[Allison]

Hello everyone
Went to bed at 11pm to wake up at 1am to eat my last meal, then go to bed from 1.15am to 3.30am to go to makeup and tan, then I will be back home around 7.30am and I will make a check-in (eat?) then go back to sleep until approx 9.30am then I will go to the venue around 10.30am to wait backstage.
When we are a woman that’s a nightmare to go on stage morning as makeup hair are always too too early.
Took my weight just now fasted without poo 56,3kg so 600gr more than yesterday but I expect 500/600gr poo so in and out I guess weight is the same than yesterday. Would be fantastic if I could poo before going on stage (let’s see lol as the night was approximative lol)
Expecting to be on stage btw 11am and 1pm
Let’s see also for this
Xx

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[Allison]

Maybe if training isn’t your true love
For me, I just lean into that feeling and embrace it
Know that every day you are able to train is a blessing and it’s en route to what your goal is

Michaela I totally agree with you

Imo I will never stop enjoying working out, even if it kills me, even if I loose reps, I will rest pause and force 1/2 more; training exists for a purpose and the quest of the purpose creates the enjoyment in the suffer and suffer feels then sweet

If I wanna entertain myself, I do something else, I feel passion is passion and I don’t even wonder if it’s normal or not to feel weaker or a shit cause I don’t even put a name on “how I feel” if it makes sense.

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[Allison]

Take a deload when your body feel close to burn out, don’t pass over that point.

Easy.

No need to overthink the symptoms or the duration of your split.

If you are almost broken but not yet; deload is needed.

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[Allison]

Hello guys

Pro meeting done !! ⭕️✨

Meet the Olympians done !!!

I am number 60 on stage saturday !

Today my coach increased the diet (a little bit) and reduced the output to 8k total (average; he just wanted me to do less than 10k steps)

And tomorrow he expect me to be very flat when waking up.

He also wants me to sleep the max I can tomorrow morning, as it will be the last real sleep night before the night of show day which will be super hyper short.

The meet the olympian was fantastic but they did abuse a little on the air conditionner lol, there was wind indoor and throat and nose are a little sniffy but hope it’s gonna be fine.

Tomorrow check in, first later of tan also, hair wash and hair dressing, and then in the night I will have my makeup as bikini pro go on stage from 9.30am so this will be a very early wake up.

Xx

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[Allison]

Hello mate; imo that’s not a general rule

It’s person dependant also

Some people look better with a leg day closer to the show and some other don’t

So usually yes, people space their legs workouts from the show

But imo (and that’s just my opinion) be careful with peak week ! If you just have one peak week you can lower the intensity and keep reps in reserve but if you make consecutive peak weeks back to back; you HAVE TO keep your training as it is otherwise at the end of the back to back peaks the shape will fade a tons

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[Allison]

Hello mate, idk it’s person dependant
Me I like both
One moment for power
One moment for feelings
I do love to feel powerfull in growth but I also do love to feel every fibers while being lean
That’s just normal getting less energy while being lean lean; and training is more taxative energy wise; but as a bodybuilder we need to accept being 2 different persons at different moments of our journey

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[Allison]

Hello, yesterday my coach won the whole show amateur in overall body building and got his pro card.
😭😭 beyond proud
Today 55,5kg for me so 400gr drop in the night
Rest day today and pro meeting + meet and greet.
Xxx

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[Allison]

For me it’s too high for fluids
Salt i can’t judge as I am a salty person 14g per day but water is too high you would loose some minerals this way

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[Allison]

Hello guy
55,9kg today again
I go to amateur expo to see my coach and my husband compete
Then we will see about my plan for today rest day; now it’s their time so i go there fasted and then we see
Xx

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[Allison]

Doing cardio in deficit and also in off season or growth season is beneficial CV health yes
Plays on digestion also, appetite etc
We don’t ask you to kill yourself, just do few cardio sessions per week, 20min is more than enough

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[Allison]

Hello guys
Today check in also 55,9kg so same weight as yesterday.
We keep the same plan, for workout day today; so no refeed we stay on the same baseline diet.
At 2.30pm I gonna train glutes (the last one) at new tech gym 🫡
And still 10k steps
Xx

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[Allison]

Hello mate
Agree with the others
But also take into account that you have been all over in post-show, inflammed from body weight up, bad food post show etc, fatigue
Emotional unbalances cause you left your coach also and now you wonder a lot of questions for yourself,
So from here it’s just a matter of time.
First of all, clean the shape, and then build up clean from there.
And after this; you will see hormons getting back to a good place, and then blood works to monitor.
Could take 4/5/6/7/8 weeks to get on point, but first things first; clean shape, remove inflammation, get some body work done, and then start fresh from there

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[Allison]

Hello guys
Amazing night of 10 hours!!
55,9kg this am, lightest I have been sincr 2022 I think lol
Higher day today for rest day diet (the same than the last time with the potatoes at the meal with the 3 eggs)
Now currently doing my steps outside in Vegas✨
Amazing weather amazing energy.
Xxx

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[Allison]

Hello mate,
Sweating during cardio isn’t much of a decisive factor; it’s cooler now… than 2 weeks ago.
And it’s very person dependant.
I would get a decent condition now; then once lean enough; push up again

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[Allison]

Hello guys
We made it to Vegas ! After a full day of trip. We are exhausted!
Massage for my husband and for me asap as we get the hotel
And then we gonna order instacart for food shopping
Tomorrow am check-in for my coach (monday am)
Xx

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