[Allison]

Hello mate, into my opinion book some posing lesson with a bodybuilder; that’s the only way.
Depending which division you compete in; ofc choose a guy who is specialized in this particular division.
Best coach to date imo is ruff diesel and he is really approachable and down to earth, this guy answers on instagram to litterally everyone.
Know we got a very good posing coach in France/Belgium who speak very good english :
Kylian ortega
But I know he is often overbooked

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[Allison]

Hello everyone!
Today rest day from the gym but one posing lesson into my studio.
I will have to do 8k steps total, and tonight I will go at the gym for my 20min LISS cardio.
Xx

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[Allison]

Agree with the others; if digestion is fine, then it’s fine

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[Allison]

Hello everyone!
Today full day of work on my online posing lessons! The upcoming week gonna be full of presential posing lesson into my studio, business has started again ! And first season in france is coming soonnn
8k steps today also
Xx

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[Allison]

Hey buddy,

I wouldn’t opt for biscoff spread personally or whole milk, but if your digestion and skin is ok with whole milk then I don’t see why not, especially with the need for calories there.

I really like Hilly’s recommendation:)

Hey Would you have an alternative for biscoff spread or leave it out completely ?[/quote]
I would remove it totally
Or if you like this mix carbs/fats processed food, condensed milk could work
But I would replace it directly by cleaner fat and carbs source : avocado oil/coconut oil and increase quantity of honey/oats

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[Allison]

Hello everyone
Today glutes workout and 8k steps total
Free meal tonight
Xx

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[Allison]

Hello mate totally agree with my friends here.
Fasting would be a gut cleaning type of process for a short period of time BUT imo non compatible with body building as “a routine”.
For the reasons already mentionned ofc
I don’t see any harm fasting for longer (2h post wake up) but THAT long, no, you could maximize so much better doing things differently

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[Allison]

Hello everyone,
Check-in this am, 63,8kg fasted so same weight than the last check-in.
The coach keeps things the same.
Also received my feedback from the doc regarding my blood works, and everything is fine, he just told me to suppress vitamin D.
And need to think asap about my eggs 😂
I always add a lower ovary reserve but year after year it decreases ofc and preps does not help in this. So he spoke to me about the eventuality of freezing my eggs.
Thing I need to think a lot.
8k steps today and full day of work on my video posing corrections.
Xx

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[Allison]

Also mate the more you eat the more you can be hungry if your metabolism is faster
I am hungry all year round at different levels ofc but as a women eating at some points 3700kcals and still hungry, I know the feeling.
It’s not relevant BUT it can be boring being all the time hungry. I just get used to it, so if I am not dying from hunger I decided to say “I am not hungry” and saying “hungry” only when I am “starving”

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[Allison]

Hello Nicholas, just wanna know if the stance B give you any pain somewhere.
Cause from what I know, improving the stance A where you are strong at ; is a very good choice.
But if you are weaker at the stance B, there is probably a reason and probably it engages other parts of your legs/quads which are weaker.
I would honestly keep both as their pattern is a bit different, I am sure it could make you more complete.
This is exactly what I do to maximize glutes growth. Some exercises are equal, but some angles and stances are just slightly different, and I noticed being weaker exaclty on the pattern which target my weakness in glutes.
I would keep both personnally

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[Allison]

Hello everyone
Today upper body workout, 8k steps and 20min liss.
Also cleaned the house and start the corrections for my weekly posing girls who send me their posing video check-ins for tomorrow.
Tomorrow check-in for my coach and also full day of work on this video posing check-ins.
Xx

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[Allison]

Fully agree with the guys there

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[Allison]

Hello everyone
Today 8k steps and 20min liss
And also full day of work on online posing lessons
Xx

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[Allison]

I am with the others on that topic also
Litterally if digestion is good I would still add the extra meal myself !
You feel it when digestion is not great.
Pressure intra abdominal,
Gaz, lower belly extended, etc
Usually you feel it when it’s not ok.

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[Allison]

Yes keep protein consistent.
Same as others said ✨

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