[Allison]

Hello everyone
Today full day of online posing lessons
8k steps done
Feedback of my coach on yesterday’s check-in
We keep this until thrusday and we check-in again
Xx

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[Allison]

thank you Allison, your answers are always b\very good!

Welcome mate ✨🙏 and thank u

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[Allison]

Hello mate, i pref 5/6 meals personnally
If you are awake longer that’s fitting better
Otherwise the space btw your meals seems longer to me.
And you got more quantity per meal by deduction; so I pref more meals ideally

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[Allison]

Hello mate; agree with hilly
My coach does it at some points
Never touches proteins though
Except post contest for a small detox, so he reduced, and increase carbs and fat a tad.
Also reducing proteins can help in digestion at some points.
Changing the macros can play on the body compo, without the desire of loosing some weight or adding some weight

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[Allison]

Hello mate agree with hilly
Also check the mood coming into the session
Noticed that a cloudy mood does not help either :
Example : if you repeat to yourself you need a refeed or rest or you are tired; this will affect your lifts.
Best mindset is always being in deny of the situation 😂
If I were you; I would have done the 7 +1 even if it means getting a short pause of 10 seconds to add the 4/5/6/7 and 8th
Being stubborn and into the deny helps a lot

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[Allison]

But there is not restock on limited collections; just the basics are getting restock as nobody cares work harder
The rest is always first arrived first served
But there is always regular new drops yes

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[Allison]

Hello everyone
Today check-in for my coach
Less 700gr in 4 days so 58,9kg
Waiting his feedback: but shape is moving so he will probably keep everything equal imo
Today is glutes workout
A bit of work this afternoon on late girls for the video corrections of posing.
And that’s it 🤩

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[Allison]

Hello mate; I second Jordan to this.

I have raised my 84k without doing effort, people were just attracted by who I am in general and the shape I was presenting on stage.

I never vlogged, youtubed, show my trainings, I just posted some stage shape pics and check-in pictures or videos, but even with a higher level into body building, people don’t care anymore of your trainings; except for people like Jordan who got a huge reputation for their size and their educational trainings.

Cause otherwise; people will just watch for curiosity purposes but will never redo what you try to show, most of them got their own program by their coach.

If you wanna reach more people and grow your community, you have to be special; but naturally special you see ?

People have to feel they can benefit from you.

For Jordan it’s gonna be educative purposes; for me in example it’s gonna be because I have never failed into my diet ever ever; and that I place good enough in contests and that I speak naturally raw without filters on my opinions.

For example Kerry; her community is based mostly on her ability to never give up, etc etc.

There are people who need to buy followers to seems important but trust me; they don’t get benefits from it (a lot of people are fakely famous) and their income is still low, cause behind they don’t got a huge community.

Some people will do stupid or pre-eaten content to make buzz and generate traffic; but this technic isn’t good for business as you will have a high percentage of dumb people.

Just be you; focus on your real work, educate you and others, show before after pics of clients etc that’s all.

Get big for yourself also as people get attracted if you present well. Your physical image is the best tool for your marketing into this sport.

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[Allison]

Imo you can do cottage cheese, eggs and avocado if you don’t wanna eat a carb source on rest day

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[Allison]

Hello everyone
Today upper day
Hair wash day (takes 2h lol)
And 8k steps
Yesterday work has been long, today I am off work
Tomorrow I got my next check-in
Xx

Instagram : @allisontestu
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[Allison]

Hello mate, for me eating a lot of food and being bikini (so it means I have to keep my waist the smallest I can and optimal digestion)
I will give you a list of carbs I like to consume :
White french bread – breakfast
Red fruits – breakfast
Cream of Rice – preWO postWO
Banana – preWO postWO
Bagel – preWO postWO
Honey – preWO postWO pre-bed
Jam – preWO postWO
Rice – regular meals
White potatoes (boiled) – regular meals
Figs – pre-bed
Dates – pre-bed
Condensed Milk – pre-bed

Now you can also add Cereals (personally not my taste so I don’t eat that it’s too sweet)

And I will give you a banger (my fav meal EVER) so you HAVE TO TRY THAT ASAP :

– Isolate (your grams quantity)
Mix it with a LITTLE bit of water to make a paste (a chocolate iso is better)
– Coconut Oil (me I do 5gr) on top of the isolate paste (I don’t mix them together)
-> I put in into the freezer

5min before eating I remove it from the freezer and I add :
– 36gr Creamed Honey
– 15gr Figs
– 17gr Almond Butter or Pistachio Butter
– a touch of Salt

That’s a pure bomb
Well ofc it’s not just carbs but I guess you eat much fats also so try this if you got the occasion.

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[Allison]

Hello everyone
Took my weight this morning, already 500gr less in two days with the new diet ahah I was curious 59,1kg so 3kg above stage weight.
Taking into account that I would have to be at 57,4kg before entering peak week more or less, so I am around 1,7kg above my contests’ weight.
Next check-in for my coach is saturday.
Rn I am doing few steps as I need to hit 8k steps per day now.
This morning I have been working on my video posing corrections and I will finish the second half this afternoon and tonight, in between I am gonna chill next to the pool.
Xxx

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[Allison]

If you are cutting well with the plan in place you don’t “mandatory” have to add cardio in place.
I would track the daily steps and stick on the same number everyday to have more accurate tracking.
Some people don’t need cardio to cut.
And then there is not one cardio better than the other, stairmaster is the most taxative but can be not good on some people, like me in example.
Just make sure your cardio type is the same all the time for better accuracy

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[Allison]

Hello mate, instead of decreasing food, I would count the steps and also increase cardio
20min 4x is very small and chill so I would try 7x per week and track steps first and then see your average and start a step plan daily from this
Lower belly and love handles are the last stubborn part to come off on men usually, so don’t focus on this only, you have to start being peeled to get rid of this.
I can also notice from the picture that you got a small inflammation inside; digestion probably, I will also invite you to check closer which food bloat you and switch them to find an alternative; digestive system is the brain of a body builder, if digestion is not good it can slow down your fat loss, clearly, so make sure you watch this; and on top of this I would add some vaccums cause this abs section needs to be more “in”

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello everyone
Today full day of online posing lessons
Tonight big house cleaning activity 🥲😂
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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