[Allison]

Hello everyone
Check-in this morning : 57,9kg hehe
Back to my stage weight in Alicante earlier this year !
Super cool now it’s just keep removing the last fat cells, water and just let the skin getting thiner.
But from now on, it’s all fun.
We are 29 days out and those last day the shape has moved tons, since I am stress and fatigue free from work and with no more travelling days or weekends.
Super happy of the shape this am, I have posted some stories today with previews, but I am not gonna do any post now. Got a lot of things to post before and I don’t wanna be too redondant with check-ins.
Also today I have done the shipment of all my t shirts for the Olympia, I have spent 3 hours at the post office before my upper workout, so I am blown away how unefficient the post office is 😂 I mean….
Anyways that’s done
Tomorrow it’s meals delivery 🤩✨ got a new sponsor of meals prep; so basically I don’t cook anymore and I don’t do food shopping anymore 🤓
I love to cook myself but I have to admit it’s good to be served as a princess sometimes😂😂
Tomorrow glutes workout ✨🫶🏼
We come back to the old glutes workout routine from now on, we have added some strength polyarticular exercises to fill up the glutes a tad for 10/14 days, but as we get closer to the show we don’t want them too wide; so we go back to the standard plan.
Still waiting the feedback of my coach, but as weight dropped of 300gr I can bet we keep equal and check in few days
Xxx

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[Allison]

Hello mate
First of all I would see a physio and do exams.
Then second of all; I would check few parameters into your life habbits.
Joints are put into trouble when we :
– repeat a bad movement into our routine
– body bad alignement
– lack of mobility or stretching
AND ; potential bad execution at the gym.

The pain you describe is like a pinching feeling right?

If yes; still do exams and check a specialist, but I do had same, and I had hips bad aligned and on top of this, lack of quad mobility so I implemented a routine of stretching mobility everyday fasted. I went much much better, until it disappeared.
Best supps to support this in parallel are join-in and osteo pro.
I wouldn’t take collagen as collagen is hardly assimilable (except one form of it) and what the join-in and osteo pro tbjp contain is enough (according to my brasilian doctor)

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[Allison]

Today I have full day of video posing corrections, and one posing lesson into my studio at 3pm. Now doing my steps before breakfast, and allowed me to sleep a tad more cause I accumulated a lot of short sleep since this weekend.
Then breakfast and start the corrections of my videos.
Tomorrow check-in for the coach, upper workout and mission to the post office to send those almost 50 packages lol
7 of them have been sold to the tbjp allison testu cup and I was planning to bring two of each at the O, for the meet and greet but would be more 1 or each size. I got L, XL & XXL.
So def thinking about starting another production though.
Xxx

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[Allison]

Hello guys
Yesterday evening I have started the sale of my ⭕️ t shirts and I had 50 pieces and I am already out of stock 😱 crazy

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[Allison]

Hello mate, don’t complicate; toast your bagel before leaving and do a sandwish with your eggs and white eggs

Recipe for pancake it’s easy, your eggs+white eggs + your carb quantity of the bagel into oats, and that’s all, aside you add pineapple or you put it into your pancake while it’s baking.

You need a small pocket with ice pack for your solid meal; easy.
Gonto a supermarket, take a lunch bag and one ice pack and that’s all

Don’t overcomplicate

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[Allison]

Hello everyone
Today full day of online posing lessons
12k steps in between
Feedback of the coach; we keep things the same and we do another check-in on friday 🫡
Xx

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[Allison]

Hello mate,
Personnally I aim to :
1/ reduce cardio/steps
2/ stop enhancement totally (for mens it’s different though- check the answer of kuba)
3/ increase the diet to gain approx 500gr body weight more per week
4/ check-in once a week to check where the body compo is at; and how the weight curve is progressing : if needed increase again the food if weight does not move and compo is great.

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[Allison]

Agree with the others!!✨

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[Allison]

Hello everyone, today check-in fasted
58,2kg so 500gr less in few days which is great.
As I have been away for the tbjp allison testu cup in Toulouse since Thrusday I was afraid the overstimulation and change of routine would kill the shape or make it too flat or watery, but actually everything has been rolling and is on point on the check-in, super happy as the ties in of glutes start to be sharper😍
And I am not tired or broken or injured (I keep finger crossed lol) but everything is more than fine at 4,8 weeks out from the O.
I am not thinking of it either, I just try to visualize that this is just a random show like any other; and avoiding adding extra and internal pressure.
I don’t perform well when I have pressure or when I set a goal to myself of placing to be fairly honest.
Some people do succeed that way but me I am the opposite.
When I go on stage; I have to think “meeeh whatever I don’t give a f*ck” 😂😂😂
And that’s usually when I performed better and win in the past.
So ofc Olympia is an important one; but who cares?
We gonna be 70+ bikinis, not everyone gonna be noticed; there are thousands of bikini pro deserving worst or better placement, but the decision is not ours; so I will focus on “get my sparkle into the eyes”
The rest i don’t care.
Did not received yet the feedback of my coach, but I feel we will not change anything yet.
So still 1750smg kcals TD and 1730smg kcals NTD with no cardio and just 12k steps.
12k steps imo it’s super hard to reach when we have a sedentary job as I have but anyway, who cares lol it’s done, I won’t complain, I don’t have cardio and it works so… lol
Mood is super high since the tbjp testu cup, received so much love and gave so much love also, world is all about this imo.
Xx

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[Allison]

Hello mate, I wouldn’t stay lean lean lean if you wish to progress, you can’t stay in deficit and hope building muscle though

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[Allison]

Hello guys !
Amazing weekend !
Time to go back home today, so taking the train back to Paris, 12k steps will be done while having the 5h train and a little bit after also.
Arriving later this afternoon in paris.
Tomorrow check-in for my coach and let’s see where we are at ✨

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[Allison]

Hello mate, will tell you my honest opinion ( from a person who trained alone without a real prog for a lot of time VS with a prog done by a trainer )
I used to train glutes 4/5 sets with 30/40 reps on some exercises (not hipthrust though but kickbacks, abductors etc) from 2018 to 2022.
I experienced a true connexion with the muscle, ofc cause the weight was lower first of all, and the movement super clean. Getting insane pump, insane muscle volume, blood etc.
But : then, at the end of the cut 😂 here what was happening : the baloon’s getting empty and when blood and glycogen goes away; that’s where you see if you get real density 😂 or not.
And the answer is “not”.
Aesthetically : I am sure the muscle looks crazy good with that technic and appear to grow, but since 2022; I had a real prog, lower volume, lower reps, and that’s were I saw how to put density on my frame and glutes. Intensity. Weight x execution.
I prefer to speak to you about my own experience rather to speak about theories.
I don’t think they keep 20 reps in reserve, but I think this “cardio type of workout” is very taxative also but on a different level, aspect.
How this is recommended to viewers ? Imo when I took my measurements of glutes, with that type of technic they were bigger in centimeters on the paper. But just full of blood basically, not dense. So yes visually imo this is still a growth, but not the one body builders are looking for to create density.

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[Allison]

Hello everyone
Day number 2 of the Tbjp Testu cup !
Woke up just now, and gonna take shower, makeup and heading to the venue for 8:30 am
Mens’ contest today and all day 12k steps for me
Xx

Instagram : @allisontestu
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[Allison]

Hello mate agree with others

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[Allison]

Hello everyone
Just woke up, taking coffee then shower and I gonna go at the Allison tbjp cup
First day ! Womens regional
12k steps will be done in between

Instagram : @allisontestu
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