[Allison]

Hello everyone
This am I had to redo the tsh free t3 and free t4
They went out perfect.
Also received my other results and everything went super fine.
I sent this analyses to my brasilian doctor and let’s see what he will say!
But I am super suprised about my iron/ferritine levels which are amazingly high, which is great.
Today it’s glutes workout, and 20min liss and 8k steps total for today
Sent also those blood work results to my coach.
Xx

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[Allison]

Hello everyone
Today rest day, 20min liss and 8k steps total.
Food shopping also
Xxx

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[Allison]

Hello mate, first things first
Don’t scratch EVER, or you will make it worst.
Don’t scrub the zones under shower either.
Accutane works (on me it worked) but it’s a risky treatment (followed by blood works and a doc) but the damages effects are person dependant.
Into my opinion, you can ask a hormonal specialist to help you with this with a personnalized supplementation plan.
Also food and inflammation can be watched to improve this.
Acne goes worst at any hormonal change for person proned to acne.

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[Allison]

Hello mate, any medical surgical act imo; you need to drop.
Your body needs to heal and ask confirmation to your doc being fully transparent, but my opinion is the same as Sasan here.
It does not just concern hair transplant but any kind of surgical act.

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[Allison]

Hello everyone
Today rest day
And late xmas lunch with the fam of my husband (ofc i don’t eat, that’s not my free meal day)
8k steps will be done
Xx

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[Allison]

Write us your plan here. Please.
Like this we will be more able to help you.
And imo; no that’s not ok not eating veggies to avoid the bloat.
The less variety you eat, the less you tolerate.
I would make sure to add different veggies, but in very little little quantities (so not enough to bloat you) but enough to re diversify your gut

It goes the same for every food; don’t go for a huge amount, go for 10gr here and there for COR and for the rest keep the carb source you were eating.
Step by step.

That’s what I would do imo

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[Allison]

Hello everyone
Today glutes workout and 8k steps and 20min LISS
one posing lesson into my studio this afternoon
Xx

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[Allison]

Agree with the others; I mean in macro tracking you can’t have an accuracy

Going to a meal plan for some time would be a good idea.
Cause macro tracking well… that’s great but timings matters, quantity if each food for one intake matters, type of food matters; when you got very sensitive gut.

You can speak with your coach and tell him to give you a plan for a gut healing phase

But we are still curious to see your settup of diet.
And if you don’t got an every day settup; it’s possible that your macro tracking is a little non accurate, as without accuracy you can’t know what is the problem

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[Allison]

Hello mate, does not matter
Walking on treadmill can go quicker as this is a flat surface compared to outdoors.
I would aim personnally to the quicker amount of time btw both cause more free time is better ?

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[Allison]

Hello everyone
Today 8k steps
20min LISS
And upper body workout ✨
I m feeling a little bit better than yesterday but life continues so we gonna try to make this 2nd day of 2026 better than the first one !
A lot of administrative work today for the state
Xx

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[Allison]

Hello Harriet, can you please describe
Exactly : what is your meal plan currently :

How many meals, and their compo in details

Please thank uu

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[Allison]

Hello guys !
Happy new year !!
Slept almost all day today
Periods hit me hard
Xx

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[Allison]

Hi Lennon, I feel you stress too much about “being good enough” according to what you hear here and there.
Building muscle is just a long process, and the fact you have anxiety not succeeding 1/2 rep more isn’t the right way to take this journey.
You should be happy reaching your true failure !
Means this is the true failure to you !
Being stuck for long time at same weight and reps is a totally normal process; and as long as you try to match the rep of last week and control the form; you will get stronger.
Does not matter how long it takes, but one day this will unlock and you will be able to push more
For one year I was stuck at 160kg smg at hipthrust and I couldn’t do more and that’s ok.
Very micro micro load, patience.
Since then I have been until 230kg at hipthrust at my heaviest growth season in 2023.
Don’t feel anxiety, greatness takes time. Be happy

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[Allison]

Hello mate, nothing either

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[Allison]

Hello everyone
Today rest day and check-in for my coach
63,8kg ahah so 1,5kg more after xmas hehe😂
Hope it goes all into the glutes!

Wish you all an amazing new year eve
Xx

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