[Allison]

Clare said it amazing so I won’t repeat but yes
You need accuracy to be able to control your weight gain or loss.
Stick to one meal plan : one day non training diet + one day training diet
Train same number of days per week every week
Do the same steps number everyday
Do the same quantity of cardio / cardio session every week and see how your body is responding.
If you loose weight keep that
If you maintain, drop some kcals
If you take weight, drop some kcals

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[Allison]

Hello everyone
Today upper body workout
8k steps and 25min liss post workout
Then I have a lymphatic draining massage ✨
I will also have some administrative work to register the new clients for february posing video corrections ✨
Xx

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[Allison]

The reason why I tell you to try other stuff than food is that, it could litterally happen to you everyday and at some point we just can’t avoid the deficit.
If you choose your macros and food repartition, try to place more food before sleep without adding more food first

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[Allison]

I would personnally cut all screens very early before bed time, remove all caffeine or pre/workout booster or stuff tomorrow, and also close the eyes and stop your brain from thinking.
I would try first some more options before adding food.
Cause lack of sleep when you loose weight is happening often.
I would also increase the dose of melatonin and dream sleep. And create all the conditions known to fall asleep easier.

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[Allison]

Hello

Today full day of work on my online posing lessons.
8k steps will be done and 25min liss also at the gym after my work
Xx

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[Allison]

Hello mate

What I do personnally

Meal 1 / 2 / 3 fridge before leaving the house and ice packs in my food bag for travel
Meal 4 / 5 / 6 frozen meals before leaving the house or dry meals

Exceptionnally : tuna can, rice cakes, chicken cans, banana, bread, nut butter, almonds, honey, isolate, cream of rice, oats

If you feel safer eating dry or in cans, do it.

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[Allison]

Hello everyone
Today gonna be glutes training and 8k steps and 25min liss right after.
Slept a little longer this morning cause I was super tired since the physio yesterday.
Xx

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[Allison]

Hello mate
No reason to change food in prep compared to off season.
Usually variety of food is done in the off season, and the most you need to be peeled, less variety can occur but most of the time, the food sources will not change.
Imo it’s even risky to change them.
But at some points ; your coach can decide to remove lactose ie, or transformed foods which you had probably in off season as “cereals” ie, or even some carbs sources which does not align to the goal he has in mind for you.
It can happen. But usually if you succeed to be stage lean without changing anything except quantity, I am sure these changes wouldn’t happen.

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[Allison]

Hello everyone
Today is rest day from training and work
Just going to the gym for my 25min liss.
Physiotherapist this am
And 8k steps to do 🫡
Food shopping after xx

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[Allison]

Hello mate;
I am “just a wife of a coach” and I seen that all the time.

Unfortunately we live in a world into peds compensate a weak training, a weak diet consistency, a weak mindset. People wants everything for yesterday but are not ready to actually work hard for it and deep inside they are even convinced they work hard enough.

Depending the compounds used.
Some of them can be stopped right away.
Some of them need to be tappered down then stopped.
And some of them need to be tappered down then regulated.

We got also two other profile of people:
People with crazy weak genetics, and also people who are addicts to peds.

You also need to analyse which person you have in front of you and react accordingly.

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[Allison]

Hello mate,
You should never do anything agressive.
If you wanna preserve mood, energy, muscles, you might always do things slowly.
But It you got very important exams, I would personnally don’t do a deficit rn.
Most important at this age is those students exams, so focus on this as they are open doors to your adult life.
Deficit can wait after.
And I didn’t see any picture of you; so probably doing a deficit is not what you should do visually either.
Do you have any pictures to show us ? (Copy paste a link into the comments)

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[Allison]

Hello everyone,
Today full day of work on my online posing lessons.
Tonight I will have to go to gym to make my 25min liss.
Still 8k steps to do.
Xx

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[Allison]

I wouldn’t personnally.
Biowell, biolab, proforma
Worse case scenario could be worst that loosing 140

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[Allison]

Hello everyone
Today glutes day and 8k steps
Rest day from work today 🫡✨
Xx

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[Allison]

Your shape is perfect for holidays!
Imo : cutting now would be a mistake as you were still trying to grow until now.
So I would maintain for holidays, but not cut !
After your holidays, go back to surplus.
If I were you; I would even reduce the daily steps as a form of surplus just to restore a little bit more rest into your daily life.
Aiming for 8/10k steps daily.
Your shape is already cut for an holidays shape imo.
Don’t mess holiday shape with stage shape, you look very good now !

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