[Allison]

Hello craig !

Agree with Nath !

I did this for my left glutes and after 1 year, there is a noticeable improvement.

Could you have an MRI of the bicep for you to see if you got a tissue trouble ? Tendon trouble ? Or anything like this, preventing you to get the gains expected on the right chest?

MRI would give more infos about the real root.

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[Allison]

Hello everyone

This morning check-in

Same weight 59kg and belly pain so I guess it’s period time

Feels like stabbing the abs

Anyway, trained upper body today, did my 10kg steps, food shopping, meal prep, started my lugages for the tbjp allison testu cup and had two posing lessons into my studio.

Xxx

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[Allison]

Hello mate, first things first, why did you gain 4kg ?

4 kg isn’t a big deal and clenb isn’t necessary here imo.

Just need to get back to a deficit to undo the reason you had that 4kg up.

And make sure when you are away you don’t leave your routine aside.

Was it binge? Was it not tracking at all? What was the reason.

I would make sure you fix the reason first before adding any ped in place

I got pretty lean down to about 10-12% bf. Then revered out for about 4 week upto 2200 cals Td. Went to Thailand for 4 week and probably over indulged, didn’t train much but steps were high 15k a day ave.

76.5kg to 80kg now.

Maybe I’m just being a pussy n need to just hit it hard again but just thought I’d post here to see if there was any supplement to aid, maybe asking about clen was extreme.

As for the other comment I’ve attached photos to compare

[/quote]
Yes, so u left your routine aside in Thailand. No you are not a pussy at all.
All questions have a place to exist ✨
You left your diet, you didn’t train and you walk way much more than usual, so basically you probably gain a tad of fat, water and also as steps were much higher than usual, probably a little more inflammation also.
Walking a lot and actually changing our habbits drastically can impact body weight a ton.
So i would advise you to stick back to your previous diet first. (The diet of reverse) and see if the weight drops by itself first. Inflammation and water and tiny amount of fat will probably go away, I expect 1/2 kg less when back to routine.
Then when weight stop dropping; you can slightly lower the kcals and see if you can get rid of the last 1/2 kg without killing yourself either, you are not anymore into a hard prep so the goal isn’t to kill you now but just slowly clean the shape.
I wouldn’t add clen now.
I would keep this “in case” you are starting again a cut and you wanna limitate fatigue during the process.
And if you are afraid, never do something you don’t wanna do cause nothing is mandatory at the end of the day.

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[Allison]

Hello everyone
Today full day of video posing corrections
And 3h of posing lessons into my studio
3 bikini girls back to back for the Allison TBJP cup next week
And on top of this 10k steps
Xx

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[Allison]

Hehe that’s not suspicious, more you eat more you poo or bigger you poo.
Normal.
More you drink also, more you pee

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[Allison]

Already answered in the first posted topic

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[Allison]

Already answered in the first posted topic

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[Allison]

Hello mate, first things first, why did you gain 4kg ?
4 kg isn’t a big deal and clenb isn’t necessary here imo.
Just need to get back to a deficit to undo the reason you had that 4kg up.
And make sure when you are away you don’t leave your routine aside.
Was it binge? Was it not tracking at all? What was the reason.
I would make sure you fix the reason first before adding any ped in place

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[Allison]

Hello everyone
The coach kept the plan equal as weight is dropping still. Next check-in friday !
Today full day of online posing lessons, and tonight interview for beyond the stage.
Also I have to do my steps 10k still.
Xxx

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[Allison]

If you wanna be accurate there is just one way.
~> Accuracy, track every single thing.
I never understood this principle of direct or undirect fats or stuff
You add macros into your diet so they increase the total at the end of the day, for me that’s as simple as that

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[Allison]

Imo, disconnexion is the key.
Thinking is the ennemy here.
You are here to lift until failure, so lift until failure.
I personnally don’t think, I do, that’s all.
Expire three times before lifting heavy and let’s go

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[Allison]

Hello mate, without speaking of FB if I look at my glutes session, it takes 2h if I do things correctly
Proper mobility, proper activation and warm up, feeders etc
So basically 1:30, 2h is the average imo
If you need to rush your session, means you need to find another moment into your day to train properly
Might be later at night or earlier in the morning, you have to make it happen fully

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[Allison]

Hello guys
Today check-in
-500gr so 59kg ✨
Shape is moving yeeeah
My coach gonna give me his feedback tonight
Meanwhile today gonna be glutes day 😍
Also recording the video athlete for the mister Olympia payperview and tickets.
Then will do my 10k steps in between.
Xxx

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[Allison]

Experiment and see by yourself imo is the best option. If the choice is yours!
Only concern would be sweeteners into the creatine with that amount, so if I was about to test 30gr a day I would choose an unflavoured creatine otherwise I would be afraid it messed up my digestion. But try and see

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[Allison]

Hello mate, well if you are doing your diet alone, I assume you enter your macros into a tracking app, so the app does make the count itself.
The fats into oats are high as well as proteins, so I def count them. Direct or undirect, they add themselves to your daily total of fats.
So they have to be counted.
If you want an option with less fats and less proteins, cream of rice is a good carbs source. And the amount of fats on it is very very tiny and poor.
But all macros matters imo
As well as minerals

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