[Allison]

Hello everyone
Feeling sick today so just did my 8k steps
And i gonna workout glutes tomorrow
Xxx

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[Allison]

I would bet on tissue work needed or re-alignement of joints
I would personnally take the movement on which you feel this and warm up on this pattern specially
But i will also make sure your execution is good, so if you want, record yourself and send us a link for us to see that and correct you if needed
And make regular check ups with a physio
A small tight muscle or unaligned joint while lifting heavy make everything getting worse
We need to be checked often when we do this discipline

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[Allison]

Merry xmas everyone
Enjoying the day with fam
Wish you all the best
Xxx

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[Allison]

Hello ; very often I have used pastas in off season, less volume than rice, imo like Benners said; feeling empty quite quick after lol
I tolerate both pretty good though digestion wise
So why not.
But I prefer rice overall, or white potatoes 😂
Imo potatoes are amazing

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[Allison]

Hello everyone
Today iss xmassss eve with my fam
Going for a family walk this afternoon
8k steps will be done
Tonight xmas meal and gifts
Rest day today from the gym
Did my check-in this am; 62,3kg so 700gr drop since last week
Good; shape is moving
Xxx

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[Allison]

Hello everyone
Yesterday my sis and her boyfriend arrived home
Today upper workout 20min liss and 8k steps but also all my video posing corrections
And tonight the remaining food shopping with them
Xx

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[Allison]

Are you in bulk ?
Acid reflux are an eventuality and even if your diet hasn’t changed recently, you might been saturated from eating.
If it’s not a virus, I would make sure to make :
– or a step back on bulking : small deficit the tile of being hungry and then bulk again
– or exams to see how your stomach overall health is

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[Allison]

Add* not ass* 😂

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[Allison]

You can also get the serum biolab shop RU58841 which is reducing hair loss by 80% the first week and 50% after 10 days
I save my hair which falls into the shower and on the floor and in my brush and I track the loss everyday; this serum is more efficient than minoxidil as it block DHT from the hair follicles.
Minoxidil is more a temporary solution; as it enlarge the growth phase of your hair and delay the loss phase of your hair, but factually; once you stop minoxidil; the normal regular cycle of hair gonna restart and you gonna loose the hair you didn’t while you were on minoxidil.
Finasteride is working good also, but you got to keep it for a very long time 3/6 months and then when you wanna stop you need to be progressive by reducing the dose step by step
If you were at 2mg you can do to 1mg and then 1mg ON OFF and then stop it.

What you can do also is scalp massage (watch on youtube for the perfect scalp massage technic) and rosemary scalp oil (if you don’t have any dermatitis or psoriasis trouble on the scalp ofc)

So I would keep ghkcu, minox, finasteride but ass the biolab serum on top of it and a daily massage of scalp with rosemary scalp oil (one drop) the brand I use (amazing) is INNATE LIFE (available on dutch health store website)

If you need a discount on biolab I have my code ALLISON.

And if you want help of an amazing doctor who gonna read your blood works and who works with body builders (enhanced ofc) for their hair journey; you can contact my doc André Rizzuti (from brasil) he gonna make you a personnalized plan for your haur growth

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[Allison]

Hello everyone
Today glutes workout
20min liss post workout
And 8k step total today
Cleaned up the house for xmas and did xmas packages; and now workout and tonight xmas shopping for food
Xx

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[Allison]

Hello mate
Insure ; one cap for each 50g carbs
Digest pharma pro ; if you notice meals are affecting digestion or bloat/gas
And cure coming that’s a basic I use all year fasted and pre bed

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[Allison]

Hello everyone
Today 8k steps
Full day of work on online posing lessons and after my working day I gonna go to the gym to do my 20min liss on the inclined treadmill.
Tonight we gonna clean the house a little and make the packages for xmas gifts
Xxx

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[Allison]

Everyone covered it perfectly already
You need to go to bed, relaxed, not “that hungry” if that’s possible.
That’s pretty common it happens
Never happened to me though for some reasons that I ignore; when I sleep I could sleep for decades no matter how hungry I am.
And I do consume caffeine the afternoon, use screens late, drink 1L in the hour prior to bed, but never messed my sleep.
If my sleep is disrupted that’s only a mental stuff : many things to think and I don’t “rest” properly during my sleep; but it’s very rare.
I think going to bed when I am really tired helps me.
So for the advices to give on sleep I am not the best person to answer; but Meg and Clare had covered it entirely

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[Allison]

Hello mate, if one exercise does not feel right because of lower back limitations, I would work the maximum I can on mobility, but if it does not get any better; I would switch exercise

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[Allison]

Hello everyone,
Free meal yesterday but I am disappointed.
Was for the birthday of my husband but I start to believe we do cook better at home and fresher than in some restaurants 😂
It’s very rare when a restaurant amazes us; so I did not ate all my plate though and my ravioli had a ton of sauce which was not enhancing their flavour but hiding it.
Today is departure day; plane trip and back to france.
I will do my 8k steps and tomorrow full day of work on my online posing lessons
Xx

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