[Allison]

Hello guys !
Happy new year !!
Slept almost all day today
Periods hit me hard
Xx

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[Allison]

Hi Lennon, I feel you stress too much about “being good enough” according to what you hear here and there.
Building muscle is just a long process, and the fact you have anxiety not succeeding 1/2 rep more isn’t the right way to take this journey.
You should be happy reaching your true failure !
Means this is the true failure to you !
Being stuck for long time at same weight and reps is a totally normal process; and as long as you try to match the rep of last week and control the form; you will get stronger.
Does not matter how long it takes, but one day this will unlock and you will be able to push more
For one year I was stuck at 160kg smg at hipthrust and I couldn’t do more and that’s ok.
Very micro micro load, patience.
Since then I have been until 230kg at hipthrust at my heaviest growth season in 2023.
Don’t feel anxiety, greatness takes time. Be happy

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[Allison]

Hello mate, nothing either

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[Allison]

Hello everyone
Today rest day and check-in for my coach
63,8kg ahah so 1,5kg more after xmas hehe😂
Hope it goes all into the glutes!

Wish you all an amazing new year eve
Xx

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[Allison]

AND I don’t wanna be feminist but most of the time, mens think they do more than what they actually do 😂

BUT women have also their fantastic way of making you feel useless and guilty 😂

And also wanted to ask you if the libido is still good together; cause that’s an important topic

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[Allison]

Hello mate,
Reading all what you said; and others answers, and I agree with most of the answers.

For being a woman I know that, USUALLY, the problem isn’t what she said : in that case BB.

I am sure you missed the mark on some stuffs and bodybuilding is “what she thinks is the problem”, but deeply inside; I feel this is not the real problem here.

If you spend 12 years together; you probably know already your weak point from day one into the couple ; and those weak points from you probably increased since you got a real passion.

What a woman can’t handle in general in a couple :
– lack of partnership
– lack of discussion or quality time
– lack of listening
– selfish
– lack of initiative

You just have to find out what you were doing already wrong before BB and check if your attitudes didn’t become worst with bodybuilding.

What probably changed since you started bodybuilding :
• you have less time for your wife
• less time to listen
• more fatigue so less initiatives
• more time in the kitchen so probably more time making the kitchen dirty and upside down
• just one discussion topic from you (cause it’s your passion); so probably you just speak to her about gym; about you; about anything related to that sport.

The last of the last option would be fear to loose you cause she can’t follow your goal so she feel incapable mentally; and not good enough physically.

You also need to check if you are acting the same with her than before ? ; do you “push her to exercise” or do you still makes compliments to her saying she is pretty ?
Cause she might feel you push her cause your tastes has changed ?

If you always been demonstrative from the fact you love her as she is; and since you start BB you push her; she might think you don’t think she is sexy anymore or good enough for you, you see ?

My solutions :

• give her some of your attention and time when you DON’T speak about this sport
• make her surprises; take initiatives
• make sure the sport you do don’t add too much tasks FOR HER to the household; and that she can have time to take care of herself too. (Keep kitchen clean always; don’t forget clothes here and there etc)

And if all of this does not work; go to see a couple therapist; cause most of the time; that’s a communication trouble; non BB RELATED.

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[Allison]

Hello guys
Blood works done this morning, results might come back in the week (idk exactly as it is new year soon)
Today 8k steps, 20min LISS and glutes workout.
But also full day of posing video corrections for my clients.

Xx

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[Allison]

Hello mate, rep ranges matters in a way you need to add intensity with the correct form.
So if doing 5 reps of heavy hipthrust and hipthrust looks like shhh , better to do 10/12 and have a better rom and control.
Agree with the others, agree with Bishop.
Did 12/15-15/20 reps the first years and then went for 8/12 as my shape just build a little foundation of muscle but noticed I needed to get stronger to get more density.
And now I am back to 20/15/12/10 mostly as the density is here and I need to add some touches here and there.
If I take as an example the glutes : lower reps/ higher weight/ correct form will keep working the strongest part of your glutes and some weak parts here and there will not be strong enough to catch up the max gluteus.
So might be beneficial in that case to lower the weight and increase the reps to have more conscious on the weak part of your gluteus muscle (lower max/medium gluteus etc)
Everything works; just depends for who/when/for what purpose

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[Allison]

Hello everyone
Today rest day; and just 8k steps and 20min LISS.
Spent all the morning looking for house to buy in spain.
We plan to move around April/May/June once the house here in Paris is sold.
Great project so far.
Tomorrow morning I will make my blood works as my doc was in holidays when I needed him to make my prescription for the values to test (here in france if we don’t have a prescription it cost btw 400 and 500 euros, so better have one for a paiment of 150/200euros instead 🤣
Xxx

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[Allison]

Agree with Kuba and also with Kerry, I would just keep a tiny amount of cardio just to keep your fitness on point.
I would keep 2x 20min cardio per week
And lower a bit the steps accordingly
But just a preference here

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[Allison]

Hello everyone
Today 8k steps and 20min LISS.
No work today, so just chill and start my administrative work as every end/beginning of a new month
Xx

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[Allison]

Thanks for all the comments

Ill be trying ghkcu as ive ordered 1 years use.

Unfortunately RU would just get caught in the customs here in norway 🙁

So lets see if my hair growth journey will get back some density, i believe so, seems like my hair shedding is getting less now as ive been on Fin and Minoxidil for a few months, so might be working:D

Yes finasteride and minox work good together, my only concern is that minox is a temporary solution.
But if you are ready to use minox for life, do it.

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[Allison]

I would slowly go into a gaining phase now buddy aim for 0.5-1lb a week average over as long as you can without getting sloppy. Your lean enough here for me to go into gaining phase

For how long should my gaining phase be ?

And how much cardio should I do

Im thinking of doing 120 mins a week of incline walking so I don’t get sloopy[/quote]

I would start the gaining phase, and as Nathan said, slowly.
Don’t add right now more output, it does not make sense, keep the one you doing now. Donc increase cardio during your reverse.
18/24 weeks of gaining phase is the usual duration, but can be less/can be more, it will just depend on your overall body response and body composition.
Don’t get “too” fat

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[Allison]

Hello everyone
Today 8k steps
20min LISS post workout
And glutes workout
Xx

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[Allison]

Hello Kian, take an appointement with a doctor, first of all he will analyse your results, and second of all because self diagnosis can’t help when you don’t know which values can work together in symbiosis.
For the visual part, you didn’t lost muscle, you are just softer.
For the mental part, you need a therapist.

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