[Allison]

Hello everyone
Today rest day from the gym, full day in family watching movies (yes) doing nothing except this
Also my steps and my nail removing appointment
Xx

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[Allison]

Hello mate, there is no general rule unfortunately.
It depends on the division you compete in first of all.
You starting point few days before show also; as some people will not need to deplete and carbs load you know.
Some people will just need to deplete without carb load and some people will already be depleted without depletion and will need a carb load on several days, and some people will be too fat (failure to reach the good point) and will not carb load.
So it’s all a matter of what goal you need to reach X the shape you have entering peak week X The process that works for you to reach this particular goal.
There are so much variables as much as your own body reactions which can differs from time to time and show to show that we can’t advise smg general.
After 10 years competing, I have experiences so many different things and same things which brang everytime smg different.
And for the division I compete in it’s also a very particular type of peaking as we need to be soft and round, but not watery and not peeled, not vascular either.
Very delicate question.
My advice for you is to be shredded as hell few weeks before the show like this you can start doing simulations once a week for 4/5 weeks before show and see what works and what does not.
Even of relationships coach/athletes who does that together since decades; we all have to do that; cause it’s nothing easy to predict how your shape gonna react everytime, even on a same person same technics sometimes don’t work the same at 6 months time difference

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[Allison]

Hello guys
Spent the day with fam
Now i go to airport to take back my husband which one in portugal to change is breathing machine for sleep apnea
Then free meal tonight in fam
8k steps done and watching the romania show and my coach and friends and posing babe rocking it.
Xx

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[Allison]

Many bikini in the pro league def use ghkcu inj for those purposes

With results, skin, hair quality

They told me they seen the differences

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[Allison]

Same mate

Am / evening

Far from training

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[Allison]

Hello everyone

Auto check in this morning

60,3kg shape isn’t bad at all

New glutes workout today, was not amazed by the feeling at the gym lol

Moody day aahhah

Tonight my sister and her boyfriend come at my house for one week

Gonna be great

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[Allison]

Hello mate
Crazy to think you just log booked recently, and natty; so you def got a big potential bud !!
Classic definitely !!! 100%
I would add :
More legs ; to contrast better with the waist / with a focus ++ on hams and glutes as your side shot got a quad dominance by 70% on your side leg
More chest ; they tend to be a little flat on the biceps front pose and the side chest pose
More lats ; your upper back and shoulders takes the lead on your back shot (might be a small mistake of posing also? You loose a bit of V taper on the back double bicep pose; maybe try different angles of elbow to see if you can improve that as well)
And keep doing your vacuum during the bulk season of course; will be harder but you will never regret it.
Huge congrats cause you rocked it !

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[Allison]

Hello mate; I let my colleagues answer better than I do; but imo 18iu of gh is huge
Idk how you look alike to eat that much, is that all your carbs for the day or you got more than this ? Just curiosity

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[Allison]

* but yohimbine useless during your growing phase ; as every other fat loss tool such as clen and others
Growing phase is a growing phase and you will gain fat anyway, now we don’t want you OVER fat, so play with the output (steps/cardio) and play with your total macros/kcals and that’s it

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[Allison]

Basically I don’t know if my english is good enough to help in this topic, but the only thing I am sure about is :
You can do fasted cardio in bulk and cut
You can use gh in bulk and cut
You can use Yohimbine in cut (not bulk)

So if you are doing a growing phase, do your cardio fasted if you find benefits in it (wake up mentally; positive mood; digestive system have time to “wake up” before eating straight from bed) / or do your cardio after training if you prefer
Use gh on the long run or don’t use it as you won’t see benefits for a short term use : but gh helps a lot for the body compo and beauty aspect of skin and hair
Never used Yohimbine before, but not mandatory in cut imo, but same; do it if you find benefits in it why not.

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[Allison]

Hello everyone
Very bad sleep this night : almost equal to none
I am WIDE AWAKE with no sleep need at all (for now)
Probably too much things in my head rn
Not contest related but work related
So woke up 5am and starting my day as a normal day
Functional workout later today with also 8k steps to do
Going to the post for shipping of my tees
Food shopping also today as my sister and her boyfriend come for one week at our home
Xx

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[Allison]

Taking into account that majority of the time you will eat cold (personnally i don’t care ahah) and that veggies can bloat you during flight (i don’t know why but once I tried to remove them and that’s the only time I was not bloated onboard)
Also scale is a must but once on board your scale will not work so make sure you weight your stuff in advance or in the boarding room.
If your food is solid; they will let you go in without problem. The only trouble could potentially be at customs once your arrive if you still have some fresh food which does not match the country regulation (example one banana from France to Mexico) they can keep it and throw it.
So make sure you don’t waste too much of your time and food taking too much fresh food with you, as once landed if you get stopped bu a dog at custom they can open your suitcase and say whatever bla bla banana bla bla 🤣

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[Allison]

Hello guys
Today 8k steps
Scheduling my face to face posing lessons
Training upper today of my new prog
And administrative work for the state
Xx

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[Allison]

In the case of tendinitis it’s often from your work/at home daily routine which can cause this

Could be re inforced by execution at the gym but mainly that’s from daily repeated movement or position.
I had two tendinitis (1 per wrist) and was cause of working on the phone with my thumbs all day long.
Since I got physio done, dry needling and bought a tablet support for the phone; the problem is gone.
It’s getting a little crispy or excited at end of prep when I am very very tired and I got more cardio / steps to do as I hold my phone and work without any support for phone
Noticed that position to sleep played also a huge part in mines, I was litterally sleeping on my upside down hands with the wrist totally bent

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[Allison]

Hello mate, what kind of injury is it?
Tendinitis? Break? Rupture ?
Imo if it’s tendinitis you have to check your daily movements with your wrist and check a physio/do dry needling on top of peptides
If it’s a break or rupture, ofc you need total rest and no grip at all

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