[Allison]

Hello Jon, well it’s a fantastic review; I mean; that’s complete; you based your feedback on facts and numbers; and so I am amazed by the results on you; I am reading a lot about reta rn cause I am curious and seen pretty much everyone start to use it and they are happy
Keep us updated once you come off, cause I am also curious about the after

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[Allison]

For me personally I didn’t see calf growth till I started training then 4-5 x weekly. 4-8 sets each time. I don’t find leg press works as good as standing calf raises and donkey calf raises, and some times seated

That gonna be usefull also for me jajajaja

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[Allison]

Hello everyone
Check-in this am fasted
Like every friday
63kg rounnnnd
Periods are supposed to come back this weekend so imo weight increase makes sense.
The coach said that if the weight does not got back to normal after periods, we will make some possible adjustement cause he doesn’t want me to get too much off off
Overall I am pretty happy of the look but belly felt bloated these last couple of days; so imo; once again periods.
I also bet on an increased viceral fat too as vacuum tend to be harder and harder lately.
Glutes workout today and last day in alicante.
We came to find our answers and we found them ✨🫶🏼
8k steps also today
Xx

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[Allison]

Hello Nicholas 🤩
Amazing congratulations.
Agree with the others, for your shape : you don’t have any idolated weak point if it makes sense, you are well balanced ! The only weak point you got is related to “Time”
You need more mass everywhere, more density, and preserve the small tiny waist you got, so training abs yes; but never super heavy, and then the condition need to come in much better with more muscle.

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[Allison]

Hello mate yes; agree with Clare, at some points into the deficit I just switch the beef for chicken or turkey and that’s it, I note the new kcal and macros and see how it goes like this

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[Allison]

Hello everyone
Today upper body day, 8k steps also and probably another thai massage.
It’s the birthday of my husband 🤩
Tomorrow check-in for my coach and free meal at night

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[Allison]

Meg point out something very relevant.
We do need sometimes a small reset, if we don’t digest stuffs we used to digest pretty well, (this is occuring) sometimes we just need a return to a very baseline diet; free from any “extras”
Many times I came to a point of starting to be untolerant to some foods I have been eating since forever. I Let them aside, take a time, and then try them again

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[Allison]

Hello everyone, today rest day
We gonna visit the castle of Alicante, and walk in the streets and I personally have my 8k steps to do.
Later this afternoon, my husband gonna workout and me I gonna do my 20min LISS that I didn’t do yesterday cause I was super tired after my 2h glutes session. Gave my all.
I am super happy how things are going now
Xxx

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[Allison]

Hello everyone
Today it’s raining a lot in Alicante so we will not be able to do much more than workout; except if it stops.
So today glutes workout, 20min liss and 8k steps to do 🫡
Yesterday we had the appointment with the agency and moving to spain might be easier than what we thought it could be !
Now just need to start after new year eve to organize the departure !
Xx

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[Allison]

Hello mate, I do exactly same as you since years, 6L water for 12gr sodium but in my diet I have more potassium sources.
I tend to supplement in potassium at the end of a prep when my food sources in potassium are lower (as my doc told me to)
Always been working fine for me; bloods also balanced as they should be, blood pressure and HR normal.
I can chock a little cause the sodium is high compared to the average but if you work well that way; I don’t think a change is necessary

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[Allison]

Yes, solution is remove both, see if it stops.
If it stops; just add the pre.
If it’s starts again, remove.
And then just add the eaa.
If it’s stops, well that’s the combination of pre + eaa OR just the pre isolated.

Now could be the compo of this and your way of taking them, that’s not mandatory the product in itself.
If you take them fasted for example, that can be way too aggressive for your gut, or if you take them without enough water also.

It can be leucine, beta alanine, cafeine, creatine, sodium, nitrates for example which can disturb your gut and/why not play a role into bloating and water retention.

So maybe I would try beforehand to take it for few days with more water before suppressing totally the products and doing the elimination just to see if it’s just “the ingestion procedure” which is not good for you

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[Allison]

Hello everyone
First day in Alicante
We arrived yesterday midday, so we rent a car, made food shopping, went to walk, then thai massage post plane (like usual), and then walk again next to the beach.
Today we got an appointment with an agency to see the options for a future moving here in Spain.
This afternoon my husband gonna train and me going to do my Liss 20min.
Xxx

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[Allison]

If you bloat means digestion isn’t optimal; so then that’s logical for the small weight increase. Did you change anything else into your pre workout meal ? Type of food? Brand of food, flavour or cooking ?
If you did not changed anything else than the pre and eaa it might be a small intolerance to sweeteners.
Any gut intolerance can cause water retention but that’s not mandatory.
If you did all your cardio, drink all your water, followed your diet and did not changed a single thing else than this, it might be this.
You started pre and eaa this weeks or before ?

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[Allison]

Hello everyone
Today travel day for Alicante, Spain
Rest day also but 8k steps
Xxx

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[Allison]

Hello
It’s down to preference, what matters is doing the cardio.
Now that being said; I did both, fasted and during the day; and I have noticed that fasted the “wake up” effect on my body and the fact I stay fasted longer; is positive on my digestive system and also my mood for the day.
But that’s a personal observation and personal result. Might be different for others so up to you

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