[Allison]

Hello everyone

Auto check in this morning

60,3kg shape isn’t bad at all

New glutes workout today, was not amazed by the feeling at the gym lol

Moody day aahhah

Tonight my sister and her boyfriend come at my house for one week

Gonna be great

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[Allison]

Hello mate
Crazy to think you just log booked recently, and natty; so you def got a big potential bud !!
Classic definitely !!! 100%
I would add :
More legs ; to contrast better with the waist / with a focus ++ on hams and glutes as your side shot got a quad dominance by 70% on your side leg
More chest ; they tend to be a little flat on the biceps front pose and the side chest pose
More lats ; your upper back and shoulders takes the lead on your back shot (might be a small mistake of posing also? You loose a bit of V taper on the back double bicep pose; maybe try different angles of elbow to see if you can improve that as well)
And keep doing your vacuum during the bulk season of course; will be harder but you will never regret it.
Huge congrats cause you rocked it !

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[Allison]

Hello mate; I let my colleagues answer better than I do; but imo 18iu of gh is huge
Idk how you look alike to eat that much, is that all your carbs for the day or you got more than this ? Just curiosity

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[Allison]

* but yohimbine useless during your growing phase ; as every other fat loss tool such as clen and others
Growing phase is a growing phase and you will gain fat anyway, now we don’t want you OVER fat, so play with the output (steps/cardio) and play with your total macros/kcals and that’s it

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[Allison]

Basically I don’t know if my english is good enough to help in this topic, but the only thing I am sure about is :
You can do fasted cardio in bulk and cut
You can use gh in bulk and cut
You can use Yohimbine in cut (not bulk)

So if you are doing a growing phase, do your cardio fasted if you find benefits in it (wake up mentally; positive mood; digestive system have time to “wake up” before eating straight from bed) / or do your cardio after training if you prefer
Use gh on the long run or don’t use it as you won’t see benefits for a short term use : but gh helps a lot for the body compo and beauty aspect of skin and hair
Never used Yohimbine before, but not mandatory in cut imo, but same; do it if you find benefits in it why not.

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[Allison]

Hello everyone
Very bad sleep this night : almost equal to none
I am WIDE AWAKE with no sleep need at all (for now)
Probably too much things in my head rn
Not contest related but work related
So woke up 5am and starting my day as a normal day
Functional workout later today with also 8k steps to do
Going to the post for shipping of my tees
Food shopping also today as my sister and her boyfriend come for one week at our home
Xx

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[Allison]

Taking into account that majority of the time you will eat cold (personnally i don’t care ahah) and that veggies can bloat you during flight (i don’t know why but once I tried to remove them and that’s the only time I was not bloated onboard)
Also scale is a must but once on board your scale will not work so make sure you weight your stuff in advance or in the boarding room.
If your food is solid; they will let you go in without problem. The only trouble could potentially be at customs once your arrive if you still have some fresh food which does not match the country regulation (example one banana from France to Mexico) they can keep it and throw it.
So make sure you don’t waste too much of your time and food taking too much fresh food with you, as once landed if you get stopped bu a dog at custom they can open your suitcase and say whatever bla bla banana bla bla 🤣

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[Allison]

Hello guys
Today 8k steps
Scheduling my face to face posing lessons
Training upper today of my new prog
And administrative work for the state
Xx

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[Allison]

In the case of tendinitis it’s often from your work/at home daily routine which can cause this

Could be re inforced by execution at the gym but mainly that’s from daily repeated movement or position.
I had two tendinitis (1 per wrist) and was cause of working on the phone with my thumbs all day long.
Since I got physio done, dry needling and bought a tablet support for the phone; the problem is gone.
It’s getting a little crispy or excited at end of prep when I am very very tired and I got more cardio / steps to do as I hold my phone and work without any support for phone
Noticed that position to sleep played also a huge part in mines, I was litterally sleeping on my upside down hands with the wrist totally bent

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[Allison]

Hello mate, what kind of injury is it?
Tendinitis? Break? Rupture ?
Imo if it’s tendinitis you have to check your daily movements with your wrist and check a physio/do dry needling on top of peptides
If it’s a break or rupture, ofc you need total rest and no grip at all

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[Allison]

Hello everyone
Rest day today but my back and neck isn’t getting better lol
So I have an appointment for dry needling now
I gonna suffer jajaja
Today full rest; opening of my online posing lessons for november ! Finally after taking a one month rest, I am back!
Tomorrow I start my new training program so we have 4 workout days
Twice glutes, once upper and one functional training lol
Xxx

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[Allison]

My husband got same

Two options :

* or you are allergic to one component of this hgh

* or you are inflammatory atm

Occured to me once when I was tired tired end of prep; and very inflammatory

My husband changed the brand of his hgh and no problem anymore

Try to do it into the lower back skin just to see if it’s same than belly

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[Allison]

Hello guys

Been to the gym today and tried different exercises I was not doing since long time just to target better my weaknesses on the shape and update my husband for the new prog.

Received all my packages same time today and been again to the post office for some t shirt shipping

Cleaned all the garden and pool of my mom cause of all the leaves, take care of my mom dogs, been adding some food shop and did my steps also.

Tomorrow rest day

Xx

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[Allison]

Anyway; it the shoulder now; but could be any other part of your body.
We litterally ask to our body to carry tons of loads per week, we all have unbalances here and there; anatomical limitations; works that put our joints and tendons into some bad postures and repetitive gestures; the main reflex to get when smg is not ok is to stop straight until it’s fine.
Cause you body works as a chain and one injury non treated will mess something else after, with time unfortunately we cumulate them, and they just add to the previous one, so stop and go check it asap

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[Allison]

Hello mate, rest until you find out the cause witjh a scan and a competent physio.
Happened to me already 8 years ago, and seing my husband getting trouble for years (cause he just rested one week and keep training on top and now his problem became a lifetime problem) I freaked out and litterally stop training shoulders for a lot of weeks.
I did good cause it never came back.

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