[Allison]

Hello everyone
Today rest day; and just 8k steps and 20min LISS.
Spent all the morning looking for house to buy in spain.
We plan to move around April/May/June once the house here in Paris is sold.
Great project so far.
Tomorrow morning I will make my blood works as my doc was in holidays when I needed him to make my prescription for the values to test (here in france if we don’t have a prescription it cost btw 400 and 500 euros, so better have one for a paiment of 150/200euros instead 🤣
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with Kuba and also with Kerry, I would just keep a tiny amount of cardio just to keep your fitness on point.
I would keep 2x 20min cardio per week
And lower a bit the steps accordingly
But just a preference here

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today 8k steps and 20min LISS.
No work today, so just chill and start my administrative work as every end/beginning of a new month
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Thanks for all the comments

Ill be trying ghkcu as ive ordered 1 years use.

Unfortunately RU would just get caught in the customs here in norway 🙁

So lets see if my hair growth journey will get back some density, i believe so, seems like my hair shedding is getting less now as ive been on Fin and Minoxidil for a few months, so might be working:D

Yes finasteride and minox work good together, my only concern is that minox is a temporary solution.
But if you are ready to use minox for life, do it.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I would slowly go into a gaining phase now buddy aim for 0.5-1lb a week average over as long as you can without getting sloppy. Your lean enough here for me to go into gaining phase

For how long should my gaining phase be ?

And how much cardio should I do

Im thinking of doing 120 mins a week of incline walking so I don’t get sloopy[/quote]

I would start the gaining phase, and as Nathan said, slowly.
Don’t add right now more output, it does not make sense, keep the one you doing now. Donc increase cardio during your reverse.
18/24 weeks of gaining phase is the usual duration, but can be less/can be more, it will just depend on your overall body response and body composition.
Don’t get “too” fat

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today 8k steps
20min LISS post workout
And glutes workout
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Kian, take an appointement with a doctor, first of all he will analyse your results, and second of all because self diagnosis can’t help when you don’t know which values can work together in symbiosis.
For the visual part, you didn’t lost muscle, you are just softer.
For the mental part, you need a therapist.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Feeling sick today so just did my 8k steps
And i gonna workout glutes tomorrow
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I would bet on tissue work needed or re-alignement of joints
I would personnally take the movement on which you feel this and warm up on this pattern specially
But i will also make sure your execution is good, so if you want, record yourself and send us a link for us to see that and correct you if needed
And make regular check ups with a physio
A small tight muscle or unaligned joint while lifting heavy make everything getting worse
We need to be checked often when we do this discipline

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Merry xmas everyone
Enjoying the day with fam
Wish you all the best
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello ; very often I have used pastas in off season, less volume than rice, imo like Benners said; feeling empty quite quick after lol
I tolerate both pretty good though digestion wise
So why not.
But I prefer rice overall, or white potatoes 😂
Imo potatoes are amazing

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today iss xmassss eve with my fam
Going for a family walk this afternoon
8k steps will be done
Tonight xmas meal and gifts
Rest day today from the gym
Did my check-in this am; 62,3kg so 700gr drop since last week
Good; shape is moving
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Yesterday my sis and her boyfriend arrived home
Today upper workout 20min liss and 8k steps but also all my video posing corrections
And tonight the remaining food shopping with them
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Are you in bulk ?
Acid reflux are an eventuality and even if your diet hasn’t changed recently, you might been saturated from eating.
If it’s not a virus, I would make sure to make :
– or a step back on bulking : small deficit the tile of being hungry and then bulk again
– or exams to see how your stomach overall health is

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Add* not ass* 😂

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition