[Allison]

Oups also check-in day !
Weight is up from 1kg compared to last week
But with travel yesterday; I am a bit tired and watery, so it might drop a little
Still waiting for the feedback of my coach
Xxx

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[Allison]

Hello everyone
Today chill day at the beach
Meal prep for the next few days
All morning + evening, my video posing corrections
A lot of work today but all good as I can spread it how I want
Xxx

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[Allison]

Hello mate, big boys sleep very VERY often 😂
And a little bit everywhere
It’s normal
But keep a minimum of cardio activity

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[Allison]

Agree with others.
How much do you weight ?
Also make sure you have a decent routine for mobility and stretching fasted in the morning.

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[Allison]

Hello guys
Today we take the road for barcelona.
At 3pm we have the ferry from barcelona to Minorca.
Arrival in the new airbnb at 8pm, so obviously today rest day, and 7k steps will be done also.
Tomorrow check-in for my coach.
Xxx

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[Allison]

Don’t blame yourself too hard though/ we learn through trials and errors
Also hard to stop eating is normal; basically hormons of satiety and hunger are messed up after a deficit; so your body send you signal to keep eating to save your life; and because satiety is non existent; you don’t know that your unexisting limits were unexisting.
You don’t have any eating disorder though; just totally normal body reaction; and it will take up to 4/5 weeks to come back to normal for the hormonal part, in off/surplus; but now that you start a deficit again; you need to be even stronger now; cause your body will keep speaking to you and ask you more; so be brave.
Agree with hilly for the duration of taking back the previous shape.

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[Allison]

Hello everyone
Today glutes training and luggage and 7k steps
Tomorrow very early we leave for barcelona to take the ferry to minorca
Xxx

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[Allison]

Don’t touch proteins imo
And yes seeing the body changing in holiday was the risk of enjoying food in holidays
So depending on how much you have been consuming, it will take time or not
That’s why keeping the plan in holidays is a much nicer approach imo (with one or two free meal still) cause once back at your daily routine after holidays, you don’t feel bad into your skin and you don’t wonder much questions also; and also you don’t become impatient of seing the inverted curve to happen.
Impatience can lead to lack of motivation and giving up after.
So now be patient, stick to your routine, don’t touch proteins.
For people like us who can take 1/2kg of water in holidays, in one week you can have “almost the same shape” but if you or “us” we add 6/7/8 extra kg, it would take several weeks to come back

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[Allison]

Hello everyone
Beach day again today
Full rest
7k steps done
Also we have booked next week in Minorque
Cannot wait
Xxx

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[Allison]

Hello everyone

Beach day today

And tonight upper body workout

And corrections of all the video posing corrections this morning and later at night, will work until late to enjoy fully our day 😍

7k steps will be done also

Xxx

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[Allison]

Hello mate

Well it means you have fast metabolism as I do have, so I know the thing :

You can’t do a proper off season if you don’t track imo

Eating as much fats and carbs without tracking will not be accurate

But if you are AWARE of the unaccurate results, and you are ok with this; then do it.

What matter the most is always being agree with the results of the decision we take.

I wouldn’t be agree for myself of the unaccurate results, so I wouldn’t do this.

But if you are fine, do what you want.

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[Allison]

Hello mate, in all the destinations

For supps and powders : into the checked bags in freezing bags with name of what it is on each bag and you will be fine

Creatine included.

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[Allison]

Same for me
More aligned otherwise on the long run your joints will not like
The roll stuff on the lower part of calves for me, not on the achille tendon

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[Allison]

Bread cottage cheese avocado ✨

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[Allison]

For me imo all details matter
I gonna track into the app to got all the macros on point, all sources included and make sure the kcals is the same
Depends if you want to do things “correctly” and with consistency
Or if you wanna do things “good enough” imo

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