[Allison]

It’s person dependant, but if everything works fine for you without, i don’t see the point of adding clen

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[Allison]

Hello everyone
Check-in for the coach this morning
So 61,8kg (only 100gr less) but I am supposed to get my periods soon, so let’s see what he will decide. But imo he gonna reduce food a little, or do a refeed and see what gonna happen.
Today is a full day of work on my video posing corrections, and 9k steps total.
No training today, one posing lessons face to face into my studio this afternoon, and I will fo my cardio 30min tomorrow cause today is a busy day, and I wanna save some time and energy. So the rest day from cardio gonna be switched.
Otherwise, still a lot of administrative tasks to do, for the house move, a lot of justificative documents to provide to the agent and bank
Xx

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[Allison]

Soreness for me is not something which gonna decide if I train again or not
Except if it’s a soreness from something which does not feel “fine”, need a deload or a physio, or decrease volume
If you progress your lifts and see some improvements, for me it’s ok

Soreness can also come from something you did just a little different during the last session

So I would analyse the biggest picture

If lifts are stuck
Poor recovery
Sore
Tired overall
Shape is flat, or watery, or not improving

Here I would potentially do a deload / or add a rest day or run a refeed

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[Allison]

Hello everyone
Today no work
Just gym, upper body, 30min cardio and 9k steps total.
So I have started with my stretching mobility vacuum cold shower routine
And tonight I need to wask my hair (approx 2h lol)
Tomorrow is big work day and also check-in day
Xx

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[Allison]

My take on this :
Less is more.
Bump up the carbs for performance.
What you do and what you eat are the base of the process.

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[Allison]

My opinion on this is that you can’t have both.
Letting peptides aside, just basically you CAN’T hope loosing body fat/body weight quickly and be into performance at same time.

In my opinion ; I don’t understand why people take tons of things when they actually can’t focus going into one direction only.

The body is how it is.
There is a process for muscle growth
There is a process for cardio vascular performance
There is a process for fat loss
There is a process for quick fat loss

Muscle growth is not an awesome stage for being lean and have an amazing cardio.

Getting an amazing cardio is not matching with being overweight (muscle wise) or being into a deep deficit.

Having the desire to be all at same time is a nice dream, but no peptides can buy that.

You wanna be into running performance ?
Set the process for it.

And I don’t think any peptide can change this or has an additional value if the settlement of your process is all over the place.

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[Allison]

Hello everyone
Today full day of work on my online posing lessons!
Steps 9k total
30min cardio to do at the gym tonight.
This early morning we went for the weekly food shopping
Xx

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[Allison]

Go back to the original meal plan. Don’t reduce your feeding “because” you are washed out.
Probably a little water and inflammation, potentially also a digestive system a little inflammed; maybe you ate foods your were not used to anymore.
Just go back to routine you had.
It’s a story of 1 week
You would have less water if it was just one meal, but the fact it was several meals, it’s just more impressive and the weight gain is fakely significant
I would advise you to do one free meal and not severals to avoid that next time
Cause as I can see; mentally it affects you, so easier is one free per week

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[Allison]

I would advise you to place it the way you like it better for your squat, if you experienced both there is probably one suiting u better

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[Allison]

Same as Louis,
5 degrees always felt more comfy for my biomechanics

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[Allison]

Hello guys
Today same routine as usual
Glutes workout today
Followed by 30min cardio
And 9k steps total.
Today a lot of administrative things to deal for the house moving
Xx

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[Allison]

I would keep same and add more carbs also

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[Allison]

Hello everyone
Today same routine stretching vacuum mobility sauna and cold shower
And this am it’s house cleaning until 1pm
Then cardio at the gym
Then administrative things to do for the house moving
And total 9k steps today.
Xx

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[Allison]

And my paprika 😂 my paprika always with me 😂
Visualise each day like if you wanted to survive into A wild forest IMO
That’s how you gonna nail it

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[Allison]

In fact you have to leave home with all your meals with the ice packs and your water bottle.
Even if you “know” your day schedule, if you schedule is subject to change, at least everything is settled perfect.
And veggies super easy, salad, spinach leaves, don’t need to cook
Or you can also batch cooking veggies : zucchinis lasts longer than broccoli imo
And ofc keep some fats with you ; when I have my meal box I put some olive oil in a travel shampoo bottle 😂 with a spray and the bottle is in my meal bag, as well as my food scale, my salt (also in a travel shampoo bottle)

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