[Allison]

Hello everyone
Today glutes workout
8 k steps and gonna do my 20min LISS
Also I have started again the video posing corrections so all day working here and there onto the corrections for my december subscribers ✨

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[Allison]

Agree with the others 100%
For the proteins yes; i would spread across the day

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[Allison]

Hello everyone
Today rest day
8k steps will be done
At midday I got a physio appointment as I do feel my tendinitis coming back since thursday (upperbody workout day) and I think I can guess the movement at the gym which did inflamed again my tendon, lat pulldown reversed grip.
As you know (or maybe not) I have stabbed myself in the junction between my thumb and my second finger in USA in 2022 while cutting chicken. emergency service there is poor 😂 so I have called them but they told me they couldn’t do anything except telling me to put glue. So I have made a home made bandage, put glue even if it was deep opened. And I let my hand healed in a comfy position for the skin between the two finger keep not moving. But the complete hand has healed into a non natural position for my wrist. And since then; this hand is not aligned anymore to my joint.
Taking this into account; reverse grip with the right hand is ok as the hand is straight compared to my right wrist, but left hand is 45 degrees angled to my wrist; so forcing it to be straight while workout into a reversed grip, inflamed my tendon.
And it became worst saturday while holding the hipthrust barbell.
Nothing crazy, that’s just my life with my hand which is not able to do some movement anymore.
So the physio gonna check what he can do, and then I will probably use my iron lifting straps again to do the reverse grip lifting with my wrist like Captain Hook, with open hand instead of holding the grip into a non natural position for my hand.
😂 funny but a non invasive injury still; that’s just a hand 😂 and the left so 😂😂
Here are the updates

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[Allison]

Hello mate; i suggest you to track your steps during your busiest days of work and see where you are at. Exemple : if you notice you are at 10k steps during your most intense day of work, I would stick to 10k steps everyday. Even if it means finishing your work day and going for a walk once work day is over.
Like this you can have a consistency at least on your output the days you work.
keep that amount of steps regular And as others said; you have to schedule your training days and your rest days, and
Then you can organise your weekly diet according to it, and according to your work days also.

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[Allison]

Hello everyone
Today full day of online posing lessons
8k steps will be done also
Xx

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[Allison]

Hello guys
Feedback from the coach:
“Things couldn’t go any better.” And more than this too but i keep it and I feel very blessed
We keep same plan for next week.
Which “isn’t broken don’t need to be fix”
He said.
Tonight free meal after my glutes training, cannot wait for both lol cause I wanna kill me at the gym, and for tonight meal yes cause I am hungry 😂
Yes yes I am hungry; more than in prep.

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[Allison]

Hello mate, 2 of gh just has a cosmetic effect so could go higher

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[Allison]

Yes amazing ; Marc said it perfect, just get one sample of each flavour and then try them all and see where your taste goes

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[Allison]

Hello mate
Lunges, split squat, barbell squat
That’s enough

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[Allison]

Hello everyone
Check-in this am.
61,5kg so same weight than last week; a but leaner imo and less full. Let’s see the feedback of my coach.
Today house cleaning and organization of my work of posing video corrections for december; registrations, paiments receptions and administrative stuff.
A little bit of house shopping also
8k steps done and that’s it 🫶🏼

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[Allison]

I am a fan of natural tastes and soft flavors

Here are my favs :

• vanilla (mix and match perfect with any iso flavour) very discrete

• lemon meringue (taste like a real lemon pie) and match perfect with a discrete iso vanilla

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[Allison]

Hello everyone

Today upper workout

8k steps and 20min liss on incline treadmill

Tomorrow second check-in with my new coach let’s see what he will says

Xx

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[Allison]

Hello mate
I use digest pro with the meals that I can’t digest alone without a little help
It does not mean you need to use it at a certain number of meals; imo u just need to use it when you need to use it if it makes sense.

Will it be for the fact that this/those meal(s) is/are heavy OR for a certain food type with which you need a little help with.

Me i take it more like 15 minutes ish before the meal I gonna eat.

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[Allison]

Hello everyone
Today full day of work on the online posing lessons
8k steps also
+ 20min LISS on the inclined treadmill at the gym
Xxx

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[Allison]

Hello Romeo, I would take the decision(or not) to eat more according to how the shape is looking alike and not what protocol u do

So assess the shape and see what your body need/will need at that time

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