[Allison]

Hello everyone
Check in this am 56,4kg so 200gr less than yesterday again !
Refeed today and last glutes workout before the last one next tuesday !!
Tomorrow big departure for vegas!
My coach gonna send me my meal plan for tomorrow for the 8 meals trip 🫡
10k steps today
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Caloric deficit and cardio/steps
Less in more out

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone!
56,6kg this am fasted
Same weight than yesterday!
We keep the normal plan for today upper workout, and we just keep steps at 10k.
Did one set per exercise today during my upper session, no need more than a small pump, and imo next week we will not train upper at all!
Also today I have received the second half of my t shirt production; I will bring some to sell at the Olympia for the Meet and Greet ⭕️✨🫶🏼
And the rest of the stock I will sell it once back home cause now it’s too short in time to sell and ship.
Also now finishing my steps and have done some meal prep for sunday as potatoes, brocolis, sea scallops just to be efficient when my coach will give me the diet for the travel day.
And also trying to finish my two lugages! xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Where can u buy l-carnitin? Preferably within the eu

In Europe I think Biolab Shop does it
You got a code “ALLISON”

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I don’t use it personnally

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Check in this am 56,6kg so just 300gr more than yesterday but the look of the shape is muuch better but still not on point yet.
My coach repeats the same steps and diet for today than he did yesterday!
Rest day today, physio appointement and that’s all, nothing else than rest.
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate; everyone is different.

The most important is to be consistent with salt tracking !

Take also into consideration not to weight yourself every single day!

Depending on td or ntd, depending on the muscle group you are training, the type of food eaten td VS ntd, your weight will have fluctuations.

And when my friend was speaking about cravings she was speaking of salt craving; if your tongue is asking more salt, it means something.

I do drink myself 6L a day all the year round; and consume now 14gr of salt daily.

I have tried my best not to go over 12gr of salt daily, but that’s litterally impossible for me as everything feels without taste; and training is not the best either.

I just use myself sea salt, not pink salt or iode salt as I do eat a enough sea foods.

The body is quite smart at making itself the electrolyte balance, so make sure you consume enough salt in comparison to your fluid intake; and keep it consistent.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone

From today check-in everyday with my coach !

This am fasted : 56,3kg so I lost 800gr in the night and so I am stage ready lol.

New diet for today :

M1

70gr bread

3 eggs

100ml white eggs

15gr carbs from fruit

M2

120gr lean fish

100gr rice

70gr veggies

3 brasil nuts

M3

85gr chicken

100gr potatoes

100gr veggies

6gr olive oil

M4

3 eggs

100gr potatoes

M5 & M6

26gr isolate

4gr coconut oil

12gr pistachio butter

And steps have decreased to 10k for today.

Received my tbjp clothing package and did content for it, and for titan/biolabs also.

Now currently finishing my steps and then one posing lesson for my friend and pro bikini competing in italy this weekend.

Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Try it and see if you like, digest well etc

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Show us some pictures

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

We still can’t see the pictures.
Imo you need to track more efficiently the cardio duration and frequency, also for your daily steps.
Then why do you add a refeed every 10 days?
At some points you will have to forget refeeds to just reach the peeled condition mate.
First move to me is :
Track accurately your cardio/steps
Remove refeed and see what happens
To dig deep; you will have to dig deep.
And I wouldn’t add a refeed unless it’s necessary.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
This morning fasted check-in 57,1kg and very very flat, but condition is much better already.
Today full day of posing video corrections, all done already, was my last day of work pre olympia.
Glutes workout also, lifts are still progressing ! Which is great !
Don’t have the feedback of my coach yet.
This morning nails appointement.
And now finishing my 14k steps.
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, I can’t see the pics, do you have any link you can share for us to see them?

How long is your cardio per day, which form of cardio and do you do steps aside of it ?

Can you give us your diet ? And if you still do free meals or no free meal at all ?

Your total of water per day?

Have you been 100% adherent with diet? Cardio? Sleep ?

How is your recovery at training ? And do the performances increase still ? Stagnate or diminish ? Thank u✨🙏

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate : Imo 3500 kcals for a man is not THAT high and shouldn’t be a problem to eat that. But well it’s all person dependant but in Off I eat same as you and I am a tiny bikini athlete.
Make sure u keep your daily output higher to increase hunger and improve digestion.
If u are at the point where you almost vomit… I would cut 50% carbs for a week to reset and then push up again.
You have to know that in this journey nothing is quite easy; some people will need to suffer to lean down and eat air, some people will need to push so hard on food to progress.

Here some basics of your food you can have :
Tender flesh proteins as fish, salmon
Random chicken, eggs, white eggs, beef 5%
Rice, white potatoes, white bread, oats, cor
Fruits with low volume and higher kcals
Avocado, olive oil, coconut oil, nut butters
Veggies

And the extras you can add to increase your kcals without volume: figs, honey, agave, maple syrup, dates, cereals, bagels

Make sure your food volume is not the biggest, and make sure you cook salty enough and with spices and do nice plates to make sure it creates envy and calls for appetite

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

BPC157 is amazing in pills for gut health
My husband use it since I am part of the Biolabs team and he really sees a huge difference!
But if you wanna use it for an injury, injectable versio. Would be optimal as well as tb500 injection

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition