at the gym.
Administratives stuffs and invoices today also xxx

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[Allison]

Hello mate, there is no “general rule” in bodybuidling.
You can reduce carbs on rest day, but I wouldn’t remove them, you still need for your recovery.
I personnally have a difference of 200 kcals btw td and ntd. NOW.
But before (last year) I was around 500 kcals btw both.
With the 500kcals difference, Ofc the deficit is higher and I loose fat a little faster, but since we have changed ot to 200 kcals difference, my general fatigue/energy/recovery is better, and sleep also. Weight goes down a bit slower but my fat loss seems to be more “manageable”.
It’s all person dependant, and Michaela said it perfect, after a rest day diet, what is your body weight ?

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[Allison]

Hello everyone
Today glutes workout,
But also 2 presential posing lessons into my studio after my training, and need to do my 8k steps and IF I have time after my glutes session, my 25min liss, so let’s see.
I have the feedback of the coach; as we dropped 600gr still even with periods’ back, that’s still a pretty good week though, so we keep everything the same.

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[Allison]

I think your split is good.
What would benefits you is sticking to it for months/years so you could actually get strong at it.
If it works good now, no reason to change with the desire of “maximizing”, maximizing stuffs is just about getting stronger at the same routine you do since a long time.

Now regarding the BB exercises vs assisted, I truly love the free weights exercises; BUT at some points when you are getting stronger, and weights are increasing, you gain more safety doing those on GOOD assisted machines.
It’s super important gaining stability with free weights, and no matter free / not free weights; form need to be impeccable anyway.

Now remember that you can’t “maximize growth” or “grow” if you are doing a deficit.
And from what I remember, thats’ what you were planning to do.

It’s easy. Eat surplus and train to get stronger at the same “boring exercises” for a long time OR eat in deficit and train / try to progress still, to maintain your muscles the best you can.

All the pro athletes will tell you : no one can actually make enough progresses by trying to do both at same time, or changing their workouts often.

I know for you it’s hard to understand this, but try not to “overthink”.
Maximizing stuffs is just the result of doing very boring stuff over and over again, and not being afraid to be softer with a little bit of belly and love handles, and seing the scale going up

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[Allison]

Hello everyone
Today check-in
64kg so less 600gr this week
I still wair the feedback of the coach
Today full day of work on my video posing corrections, also collecting paiments from the new clients for february and finishing some administrative work related to this.
8 k steps to do today and no gym as it’s my rest day.
Xx

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[Allison]

And track your water daily and stick to the same quantity every day

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