[Allison]

Hello mate

Raspberries
Blueberries
Cherries
Banana
Mango
Figs / Dates

I don’t eat often pineapple but once it saved me due to its probiotic properties, my physio gave me 1 month of watermelon + pineapple cure to help me to remove an inflammation from abs injury (diastasis) : incredible

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[Allison]

Hello everyone
Today rest day from gym
And hair wash day (I tell you that cause it takes me more than two hours lol) + 10k steps
And full day of work on my posing video corrections.
Xxx

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[Allison]

Hello mate, 5 weeks is more than enough to see more fullness and “stone look” if you plan to be lean enough.
You will feel after 6 days the difference at the gym imo, better recovery, more strength, better muscle connexion
And around 27 days you will see yourself still you but better 😂
Now for winny just for you to know, the look is better (harder) but make sure you protect your liver the best you can, (I would add the health stack of tbjp) cause its hepatotoxicity is higher than anavar. Stop it asap once shooting is done, and make sure you go to do a blood work to check your liver values, and general values after

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[Allison]

Hello mate, for me seems blood sugar as I already saw my husband passing out like this, but not under a lift, just during food shopping or stuff like this.
Eyes starts to close, he becomes white, sweet a little on the forehead and back, and loose balance.
He always got a monitor of blood sugar in his bag so he sits when this happen, test the blood, and often that’s under 70, so he eat fast sugar in the next minute, and wait to gain back some colors.
So yes you can go to see a doctor, and I would get a blood sugar monitor, you don’t need to diet to have an hypoglycemia, it can just happen like this.
But could be many other things, so please book an appointment with a doc and keep us updated

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[Allison]

Hello everyone
Today full online posing lessons day
In between 10k steps
And rest day.

My husband has changed my workouts as we have noticed the center of my glutes started to get flat. So we added again the kneeling squat at the smith and some sumo deadlift now that my hips/legs aren’t too big anymore and that I am in deficit.
I am happy cause I do think squat pattern type or sumo dl partern, do make rounder and complete glutes, which I couldn’t do for some time as there are criterions and we need to adapt.
But we also can’t deteriorate the actual version which was in place, and feedback of tyler was more meat next to the coccyx, so we do as we think we gonna reach that.
Xxx

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[Allison]

Biolabs are very reputable.

https://biolabshop.co.uk/peptides/212-tb-500-bpc-157-mix-5-5-mg.html%5B/quote%5D
Amazing I was wondering myself which one to buy on biolabs; but this mix seemed to me a very great option 🙏 thank u

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[Allison]

Also today is glutes day xxx

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[Allison]

Hello everyone
Received my new diet ahah time to push push

Protocol has been increased to 40mcg clemb fasted

Steps have been increased to 10k daily so still no cardio, but I pref to do on treadmill walking than walk more along the day though
So I will do 20min morning/fasted now and then the rest post workout if needed

Here my new diet : so a drop of 700kcals daily ;

TRAINING DAY

2137 KCALS
F 47,34
C 243,67
P 171,68

FASTED:
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp
1cap IN-SURE Tbjp
6000UI VITAMIN D3&K2 Tbjp

MEAL 1
80GR WHITE BREAD
2 LARGE EGGS
150ML WHITE EGGS
15GR CARBS FROM FRUIT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
500mg PANTOTHENIC ACID
200mg SAFFRON Fwn

MEAL 2 : PRE-WORKOUT
60GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
12GR ALMOND BUTTER 100%
1scoop HYDRATION Tbjp

MEAL 3 : POST-WORKOUT
75GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp

MEAL 4
25GR PROTEINS
30GR CARBS
5GR FATS
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1,5 caps HEART CARE Tbjp
540mg SAW PALMETTO
500mg URTICA DOICA
100mg PYGEUM AFRICANEUM

MEAL 5
85GR CHICKEN BREAST (Cooked)
100GR BASMATI RICE (Cooked)
70GR VEGGIES
35GR AVOCADO / 5GR OLIVE OIL
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
25GR PROTEINS
20GR CARBS
10GR FATS

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
2caps CURE-COMING Tbjp

REST DAY

1983 KCALS
F 95
C 113,19
P 160,48

FASTED:
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp
1cap IN-SURE Tbjp
6000UI VITAMIN D3&K2 Tbjp

MEAL 1
60GR BREAD
3 EGGS
10GR CARBS FROM FRUIT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
500mg PANTOTHENIC ACID
200mg SAFFRON Fwn
5GR CREAPURE Tbjp

MEAL 2
120GR FISH (Cooked)
70GR BASMATI RICE (Cooked)
70GR VEGGIES
5 BRAZIL NUTS

MEAL 3
85GR CHICKEN BREAST (Cooked)
150GR POTATOES (Raw)
100GR VEGGIES
6GR OLIVE OIL
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp

MEAL 4
3 EGGS
60GR BREAD
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1,5caps HEART CARE Tbjp
540mg SAW PALMETTO
500mg URTICA DOICA
100mg PYGEUM AFRICANEUM

MEAL 5
30GR PROTEINS
10GR FATS
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEINS
15GR FATS

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
2caps CURE-COMING Tbjp
1scoop GREENS Tbjp

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[Allison]

I am not personnally fan fan of abs weighted
As like every other muscle they grow, I would just do body weight stuff and avoid doing obliques
Strong waist is different than aesthetically pleasing waist.
If you wanna keep your waist the most aesthetical i would privilege body weight and vacuums
If you want it thick and strong so then do any abs weighted exercises and pray god for it to remains small

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[Allison]

Agree with the others

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[Allison]

Hello guys
Today check-in fasted, back to 60,2kg
😂
Watery again.
Seems like the body makes resistency
Let’s see what the coach will do and decide.
Draining massage this afternoon.
Steps will be done also.
Xxx

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[Allison]

Kuba nailed it.
Just need to make sure progress still happen and you are not too soft though, also make sure your blood sugar isn’t too high also, assess all of this

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[Allison]

and would you perfere having veggies with it or fruit like pineapple for protein digestion?

Agree with the others ! I personnally don’t add veggies first meal, but fruits yes , red fruits

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[Allison]

I used to like doing this but now I love bread too much to not have it with my eggs 😂. Preference is what it’s all about bud. Try and see how you feel.

😂😂 it’s sacred

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[Allison]

Exactly ! Totally agree with Clare.
And which is funny is that calories and macros from fruits also change according to different brands 😂 stick to routine brands and for eggs brand and size

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