[Allison]

Hey buddy,

I wouldn’t opt for biscoff spread personally or whole milk, but if your digestion and skin is ok with whole milk then I don’t see why not, especially with the need for calories there.

I really like Hilly’s recommendation:)

Hey Would you have an alternative for biscoff spread or leave it out completely ?[/quote]
I would remove it totally
Or if you like this mix carbs/fats processed food, condensed milk could work
But I would replace it directly by cleaner fat and carbs source : avocado oil/coconut oil and increase quantity of honey/oats

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[Allison]

Hello everyone
Today glutes workout and 8k steps total
Free meal tonight
Xx

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[Allison]

Hello mate totally agree with my friends here.
Fasting would be a gut cleaning type of process for a short period of time BUT imo non compatible with body building as “a routine”.
For the reasons already mentionned ofc
I don’t see any harm fasting for longer (2h post wake up) but THAT long, no, you could maximize so much better doing things differently

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[Allison]

Hello everyone,
Check-in this am, 63,8kg fasted so same weight than the last check-in.
The coach keeps things the same.
Also received my feedback from the doc regarding my blood works, and everything is fine, he just told me to suppress vitamin D.
And need to think asap about my eggs 😂
I always add a lower ovary reserve but year after year it decreases ofc and preps does not help in this. So he spoke to me about the eventuality of freezing my eggs.
Thing I need to think a lot.
8k steps today and full day of work on my video posing corrections.
Xx

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[Allison]

Also mate the more you eat the more you can be hungry if your metabolism is faster
I am hungry all year round at different levels ofc but as a women eating at some points 3700kcals and still hungry, I know the feeling.
It’s not relevant BUT it can be boring being all the time hungry. I just get used to it, so if I am not dying from hunger I decided to say “I am not hungry” and saying “hungry” only when I am “starving”

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[Allison]

Hello Nicholas, just wanna know if the stance B give you any pain somewhere.
Cause from what I know, improving the stance A where you are strong at ; is a very good choice.
But if you are weaker at the stance B, there is probably a reason and probably it engages other parts of your legs/quads which are weaker.
I would honestly keep both as their pattern is a bit different, I am sure it could make you more complete.
This is exactly what I do to maximize glutes growth. Some exercises are equal, but some angles and stances are just slightly different, and I noticed being weaker exaclty on the pattern which target my weakness in glutes.
I would keep both personnally

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[Allison]

Hello everyone
Today upper body workout, 8k steps and 20min liss.
Also cleaned the house and start the corrections for my weekly posing girls who send me their posing video check-ins for tomorrow.
Tomorrow check-in for my coach and also full day of work on this video posing check-ins.
Xx

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[Allison]

Fully agree with the guys there

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[Allison]

Hello everyone
Today 8k steps and 20min liss
And also full day of work on online posing lessons
Xx

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[Allison]

I am with the others on that topic also
Litterally if digestion is good I would still add the extra meal myself !
You feel it when digestion is not great.
Pressure intra abdominal,
Gaz, lower belly extended, etc
Usually you feel it when it’s not ok.

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[Allison]

Yes keep protein consistent.
Same as others said ✨

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[Allison]

Hello everyone
This am I had to redo the tsh free t3 and free t4
They went out perfect.
Also received my other results and everything went super fine.
I sent this analyses to my brasilian doctor and let’s see what he will say!
But I am super suprised about my iron/ferritine levels which are amazingly high, which is great.
Today it’s glutes workout, and 20min liss and 8k steps total for today
Sent also those blood work results to my coach.
Xx

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[Allison]

Hello everyone
Today rest day, 20min liss and 8k steps total.
Food shopping also
Xxx

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[Allison]

Hello mate, first things first
Don’t scratch EVER, or you will make it worst.
Don’t scrub the zones under shower either.
Accutane works (on me it worked) but it’s a risky treatment (followed by blood works and a doc) but the damages effects are person dependant.
Into my opinion, you can ask a hormonal specialist to help you with this with a personnalized supplementation plan.
Also food and inflammation can be watched to improve this.
Acne goes worst at any hormonal change for person proned to acne.

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[Allison]

Hello mate, any medical surgical act imo; you need to drop.
Your body needs to heal and ask confirmation to your doc being fully transparent, but my opinion is the same as Sasan here.
It does not just concern hair transplant but any kind of surgical act.

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