[Allison]

Hello everyone
Check-in fasted this morning; but I did not went to the toilets like usual, so I guess my weight should be lower than this.
57,3kg so lowest weight of that prep so far.
Shape is getting the right condition slowly but fullness remains here which is good.
I am waiting the feedback of my coach.
Today full rest day; and 14k steps.
Xxx

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[Allison]

Hello mate
My friend is a nurse in texas and works for a pharma brand i send you her profile and the profile of the brand she works for

https://www.instagram.com/britgillespiee?igsh=MWkzajhnbmk2YTc4eA==

https://www.instagram.com/nirvanix_health?igsh=MjJ0MDIxdzRpM3Ro

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[Allison]

I would get a tracking watch to be able to track properly how are your days (for next time) like this you would be able to control more consistently, cause I supposed all your days at work don’t look the exact same.
Now it’s too late cause you are injured; but 39€ on amazon and you get a cheap and effective tracking watch.
Now, I would make sure you add just a little bike session per day without lowering the kcals YET, just to see how your body react to this new adaptation.
If you gain faster, just reduce the food a little td and ntd but don’t do everyday your rest day diet, keep your diet pattern just lower a bit both.

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[Allison]

Hello mate, more quantity around pre workout and post workout, but I do think getting decent carbs breakfast and pre bed is also important imo
So I would spread during the day personnally

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[Allison]

Hello everyone!
Today I received the feedback of my coach; he is super happy with the shape so he wants to keep this until thursday morning at least, so we check again thursday morning.
Today 14k steps will be done, and full day of online posing lessons today.
Tomorrow laser epilation appointment, and full rest day also from work + gym.
Just 14k steps will be done tomorrow.
Things are stable and looking great.
Tomorrow my husband leaves for france npc pro qualifier, and from tomorrow I gonna have more clarity and loneliness to finish my luggages, as atm the house is upside down because he is prepping his luggages.
Also today I am supposed to receive my new stage bikini and new posing bikini 😍 hehe
Xxx

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[Allison]

Hello mate;

I would go back to diet before peak week and het back to your shape pre peak week, once it’s done; then u reverse diet with no free meals if you can handle it.

I personnaly did not do any free meal since 2024, even post show evening, even off season during the reverse; and the level up shape wise is pretty insane.

Otherwise if you do that each show you just add unecessary inflammation each time and didn’t recover energy properly but start back a deficit again; for your hormonal system it isn’t great, for your mindset this “elevator up and down” isn’t great, for the mid section, the digestion and the body compo, it isn’t great, and I am sure 1000% self satisfaction about your shape is a better reward than food post show eaten in 40minutes.

Of course; if your mindset isn’t fully locked to to stop free meals, keep one every two weeks and clean and watch out the quantity you consume even if it’s qualitative.

But imo : no free meal is faster, easier, and you can start reversing sooner and body will be more responsive.

Best decision I have ever made in 10y of bb

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[Allison]

Hello everyone

Check-in this morning fasted 57,7kg

Just a tad more weight, but more condition and fullness so I guess we are good.

Love the shape this morning !!

Today full day of posing video corrections; also one posing lesson into my studio at 3pm and 12k steps have to be done + my glutes workout after my face to face lesson.

Long day ahead.

I started my steps and correcting my videos at same time.

Xxx

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[Allison]

Share a link here where we can see them
Agree with Jordan, peeled ! Peeled enough without creating bad relationship with food which can lead to binging.

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[Allison]

Agree with the guys above and remember all the medicine you take will affect the liver as well.

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[Allison]

Hello everyone
Today early 2h drive for my esthetical appointment for skin treatment pre Olympia and lip fillers
Then 1h drive back
Also rest day, so been to the post office by foot to do some steps, then to the shopping center to finish buying the last things I need for my luggage for the Olympia.
Almost luggage ready though.
Now just hitting my last steps of the day to reach my 14k.
Tomorrow; check-in for my coach, glutes workout, posing video corrections all day, 14k steps and one posing lesson face to face into my studio. Gonna be a very long long day.
Xxx

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[Allison]

If you are from uk I let my friends answer to you for the brand as depending on the country they don’t use the sames, but yes def a great option, even if this is a very light apnea, it helps to improve your sleep as well apart from this.

I don’t personally use but my husband does

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[Allison]

Hello mate

Almost no one do that, so imo there is a reason.

I prefer you to try a low FODMAP diet rather than a total carnivore diet

You need a balanced diet, to avoid any unefficiency in vitamins, micro etc

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[Allison]

Hello everyone,

Feedback from my coach about yesterday’s check-in : we increase to 14k steps 🫡

And check-in tuesday.

Today full day of online posing lessons.

Been starting my day with 20min of fasted walk and I gonna try to implements shorts walk here and there daily rather than doing all in once.

Xxx

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[Allison]

Hello mate, 500gr is not much of a big deal
Chiiiiill
And don’t over complicate things
You just have more energy, more intensity at the gym, more glucogen and inflammation potentially
No problem, keep same and please chill

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[Allison]

100gr less * than last check-in oups

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