[Allison]

Hello mate, don’t need a deload no
Might have some inflammation only and that’s also plays when you workout
Keep your routine from before holiday and hydrate yourself

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[Allison]

Hello mate, i would slowly decrease and then remove it cause 120 was a huge quantity, so I would def lower by 50% first and then remove

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[Allison]

Hello everyone
Feedback of my coach, we increase clen to 60mcg and check again tuesday
We arrived in toulouse for the tbjp allison testu cup yesterday evening and finished our 12k steps with 50% under the rain
Today I got one online posing lesson and then we go to the gym at 2pm, for me it’s upper today. Then 12k steps will be done and then chill until tonight with an hair care with my sister cause we stay into her flat
And tomorrow women contest day!
Xx

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[Allison]

Imo, we can’t judge too soon if a coach is a good coach except if his technics puts u in danger on some aspects.
A coach needs to learn how your own body works and it takes a lot of time and a lot of dedication from both sides.
Imo if his technics of workout don’t convince you but you still have the results… you don’t need to be convinced.
Now if you don’t progress at all it’s a different story, but not mandatory cause of one parameter.
I think coaching ourselves when we are coach can be great as Sasan said; but imo if you are not coach I wouldn’t take that risk unless you are ready to loose some time.
I am not a coach; and I would never coach myself alone.

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[Allison]

Hello everyone
Today check-in fasted
58,7kg same weight than last time
But didn’t poo this am so imo I am much lighter and visually much tighter also
Super happy of the back shot this morning,
Even flat.
Today travel day for the testu cup
We are heading to the train station
We have all day of travel right now
12k steps will be done ofc
Xx

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[Allison]

One very important point : we all want to eat more at one point of the cut.
Will it be a conscious feeling or inconscious, we all wanna eat.
The struggle of the cut is the same for everyone; but some people decide to not listen those feelings and keep pushing.
I am doing this sport since 10 years and never ate out of the plan, never binge, never failed the prog which was given to me.
I don’t tell u this to make you feel bad cause you had struggles; I tell you this cause I AM NOT a particularly strong person, I am NOT special; but I got this little rage into the belly which tells me to keep going no matter what I feel, I think this is potentially what is missing into your journey. You got to hold on to something truly truly important for you.
Being tired or hungry is part of the journey unfortunately and this journey isn’t for everyone; the only difference btw people who fail and people who don’t is not about strength. It’s about having a real deep deep reason inside which oblige you to keep going.
I can enter in the details : all my life before everyone were telling me that I was a shit and I was skinny, and I didn’t have goals and that I will success in nothing; even before I start bodybuilding. Those words affected my character a ton.
The rage in the belly came from this.
This was a good enough reason to stick to something that majority of people are not able to do, OR not able to do perfectly for more than a season or few weeks.
I have prooved to myself that I can be different, 10years dieting, not one single gram off plan, which I admit can seem a little crazy right?
But crazy or not, I have proved to myself I can succeed to be different.
This little why; transform it into rage.
You just have to find your why and everything will flow smooth.

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[Allison]

Hello mate, last meal before bed carbs heavy
Once you wakeup drink 1L and on your way to the gym : mps max tbjp

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[Allison]

Hello everyone
Today full day of work on my online posing lessons
Need to finish my luggage and we leave for toulouse tomorrow am ✨
This weekend there is the tbjp allison testu cup saturday and sunday
My 12k steps will be done today also
Xx

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[Allison]

Hello mate, must 5 on tbjp + the others omega pro curecoming magnesium vitc vitd3k2

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[Allison]

Hello mate, me usually 200kcals
But rn for example only 50kcals difference
It depends of you, the moment, your output etc

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[Allison]

Hello everyone
Fasted check-in this am
58,7kg so 300gr less
Coach is happy, me I am not.
I can feel something is not playing good.
I think I need more peace and that mentally I am exhausted by my work
Ofc like the cherry on the cake, i lost reps in the hipthrust, impossible to do the same reps than last week, the barbell was so heavy today.
I added one set with lighter weight but was still heavy, so I think I am tired.
I got a very sedentary work so the 12k steps are almost 2h treadmill per day, which is super long.
As you can see today is a bad day, i don’t like my checkin, I lost reps, I sleep bad, bad mood.
From there it can only go up right ?
Tomorrow will be another day !!✨

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[Allison]

Hello guys
Today laser appointment for epilation
Then walk
Then two posing lessons into my studio
Then walk again
Then massage
Then wash hair (2h good luck to me) 😂
But rest day otherwise
I think the worst for me is hair washing day; they are crazy long and and that’s a pain in the arse 😂

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[Allison]

Hello mate; is that planned cheat meals by your coach or is that your cheat meals out of plan you done by yourself?
Supposedly next step would be to remove them to get the little stubborn areas, lower back and midsection.
But if you feel you can binge, and ruin everything, best would be a little step back to restore energies and mindset BUT my trouble here is that if you refeed for some days; hunger gonna be even worst, that’s well known that hunger hits harder when you eat more, so mentally i don’t know if you will handle it.
It takes courage to be disciplined and a lot of self control; so there is no real solution here except being brave and disciplined.
Not at any price though: binging will damage many things, so goal is to avoid that

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[Allison]

If coaches says something, do it.
Asking if it’s normal, yes it’s all person dependant.
If you are ready then weight stable is a good thing, so don’t ask yourself much questions and let the coachs drive u

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[Allison]

Hello mate, best solution would be to stick to a routine instead of swinging this way.
But as you mentionned, you binged quite often, and dieting will put you into troubles again.
Very important point, binge bring inflammation, and that does not help with gym performance and recovery and hormons.
I am so much more stable onto those three aspect since I don’t do free meals, I swear.
I love food though, I love freedom though but let’s be real, no free meals is the only way to keep you stable if free meals are too much food or too bad quality. As well as free days or free weeks.
But for you… to avoid getting worst into your relationship with your body and diet; i would go into surplus for you to be satisfied when eating and just lift like an animal and sleep enough.
I mean Ryan nailed it. Back to before 2016, without all that social medias stuff, athlete were not thinking cause they did not have the comparison with others, with tons on info or misinfo everywhere.
There were just some magazine on the big boys from Olympia and that’s all 🫡

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