[Allison]

Hello everyone
Today full day of online posing lessons
And just rest otherwise + 8k steps
Tomorrow check-in also
Xxx

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[Allison]

Hello mate, as long as your breakfast, pre and post are where they supposed to be… well not problem
There are specific cases in which some people need to alternate solid vs liquid meals for digestive reasons (but you aren’t concerned) so for them would be interesting to don’t play switching meals order though
Or in a cut period, if the last meal is supposed to be zero carbs and much fats, wouldn’t be perfect to place this as a post workout / last meal
Otherwise you are good to go

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[Allison]

Hello mate, I don’t like to use sauce, or zero sauces; cause I feel it’s too processed imo
BUT, a heinz ketchup will not harm you no worries, my husband got into his diet plan smg like 20gr a day in off season, that’s a source of carbs like another one!
I would make sure you still have fruits somewhere (blueberries… or red fruits, ananas etc) and not just ketchup though

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[Allison]

Hello mate fully agree with others, for me it lasts 6 weeks during my reverse where weight was still dropping so we had to increase everytime the food more weekly. But always wait weekly to see the body reaction.
Ended up same weight than end of cut with 3k kcals and no cardio. But one day; weight started to increase quick from nowhere; without increasing the diet, body was finally responding. Could take a long time for your body to react when reversing

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[Allison]

Hello everyone
Today I took my weight fasted cause yesterday evening before bed I have noticed I was seeing my abs again and inflammation seemed to get away; so today 800gr less; so yes otitis seems to heal.
Today I had to clean the pool of my mother while she is away. One posing lesson into my studio and then glutes workout later this evening as temperature will be colder.
Will still need to do my 8k steps
Xxx

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[Allison]

Hello Damian; would be explanable for anxiety reasons totally.

Just wanted to ask if you see a specialist to work on it ? We almost have seen a therapist at some points, to improve our quality of life as athletes

I think you have to be as your wife; into a state of peace of mind before going to sleep.

I am sure you even think too much while sleeping which is not great.

I would see a therapist, and try to cut the anxiety cause; will it me smartphones, socials, or just detach from work etc and also on top of this I would take dream sleep tbjp to improve your sleep quality

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[Allison]

Imo 80mg is already a high dose
Did you felt something different when first starting it ? As some people don’t react much to it.
Maybe change the brand first or change the box before increasing ?

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[Allison]

Bio availability mate, around 8x more for bcm-95

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[Allison]

Hello everyone
Feedback from my coach : we keep the same as we don’t wanna take any decision too fast; let’s wait monday to check again.
This morning I see an osteo for my lower back stuck and my jaw, also my psoas and obliques which feel very stiff.
This afternoon one posing lesson into my studio, some video corrections of posing for the late girls from yesterday and upper body workout + 8k steps to do
Xxx

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[Allison]

I would train again even if sore.
As long as lifts are progressing and shape respond. That’s might be just sore from new stimulus, also can be sore from stiffness, so make sure you do add mobility and stretching on rest day, cause chest can get quickly stiff and shorten

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[Allison]

Welcome ✨

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[Allison]

Hello everyone,
Today check-in fasted : 60,3kg so +1,4kg compared to saturday.
But I am sick and taking antibiotics and right into the middle of “the week” 🥵
Also lower back is stuck; so consequently digestion is off as well as posing.
It’s not always linear and that’s it.
Today full day of posing video corrections, + 2 posing lessons face to face into my studio.
Will be a very long and big day ahead.
Xxx

Instagram : @allisontestu
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[Allison]

Imo that’s not a bad thing
I does not mean recovery isn’t good all the time
Example: for a certain period of time I had to stop upper body workouts (4 years) and when I started again, I felt sore for few weeks/months
Now it’s all good
Sore can be due to intensity + new stimulus
Now you also need to identify your “sore”
Is that sore from what I just said or is that sore from “something is not right”

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[Allison]

In the past, as other said; I had high, medium and low days
High were for weakness muscle/the muscle to grow more trainin day (usually were glutes or quads)
Medium were for other muscles (back, hams)
Low were for rest days or too strong muscles group for them to chill / loose (shoulders)

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[Allison]

For me I have 200 kcals difference averagely
And same daily output off or on
And rest day diet has less carbs and more fats than training day
That’s what works for me since several years

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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