[Allison]

Hello everyone
Today rest day
And late xmas lunch with the fam of my husband (ofc i don’t eat, that’s not my free meal day)
8k steps will be done
Xx

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[Allison]

Write us your plan here. Please.
Like this we will be more able to help you.
And imo; no that’s not ok not eating veggies to avoid the bloat.
The less variety you eat, the less you tolerate.
I would make sure to add different veggies, but in very little little quantities (so not enough to bloat you) but enough to re diversify your gut

It goes the same for every food; don’t go for a huge amount, go for 10gr here and there for COR and for the rest keep the carb source you were eating.
Step by step.

That’s what I would do imo

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[Allison]

Hello everyone
Today glutes workout and 8k steps and 20min LISS
one posing lesson into my studio this afternoon
Xx

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[Allison]

Agree with the others; I mean in macro tracking you can’t have an accuracy

Going to a meal plan for some time would be a good idea.
Cause macro tracking well… that’s great but timings matters, quantity if each food for one intake matters, type of food matters; when you got very sensitive gut.

You can speak with your coach and tell him to give you a plan for a gut healing phase

But we are still curious to see your settup of diet.
And if you don’t got an every day settup; it’s possible that your macro tracking is a little non accurate, as without accuracy you can’t know what is the problem

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[Allison]

Hello mate, does not matter
Walking on treadmill can go quicker as this is a flat surface compared to outdoors.
I would aim personnally to the quicker amount of time btw both cause more free time is better ?

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[Allison]

Hello everyone
Today 8k steps
20min LISS
And upper body workout ✨
I m feeling a little bit better than yesterday but life continues so we gonna try to make this 2nd day of 2026 better than the first one !
A lot of administrative work today for the state
Xx

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[Allison]

Hello Harriet, can you please describe
Exactly : what is your meal plan currently :

How many meals, and their compo in details

Please thank uu

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[Allison]

Hello guys !
Happy new year !!
Slept almost all day today
Periods hit me hard
Xx

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[Allison]

Hi Lennon, I feel you stress too much about “being good enough” according to what you hear here and there.
Building muscle is just a long process, and the fact you have anxiety not succeeding 1/2 rep more isn’t the right way to take this journey.
You should be happy reaching your true failure !
Means this is the true failure to you !
Being stuck for long time at same weight and reps is a totally normal process; and as long as you try to match the rep of last week and control the form; you will get stronger.
Does not matter how long it takes, but one day this will unlock and you will be able to push more
For one year I was stuck at 160kg smg at hipthrust and I couldn’t do more and that’s ok.
Very micro micro load, patience.
Since then I have been until 230kg at hipthrust at my heaviest growth season in 2023.
Don’t feel anxiety, greatness takes time. Be happy

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[Allison]

Hello mate, nothing either

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[Allison]

Hello everyone
Today rest day and check-in for my coach
63,8kg ahah so 1,5kg more after xmas hehe😂
Hope it goes all into the glutes!

Wish you all an amazing new year eve
Xx

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[Allison]

AND I don’t wanna be feminist but most of the time, mens think they do more than what they actually do 😂

BUT women have also their fantastic way of making you feel useless and guilty 😂

And also wanted to ask you if the libido is still good together; cause that’s an important topic

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[Allison]

Hello mate,
Reading all what you said; and others answers, and I agree with most of the answers.

For being a woman I know that, USUALLY, the problem isn’t what she said : in that case BB.

I am sure you missed the mark on some stuffs and bodybuilding is “what she thinks is the problem”, but deeply inside; I feel this is not the real problem here.

If you spend 12 years together; you probably know already your weak point from day one into the couple ; and those weak points from you probably increased since you got a real passion.

What a woman can’t handle in general in a couple :
– lack of partnership
– lack of discussion or quality time
– lack of listening
– selfish
– lack of initiative

You just have to find out what you were doing already wrong before BB and check if your attitudes didn’t become worst with bodybuilding.

What probably changed since you started bodybuilding :
• you have less time for your wife
• less time to listen
• more fatigue so less initiatives
• more time in the kitchen so probably more time making the kitchen dirty and upside down
• just one discussion topic from you (cause it’s your passion); so probably you just speak to her about gym; about you; about anything related to that sport.

The last of the last option would be fear to loose you cause she can’t follow your goal so she feel incapable mentally; and not good enough physically.

You also need to check if you are acting the same with her than before ? ; do you “push her to exercise” or do you still makes compliments to her saying she is pretty ?
Cause she might feel you push her cause your tastes has changed ?

If you always been demonstrative from the fact you love her as she is; and since you start BB you push her; she might think you don’t think she is sexy anymore or good enough for you, you see ?

My solutions :

• give her some of your attention and time when you DON’T speak about this sport
• make her surprises; take initiatives
• make sure the sport you do don’t add too much tasks FOR HER to the household; and that she can have time to take care of herself too. (Keep kitchen clean always; don’t forget clothes here and there etc)

And if all of this does not work; go to see a couple therapist; cause most of the time; that’s a communication trouble; non BB RELATED.

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[Allison]

Hello guys
Blood works done this morning, results might come back in the week (idk exactly as it is new year soon)
Today 8k steps, 20min LISS and glutes workout.
But also full day of posing video corrections for my clients.

Xx

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[Allison]

Hello mate, rep ranges matters in a way you need to add intensity with the correct form.
So if doing 5 reps of heavy hipthrust and hipthrust looks like shhh , better to do 10/12 and have a better rom and control.
Agree with the others, agree with Bishop.
Did 12/15-15/20 reps the first years and then went for 8/12 as my shape just build a little foundation of muscle but noticed I needed to get stronger to get more density.
And now I am back to 20/15/12/10 mostly as the density is here and I need to add some touches here and there.
If I take as an example the glutes : lower reps/ higher weight/ correct form will keep working the strongest part of your glutes and some weak parts here and there will not be strong enough to catch up the max gluteus.
So might be beneficial in that case to lower the weight and increase the reps to have more conscious on the weak part of your gluteus muscle (lower max/medium gluteus etc)
Everything works; just depends for who/when/for what purpose

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