[Allison]

You can also get the serum biolab shop RU58841 which is reducing hair loss by 80% the first week and 50% after 10 days
I save my hair which falls into the shower and on the floor and in my brush and I track the loss everyday; this serum is more efficient than minoxidil as it block DHT from the hair follicles.
Minoxidil is more a temporary solution; as it enlarge the growth phase of your hair and delay the loss phase of your hair, but factually; once you stop minoxidil; the normal regular cycle of hair gonna restart and you gonna loose the hair you didn’t while you were on minoxidil.
Finasteride is working good also, but you got to keep it for a very long time 3/6 months and then when you wanna stop you need to be progressive by reducing the dose step by step
If you were at 2mg you can do to 1mg and then 1mg ON OFF and then stop it.

What you can do also is scalp massage (watch on youtube for the perfect scalp massage technic) and rosemary scalp oil (if you don’t have any dermatitis or psoriasis trouble on the scalp ofc)

So I would keep ghkcu, minox, finasteride but ass the biolab serum on top of it and a daily massage of scalp with rosemary scalp oil (one drop) the brand I use (amazing) is INNATE LIFE (available on dutch health store website)

If you need a discount on biolab I have my code ALLISON.

And if you want help of an amazing doctor who gonna read your blood works and who works with body builders (enhanced ofc) for their hair journey; you can contact my doc André Rizzuti (from brasil) he gonna make you a personnalized plan for your haur growth

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[Allison]

Hello everyone
Today glutes workout
20min liss post workout
And 8k step total today
Cleaned up the house for xmas and did xmas packages; and now workout and tonight xmas shopping for food
Xx

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[Allison]

Hello mate
Insure ; one cap for each 50g carbs
Digest pharma pro ; if you notice meals are affecting digestion or bloat/gas
And cure coming that’s a basic I use all year fasted and pre bed

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[Allison]

Hello everyone
Today 8k steps
Full day of work on online posing lessons and after my working day I gonna go to the gym to do my 20min liss on the inclined treadmill.
Tonight we gonna clean the house a little and make the packages for xmas gifts
Xxx

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[Allison]

Everyone covered it perfectly already
You need to go to bed, relaxed, not “that hungry” if that’s possible.
That’s pretty common it happens
Never happened to me though for some reasons that I ignore; when I sleep I could sleep for decades no matter how hungry I am.
And I do consume caffeine the afternoon, use screens late, drink 1L in the hour prior to bed, but never messed my sleep.
If my sleep is disrupted that’s only a mental stuff : many things to think and I don’t “rest” properly during my sleep; but it’s very rare.
I think going to bed when I am really tired helps me.
So for the advices to give on sleep I am not the best person to answer; but Meg and Clare had covered it entirely

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[Allison]

Hello mate, if one exercise does not feel right because of lower back limitations, I would work the maximum I can on mobility, but if it does not get any better; I would switch exercise

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[Allison]

Hello everyone,
Free meal yesterday but I am disappointed.
Was for the birthday of my husband but I start to believe we do cook better at home and fresher than in some restaurants 😂
It’s very rare when a restaurant amazes us; so I did not ate all my plate though and my ravioli had a ton of sauce which was not enhancing their flavour but hiding it.
Today is departure day; plane trip and back to france.
I will do my 8k steps and tomorrow full day of work on my online posing lessons
Xx

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[Allison]

Hello Jon, well it’s a fantastic review; I mean; that’s complete; you based your feedback on facts and numbers; and so I am amazed by the results on you; I am reading a lot about reta rn cause I am curious and seen pretty much everyone start to use it and they are happy
Keep us updated once you come off, cause I am also curious about the after

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[Allison]

For me personally I didn’t see calf growth till I started training then 4-5 x weekly. 4-8 sets each time. I don’t find leg press works as good as standing calf raises and donkey calf raises, and some times seated

That gonna be usefull also for me jajajaja

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[Allison]

Hello everyone
Check-in this am fasted
Like every friday
63kg rounnnnd
Periods are supposed to come back this weekend so imo weight increase makes sense.
The coach said that if the weight does not got back to normal after periods, we will make some possible adjustement cause he doesn’t want me to get too much off off
Overall I am pretty happy of the look but belly felt bloated these last couple of days; so imo; once again periods.
I also bet on an increased viceral fat too as vacuum tend to be harder and harder lately.
Glutes workout today and last day in alicante.
We came to find our answers and we found them ✨🫶🏼
8k steps also today
Xx

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[Allison]

Hello Nicholas 🤩
Amazing congratulations.
Agree with the others, for your shape : you don’t have any idolated weak point if it makes sense, you are well balanced ! The only weak point you got is related to “Time”
You need more mass everywhere, more density, and preserve the small tiny waist you got, so training abs yes; but never super heavy, and then the condition need to come in much better with more muscle.

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[Allison]

Hello mate yes; agree with Clare, at some points into the deficit I just switch the beef for chicken or turkey and that’s it, I note the new kcal and macros and see how it goes like this

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[Allison]

Hello everyone
Today upper body day, 8k steps also and probably another thai massage.
It’s the birthday of my husband 🤩
Tomorrow check-in for my coach and free meal at night

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[Allison]

Meg point out something very relevant.
We do need sometimes a small reset, if we don’t digest stuffs we used to digest pretty well, (this is occuring) sometimes we just need a return to a very baseline diet; free from any “extras”
Many times I came to a point of starting to be untolerant to some foods I have been eating since forever. I Let them aside, take a time, and then try them again

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[Allison]

Hello everyone, today rest day
We gonna visit the castle of Alicante, and walk in the streets and I personally have my 8k steps to do.
Later this afternoon, my husband gonna workout and me I gonna do my 20min LISS that I didn’t do yesterday cause I was super tired after my 2h glutes session. Gave my all.
I am super happy how things are going now
Xxx

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