[Allison]

Hello mate, no doubt you are good to keep growing

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, agree with the others

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, i did both
16yo roaccutane
2024 doxy

Roaccutane is for SEVERE acne but I mean severe severe, when you barely see your skin btw the spots
It’s a deep treatment as andy said so I will not repeat what he said perfectly.
It saved me in my teenager years to be honest cause it was that bad on me.

I never had acne since then.
Except last year in the back because of the tan for contests (x 7 so total of 14 layers of tan for one season – 4 months)
So i took doxy, and in 2 months i had nothing anymore; was not severe, was just a lot of disgraceful spots

Both works amazing, but depend of the acne you got.

Otherwise it’s very very rare i got acne same as Andy, very very rare.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I want to say it does not matter until the moment you feel much more fatigue just from cardio and that impact recovery or the rest

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Just chew correctly

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone !
Today i slept longer i needed, and went to bed at 11pm yesterday.
I do wanna take my sleep to another level cause let’s be honest I have always been bad at it, and unconsistent with it, on top of unmotivated to change.
But my results of bloods from wednesday came back after a night of 8h of sleep, and they were a looot different than the ones I did on tuesday after 4h of sleep.
I have sent everything to my brasilian doctor and I wait for his analyse and feedback.
Been training upper today, lacking seriously of gazoline 😂 but no problem it’s “just upper” lol
7k steps done and a little bit of work for my late clients of yesterday for the posing video corrections. Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I personnally do deloads as a total week of rest.
I can’t lower a volume which is already super low, and I prefer to rest entirely than reducing the load
It’s allowing me to really have more time to do massages, physio, chill, being just a woman for one week.

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Also if you want more testimony, never done a diet break in 10 years.
Body always finished to answer for me
But done some refeeds a lot

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

No we don’t see

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Getting lean is hard, particularly if you are the decisionnary of your actions.
When you don’t have to think you just do.
Now because you are the decisionnary of all of this; I can understand your questions they are legitimates.
If you were in contest prep for weeks/months still, I would have told you 800gr less per week is the good balance, keep that curve.
Now you just got 10 days and it will not harm you
So keep pushing the max you can to be proud of u at the end
Show us pictures !!

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Not Optimal ?
I have built all my shape with a bro split and even been judged too muscular for my BB division with it, so the bro split when to a glutes split only for much years 😂
It works, all training works

But in bb we always have to add the mention :
For who; why; when; for what goal ?
Everything is person dependant

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Today 7k steps have to be done
Posing video corrections all day
12pm a posing lesson with Kerry❤️⭕️🥵
That’s it for today 😍

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

And keep in mind that you can run fine with lower sleep but your body inside will probably not like it, and it will let you know, not now but later

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate
1L wake
1L btw wake and training
Training 2L
And the rest 1L end afternoon
1L evening

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello darling
That’s a very very sensitive topic and first of all I would lower gh to see if it’s getting better but I would keep the idea of quitting peds in mind…
For the reason Damian mentionned but also for the own safety of your boyfriend’s live OR yours.
Medicine in Brazil is much more advanced on this topic than us in europe, so don’t hesitate to reach an online specialist in brazil that know bodybuilding and this type of disease also.
I would always look abroad to have the answers I want regarding medicine and bodybuilding together; we lack deeply of knowledge in europe unfortunately

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition