[Allison]

Hello mate, you need to lean down a little.
Dont target a weight, target a look.
The skin you are holding on yhe love handles on the picture is a great indicator that you still have a thick skin and a tiny amount of fat.
Get leaner until the skin comes thin like “paper” almost.
Imo in two/three weeks you are good to start.
And from now on, always take your visual with legs also, front side and back and fasted ✨

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[Allison]

Hello guys
Today upper body
We gonna train in the morning
My husband injured the back yesterday during a DL so we went to the hospital…
Nice way to finish the holidays right.
He can barely walk but they gave him anti pain.
Today is the last day of holidays, we are coming back tomorrow, 10h of ferry boat to france, and then 7h of drive to paris.
I have received the feedback of my coach, he is happy but he confirm i look beyond flat, so if today or tomorrow the steps have to increase over 7k he asked me to increase 60gr carbs and 10gr fats.
Xx

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[Allison]

For me you could try increasing the time under tension OR lower the weight and do more reps

You will not mandatory feel adducteur working on othet exercises BUT they do.
Watch out your stance of legs and feet though
Adductors works with wider stances and feet outward

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[Allison]

Agree with kuba
Always carbs pre and post
For me the three most important meal are breakfast pre and post
In those meals, imo, carbs are needed.

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[Allison]

Hello everyone
Today check-in fasted
59,3kg
I am not satisfied at all.
Very flat and i guess we move too much in holidays
Today upper body at milos gym
We stuck into the flat as it’s a little bit raining 🥲

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[Allison]

The average per week of body weight gain is 500gr ? If yes, keep everything until u reach a plateau of body weight and then increase carbs here and there from 250/300kcals and re asses in one week or two

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[Allison]

Agree with the others

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[Allison]

Hello guys
Today rest day
7k steps will be done
The weather is not so nice so I am looking for booking a massage appointment
Xx

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[Allison]

Hello mate, agree with others
Growth bulk no matter the term, kcals surplus, a little bit of fat, not fatty, not overweight, this is just the key.
Take your time

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[Allison]

Agree with the others

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[Allison]

You are good

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[Allison]

Hello everyone
Rest day today and we did a treck walk to an isolated beach in Menorca
Was amazing !!
Food shopping also
And tonight we gonna go out into a city for the night market , Ciutadella.
Xx

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[Allison]

Hello mate,
From my experience, (not thyroid meds) I take nothing the day of the blood work.
And also you have to remove few supplements the day before to have accurate results, vitamin B group can alterate the results from what I know.
Now taking into account that thyroid meds change your values, if you wanna check where your values are while assisted I don’t think it makes a difference if you take them the morning or the blood work or not.
If you wanna see where your “natural” thyroid values are at, you need to remove them for few days before the blood work for them to go back to your natural values.

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[Allison]

Hello everyone
Today 7k steps will be done
Glutes workout also in the Milos Gym in Ciutadella, Menorca !
And beach again ahah

Also I have received my feedback from my coach
He sees a little bit of water retention also he does believe the weight will drop a little in the next few days so we don’t touch the diet and steps.
He don’t want me bigger/wider/heavier than this as we need to stay into the good volume total for bikini
Xxx

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[Allison]

Agree with the others.
Take your time; your body compo will thank you
500Gr is averagely great

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