[Allison]

For me it’s too high for fluids
Salt i can’t judge as I am a salty person 14g per day but water is too high you would loose some minerals this way

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[Allison]

Hello guy
55,9kg today again
I go to amateur expo to see my coach and my husband compete
Then we will see about my plan for today rest day; now it’s their time so i go there fasted and then we see
Xx

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[Allison]

Doing cardio in deficit and also in off season or growth season is beneficial CV health yes
Plays on digestion also, appetite etc
We don’t ask you to kill yourself, just do few cardio sessions per week, 20min is more than enough

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[Allison]

Hello guys
Today check in also 55,9kg so same weight as yesterday.
We keep the same plan, for workout day today; so no refeed we stay on the same baseline diet.
At 2.30pm I gonna train glutes (the last one) at new tech gym 🫡
And still 10k steps
Xx

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[Allison]

Hello mate
Agree with the others
But also take into account that you have been all over in post-show, inflammed from body weight up, bad food post show etc, fatigue
Emotional unbalances cause you left your coach also and now you wonder a lot of questions for yourself,
So from here it’s just a matter of time.
First of all, clean the shape, and then build up clean from there.
And after this; you will see hormons getting back to a good place, and then blood works to monitor.
Could take 4/5/6/7/8 weeks to get on point, but first things first; clean shape, remove inflammation, get some body work done, and then start fresh from there

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[Allison]

Hello guys
Amazing night of 10 hours!!
55,9kg this am, lightest I have been sincr 2022 I think lol
Higher day today for rest day diet (the same than the last time with the potatoes at the meal with the 3 eggs)
Now currently doing my steps outside in Vegas✨
Amazing weather amazing energy.
Xxx

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[Allison]

Hello mate,
Sweating during cardio isn’t much of a decisive factor; it’s cooler now… than 2 weeks ago.
And it’s very person dependant.
I would get a decent condition now; then once lean enough; push up again

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[Allison]

Hello guys
We made it to Vegas ! After a full day of trip. We are exhausted!
Massage for my husband and for me asap as we get the hotel
And then we gonna order instacart for food shopping
Tomorrow am check-in for my coach (monday am)
Xx

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[Allison]

Workouts I would keep the same at the approach of the cut.
I would priviledge starting to lean down by adding some regular steps per day before touching the food.
The higher you got food the more fuel you can get at the gym to keep performance.
I would always priviledge output first before diet lower.
And then ofc lower the diet after adding some regular steps if the weight does not decrease
And then some cardio
And then lower the diet again
And lower the diet
Etc

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[Allison]

Hello everyone
Big departure today, doing some steps into the airport, today as usual 10k steps
And we added two extra meal for the jet lag
During the flight we removed the carbs and increase the fats.
Next check-in tomorrow morning in Vegas !
Xx

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[Allison]

10 days ago you wrote this :

“2 weeks post show
The night of show I did eat what I wanted and bloated out
In 1 week I gained 7kg”

Just as a context; your body ofc is inflammed and it gonna take few days/weeks until it’s regulate.

I advise you to control your diet, stay on lean food avoid free meals for now, hydrate yourself good and be patient

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[Allison]

You tell us “everything I ate”

Inflammation come from post show food.

Digestion is disrupted, inner balance disruptued, and inflammation during workout.post workout is a consequence.

Inner hydration has changed

Mineral balance has changed

Gut is messed up

When I was doing “a post show”, I was getting injured at the gym when starting again, for like litterally no reason, just warming up with bands could create a contracture or more.

Since I don’t do “post-show meals” that problem never happened again.

Let’s admit you had a real peak week beforehand with sodium potassium or water manipulations + trip in train or plane back to your home (or long car trip) + fatigue + post show treats; it’s the best combo for an inflammed body after

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[Allison]

Hello mate; well it depend on your program.

Some people have a dead stop, when you really need to pose and re start as if it was the first rep; and some others got just continuous reps, try to visualize an accordion imo.

If you pause too long on some reps where you are not supposed to pause, you loose the tension into the muscle.

On Some heavy squats some pause at the top is necessary to catch your breath in exemple.

But on a leg press if you pause at the bottom that’s called a dead stop and all the reps are as taxative as the first one, otherwise “accordion” technique and constant tension all along

I hope I did understand your question good cause my english sometimes can get easily confused

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[Allison]

Hello everyone
Check in this am 56,4kg so 200gr less than yesterday again !
Refeed today and last glutes workout before the last one next tuesday !!
Tomorrow big departure for vegas!
My coach gonna send me my meal plan for tomorrow for the 8 meals trip 🫡
10k steps today
Xxx

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[Allison]

Caloric deficit and cardio/steps
Less in more out

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