[Allison]

Basically being a body builder is hard, it’s not easy to eat tons of food when full, not easy to eat low when you want more; it’s just like it is.
Now some people suffers more than others, and some people listen more their black thoughts / bad wolf in them.
Best solution is to speak to yourself first; “fuck I am serious here, no pain no gain” and complement it with a therapist, hypnosis or whatever. Most important is never go for the first bite ! One bite excites you and you wish to have more; so even if it’s just one bite; it’s never just one bite particularly when you like food.
The less free meal I have the better mentally I am in ! Cause my mind just disconnect from food totally; food is a way/a feeding/a strategy into our sport but we can’t see food as a reward or treat; cause that’s where problems starts.
In 10 years of bb; I never binge cause I never did this “one bite is nothing”, stick to the diet to the precise gramm, not more not less.
Ofc I love food also, I love cookies I love cheese; but while being an active competitor; this is not matching the path I chose on the short term; food will always be there remember that, but youth, health and our potential for this sport, no. Choose your priority, the one you cannot delay and the one which can be postponed. Imo food can be postponed.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

You need to dissociate real hunger and strong desire to eat imo.
If you have belly cramps or belly noises from hunger; here you are hungry.
If it’s just a strong desire to eat more and more; that’s not hunger; that could be hormonal, that could be just you loving food a lot, or just a lack of satiety hormon.
I would make a blood work, also check leptine levels, ghrelin level etc
Might have an issue here if you are thinking about eating every second
If everything is just fine; you just need to find a 50/50 approach reducing this feeling of hunger vs getting too fat

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Well arrived in Paris !
Was long but better that say than the way to usa 😂
Now we gonna sleep until midday then start fresh a new half day and check-in friday for the coach.
And then we will see where the shape is at after that long travel and if it’s smart to compete again now or wait a tad longer let’s see.
I have received some pictures of the Olympia; no feedback yet but hell I was too lean; wayyy too lean, I dried out totally, seems like a dry fruit imo lol
So 5th call is justified; as you all know bikini is not about condition and I was out already even before starting the comparisons round.
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate
I would take join in, curecoming, and osteo pro
Combo osteo pro + join in is insane
Also try to target if your joints alignement is good with a physio appointment, and record yourself at the gym to see if you can notice any execution trouble which could cause this.
Also on a side note, try to see what you do everyday at home into your routine with the zones affected my joint pain, a natural daily repeated move even out of gym can affect your joints sensibility and function if you put it into a wrong position or wrong move very very often; even if it’s naturally.
Also I would stretch the muscles around the zone of the joint pain, sometimes it’s the muscle insertion to the joint that cause joint pain.
I wouldn’t add YET any peptides
I would remove or switch exercises causing pain if it does not solve after doing all I said.
And also make sure your weights are not too heavy for you or that you don’t need a deload here

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone, feedback of the coach, we reverse until friday and we check again friday am
Today travel back to france so let’s see in more than 20 hours of trip how do I look alike once home.
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

0,5 to 1kg
Imo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today 56kg fasted so 700gr drop again in the night
Coach answered so we gonna run a second refeed day today
I gonna workout lower again today
And let’s wait the feedback of my coach on today’s check-in
Meal prep today for the travel back to france tomorrow
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate; write us here all your diet

We gonna analyse it first.

Might have a trouble with the food choices there or the sedentarity while eating a potential heavy meal, let’s see

Write us down how much steps/cardio you do

And your diet

And supplements

And at which time more or less you train

How much water and salt you consume daily

Thank u

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Imo no need no

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Today check-in for my coach 56,7kg, so we are on a better weight for the shape the judges want.
We didn’t do a step goals and we did increase the diet, with a refeed going on today also for glutes day.
My coach had a car accident coming back from the airport, so I will not have my feedback yet and so I need to improvise a little unless he answers, I have been very concerned about his health but lastest new are that he is safe, luckily.
So I would probably run a refeed day tomorrow also if I don’r have any news, tomorrow I will train legs exceptionnally to add a little bit of curve to my actual stringy body rn.
And then wednesday we flight back to france.
I don’t know yet if I am going to do Prague and Romania; I prefer to wait before taking the decision. Cause the top3 Olympia will do those shows also; so being compared next to her is nice; but we all know it’s also gonna be money spent in the air.
Let’s see.
Tomorrow also we need to go to the bank to cash out the refund of Olympia that the league gave us.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with Kuba

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone !! ✨ 5th call for me at the olympia
Imo too lean compared to the top call outs 😂
That yeat they went for supet archi soft
Most important is being proud of who we are and what we do.
I don’t know yet if i gonna keep competing for this season, waiting the feedback of sandy and I will see; maybe prague? Let’s see but I started my diet again.
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

The guys before explained it very well

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Went to bed at 11pm to wake up at 1am to eat my last meal, then go to bed from 1.15am to 3.30am to go to makeup and tan, then I will be back home around 7.30am and I will make a check-in (eat?) then go back to sleep until approx 9.30am then I will go to the venue around 10.30am to wait backstage.
When we are a woman that’s a nightmare to go on stage morning as makeup hair are always too too early.
Took my weight just now fasted without poo 56,3kg so 600gr more than yesterday but I expect 500/600gr poo so in and out I guess weight is the same than yesterday. Would be fantastic if I could poo before going on stage (let’s see lol as the night was approximative lol)
Expecting to be on stage btw 11am and 1pm
Let’s see also for this
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Maybe if training isn’t your true love
For me, I just lean into that feeling and embrace it
Know that every day you are able to train is a blessing and it’s en route to what your goal is

Michaela I totally agree with you

Imo I will never stop enjoying working out, even if it kills me, even if I loose reps, I will rest pause and force 1/2 more; training exists for a purpose and the quest of the purpose creates the enjoyment in the suffer and suffer feels then sweet

If I wanna entertain myself, I do something else, I feel passion is passion and I don’t even wonder if it’s normal or not to feel weaker or a shit cause I don’t even put a name on “how I feel” if it makes sense.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition